Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 17 of 18 · 856 total

Standing Elbow Circle
Beginner · deltoids
- Shoulders
Standing External Rotation Slide With Towel
Beginner · deltoids and rotator cuff
- Shoulders
- Upper arms
Standing Internal Rotation Slide With Towel
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Standing Iron Eagle
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Ladder Climb
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Standing Overhead Claps
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Waist
Standing Overhead Shoulder Stretch
Beginner · deltoids, lats, and serratus anterior
- Back
- Shoulders
Standing Radial Nerve Mobilization
Beginner · deltoids
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Russian Twist Knee Thrust
Beginner · abs, deltoids, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Scapular Rotation
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Waist
Standing Shoulder Inferior Capsule Stretch
Beginner · deltoids, lats, and triceps
- Back
- Shoulders
Standing Shoulder Medial And Lateral Rotation
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Shoulders Full Flexion
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Single Arm Circle With Torso Twist
Beginner · deltoids and obliques
- Back
- Chest
- Shoulders
- Waist
Standing Single Arm Figure 8 With Torso Twist
Beginner · deltoids, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Stacked Arms Lift
Intermediate · deltoids
- Back
- Shoulders
Standing Straight Elbow Together Lift
Intermediate · deltoids
- Shoulders
- Upper arms
Standing Top Clap Back Clap
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Triple Arm Cross
Intermediate · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Standing Upright Shoulders Stretch
Beginner · deltoids and pectorals
- Shoulders
Standing Wall Shoulder Rotation
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Standing Y Up
Beginner · deltoids and serratus anterior
- Back
- Shoulders
Standing Yin Yang Circles
Beginner · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Star Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Star Plank Toe Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Step Side Sky Punch
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stepback With Prayer Push
Intermediate · calves, deltoids, glutes, pectorals, and quadriceps
- Shoulders
Stick Assisted Lying Supine Shoulder Flexion
Beginner · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Stick Assisted Standing Shoulder Flexion
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
Stick Lying Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Stick Shoulder Mobilization In Abduction
Beginner · deltoids
- Shoulders
Stick Shoulder Mobilization in Abduction Behind Back
Beginner · deltoids
- Shoulders
Stick Shoulder Rotation Over Head
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Stick Standing Behind Neck Press
Intermediate · deltoids and triceps
- Back
- Shoulders
- Upper arms
- Waist
Stick Standing Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Stick Standing Rear Delt Raise
Beginner · deltoids
- Back
- Shoulders
Stick Standing Shoulder Mobilization In Extension
Beginner · deltoids
- Back
- Shoulders
- Upper legs
Stick Standing Shoulder Mobilization in External Rotation
Beginner · deltoids
- Back
- Shoulders
Stick Standing Shoulder Press
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Stick Standing Upright Row
Intermediate · deltoids
- Back
- Shoulders
Straight Arm Side Plank
Intermediate · abs, deltoids, and obliques
- Waist
Surrender Side Bend
Beginner · abs, deltoids, and obliques
- Waist
Suspender Front Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Suspender Front Raise
Intermediate · abs and deltoids
- Shoulders
- Upper arms
Suspender Incline Plank
Intermediate · abs, deltoids, obliques, and serratus anterior
- Back
- Shoulders
- Upper arms
- Waist
Suspender Pike
Intermediate · deltoids
- Back
- Shoulders
- Waist
Suspender Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
Suspender Woodchopper
Intermediate · abs, deltoids, and obliques
- Waist

← Browse the full exercise library

Standing Elbow Circle

Standing External Rotation Slide With Towel

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Ladder Climb

Standing Overhead Claps

Standing Overhead Shoulder Stretch

Standing Radial Nerve Mobilization

Standing Russian Twist Knee Thrust

Standing Scapular Rotation

Standing Shoulder Inferior Capsule Stretch

Standing Shoulder Medial And Lateral Rotation

Standing Shoulders Full Flexion

Standing Single Arm Circle With Torso Twist

Standing Single Arm Figure 8 With Torso Twist

Standing Stacked Arms Lift

Standing Straight Elbow Together Lift

Standing Top Clap Back Clap

Standing Triple Arm Cross

Standing Upright Shoulders Stretch

Standing Wall Shoulder Rotation

Standing Y Up

Standing Yin Yang Circles

Star Plank

Star Plank Toe Tap

Step Side Sky Punch

Stepback With Prayer Push

Stick Assisted Lying Supine Shoulder Flexion

Stick Assisted Standing Shoulder Flexion

Stick Lying Front Raise

Stick Shoulder Mobilization In Abduction

Stick Shoulder Mobilization in Abduction Behind Back

Stick Shoulder Rotation Over Head

Stick Standing Behind Neck Press

Stick Standing Front Raise

Stick Standing Rear Delt Raise

Stick Standing Shoulder Mobilization In Extension

Stick Standing Shoulder Mobilization in External Rotation

Stick Standing Shoulder Press

Stick Standing Upright Row

Straight Arm Side Plank

Surrender Side Bend

Suspender Front Plank

Suspender Front Raise

Suspender Incline Plank

Suspender Pike

Suspender Rear Delt Row

Suspender Woodchopper

Standing Elbow Circle

Standing External Rotation Slide With Towel

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Ladder Climb

Standing Overhead Claps

Standing Overhead Shoulder Stretch

Standing Radial Nerve Mobilization

Standing Russian Twist Knee Thrust

Standing Scapular Rotation

Standing Shoulder Inferior Capsule Stretch

Standing Shoulder Medial And Lateral Rotation

Standing Shoulders Full Flexion

Standing Single Arm Circle With Torso Twist

Standing Single Arm Figure 8 With Torso Twist

Standing Stacked Arms Lift

Standing Straight Elbow Together Lift

Standing Top Clap Back Clap

Standing Triple Arm Cross

Standing Upright Shoulders Stretch

Standing Wall Shoulder Rotation

Standing Y Up

Standing Yin Yang Circles

Star Plank

Star Plank Toe Tap

Step Side Sky Punch

Stepback With Prayer Push

Stick Assisted Lying Supine Shoulder Flexion

Stick Assisted Standing Shoulder Flexion

Stick Lying Front Raise

Stick Shoulder Mobilization In Abduction

Stick Shoulder Mobilization in Abduction Behind Back