Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 18 · 856 total

Single Arm Punch And Side Knee Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Arm Scapula Push Up
Advanced · deltoids and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Single Leg Balance Cross Punch
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Sit Up Punches
Intermediate · abs, deltoids, and obliques
- Waist
Sit-Up Stand-Up
Intermediate · abs, deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sitting Alternate Overhead Under Knee Clap on a Chair
Beginner · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Sitting Jump Rope Knee Tuck On Chair
Beginner · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Sitting Lateral Raise StepOut On A Padded Stool
Beginner · deltoids
- Shoulders
- Upper arms
Sitting Lotus Pose Woodchoper
Beginner · abs, deltoids, obliques, and pectorals
- Waist
Sitting Opposite Tap
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Sitting Punch Knee Tap On A Padded Stool
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Sitting Shoulder Press And Hip Abduction On A Padded Stool
Beginner · deltoids and glutes
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Shoulder Press Toe Touch On A Padded Stool
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Sitting Swimmer On A Chair
Beginner · abs, deltoids, lats, and obliques
- Back
- Shoulders
- Waist
Sitting Woodchopper On A Chair
Intermediate · abs, deltoids, and obliques
- Waist
Sitting Woodchopper On Stability Ball
Intermediate · abs, deltoids, and obliques
- Waist
Sledge Hammer
Intermediate · biceps, deltoids, erector spinae, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Smith Behind Neck Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Seated Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Smith Seated Single Arm Neutral Grip Shoulder Press
Intermediate · deltoids
Smith Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Smith Standing Behind Head Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Smith Standing Military Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
Smith Standing Shoulder Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Smith Upright Row
Intermediate · deltoids
- Shoulders
- Upper arms
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Snow Angel Face To Floor
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Snow Angel Face To Sky
Beginner · deltoids, lats, pectorals, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Spell Caster
Intermediate · abs, deltoids, and obliques
- Core
Sphinx Heel Drop
Beginner · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Sphinx Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider To Cross Body Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spiderman Front Plank
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Split Jump Twist Row
Intermediate · biceps, deltoids, erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Squat Press Up
Beginner · deltoids, glutes, pectorals, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Squat To Overhead Reach
Beginner · deltoids, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing 90 Degrees Arms Rotation
Beginner · deltoids
- Shoulders
Standing Alternating Arms Swing
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Angel Wall Supported
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
Standing Arms And Wrist Circle
Beginner · deltoids
- Lower arms
- Shoulders
- Upper arms
Standing Arms Swing
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
Standing Behind Neck Press
Advanced · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Standing Calf Raise With Arms Circle
Intermediate · calves, deltoids, and pectorals
- Chest
- Lower legs
- Shoulders
Standing Clasp Hands Shoulders Forward Swing
Beginner · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Standing Diagonal Grab
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Single Arm Punch And Side Knee Raise

Single Arm Scapula Push Up

Single Leg Balance Cross Punch

Sit Up Punches

Sit-Up Stand-Up

Sitting Alternate Overhead Under Knee Clap on a Chair

Sitting Jump Rope Knee Tuck On Chair

Sitting Lateral Raise StepOut On A Padded Stool

Sitting Lotus Pose Woodchoper

Sitting Opposite Tap

Sitting Punch Knee Tap On A Padded Stool

Sitting Shoulder Press And Hip Abduction On A Padded Stool

Sitting Shoulder Press Toe Touch On A Padded Stool

Sitting Swimmer On A Chair

Sitting Woodchopper On A Chair

Sitting Woodchopper On Stability Ball

Sledge Hammer

Slip Right Slip Left Left Hook Cross Combo

Smith Behind Neck Press

Smith Seated Shoulder Press

Smith Seated Single Arm Neutral Grip Shoulder Press

Smith Shoulder Press

Smith Standing Behind Head Military Press

Smith Standing Military Press

Smith Standing Shoulder Press

Smith Upright Row

Snatch High Pull

Snow Angel Face To Floor

Snow Angel Face To Sky

Spell Caster

Sphinx Heel Drop

Sphinx Push Up

Spider Crawl

Spider Mountain Climber

Spider To Cross Body Plank

Spiderman Front Plank

Split Jump Twist Row

Squat Press Up

Squat To Overhead Reach

Standing 90 Degrees Arms Rotation

Standing Alternating Arms Swing

Standing Angel Wall Supported

Standing Arms And Wrist Circle

Standing Arms Swing

Standing Behind Neck Press

Standing Calf Raise With Arms Circle

Standing Clasp Hands Shoulders Forward Swing

Standing Diagonal Grab

Single Arm Punch And Side Knee Raise

Single Arm Scapula Push Up

Single Leg Balance Cross Punch

Sit Up Punches

Sit-Up Stand-Up

Sitting Alternate Overhead Under Knee Clap on a Chair

Sitting Jump Rope Knee Tuck On Chair

Sitting Lateral Raise StepOut On A Padded Stool

Sitting Lotus Pose Woodchoper

Sitting Opposite Tap

Sitting Punch Knee Tap On A Padded Stool

Sitting Shoulder Press And Hip Abduction On A Padded Stool

Sitting Shoulder Press Toe Touch On A Padded Stool

Sitting Swimmer On A Chair

Sitting Woodchopper On A Chair

Sitting Woodchopper On Stability Ball

Sledge Hammer

Slip Right Slip Left Left Hook Cross Combo

Smith Behind Neck Press

Smith Seated Shoulder Press

Smith Seated Single Arm Neutral Grip Shoulder Press

Smith Shoulder Press

Smith Standing Behind Head Military Press

Smith Standing Military Press

Smith Standing Shoulder Press

Smith Upright Row

Snatch High Pull

Snow Angel Face To Floor

Snow Angel Face To Sky

Spell Caster

Sphinx Heel Drop

Sphinx Push Up