Target muscle

Hamstrings Exercises

Browse 1,243 exercises that target the hamstrings. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 26 · 1,243 total

Dumbbell Lateral Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Dumbbell Low Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Low Windmill
Intermediate · glutes and hamstrings
- Lower arms
- Shoulders
- Upper legs
- Waist
Dumbbell Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lunge Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Lunge With Bicep Curl
Intermediate · biceps, calves, glutes, hamstrings, and quadriceps
- Arms
Dumbbell Lying Femoral
Intermediate · calves and hamstrings
- Lower legs
- Upper legs
Dumbbell Lying Hamstring Curl
Intermediate · calves and hamstrings
- Lower legs
Dumbbell Lying Leg Curl
Intermediate · hamstrings
- Lower legs
- Upper legs
Dumbbell Narrow Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Narrow Squat Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell One Arm Snatch
Intermediate · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell One Arm Snatch Left
Intermediate · calves, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell One Arm Swing
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Dumbbell Opposite Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Overhead Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Dumbbell Overhead Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Overhead Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Plyo Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Power Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell RDL Death March
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Rear Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Rear Lunge Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Rear Lunge To Single Arm Shoulders Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Dumbbell Reverse Hyperextension On Bench
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Reverse Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Romanian Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Romanian Deadlift To Bent Over Row
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
Dumbbell Romanian Deadlift To Squat
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
Dumbbell Side Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Side Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Arm Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Single Arm Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Dumbbell Single Arm Overhead Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Glute Bridge
Intermediate · glutes and hamstrings
- Hips
- Lower legs
- Waist
Dumbbell Single Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell Single Leg Hyperextension
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Romanian Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Single Leg Romanian Deadlift Leg Raise
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Dumbbell Single Leg Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Split Squat With The Ring
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Squat With Support Pistol
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Leg Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Single Power Clean
Intermediate · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, and trapezius
- Legs
Dumbbell Single Power Clean And Jerk
Advanced · calves, deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Dumbbell Lateral Walk

Dumbbell Low Split Squat

Dumbbell Low Windmill

Dumbbell Lunge

Dumbbell Lunge Squat

Dumbbell Lunge With Bicep Curl

Dumbbell Lying Femoral

Dumbbell Lying Hamstring Curl

Dumbbell Lying Leg Curl

Dumbbell Narrow Squat

Dumbbell Narrow Squat Lunge

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch Left

Dumbbell One Arm Swing

Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Overhead Lunge

Dumbbell Overhead Split Squat

Dumbbell Overhead Squat

Dumbbell Plyo Squat

Dumbbell Power Clean

Dumbbell RDL Death March

Dumbbell Rear Lunge

Dumbbell Rear Lunge Biceps Curl

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Reverse Hyperextension On Bench

Dumbbell Reverse Lunge From Deficit

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift To Bent Over Row

Dumbbell Romanian Deadlift To Squat

Dumbbell Side Lunge

Dumbbell Side Squat

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Deadlift

Dumbbell Single Arm Overhead Lunge

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Hyperextension

Dumbbell Single Leg Romanian Deadlift

Dumbbell Single Leg Romanian Deadlift Leg Raise

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat With Low Box

Dumbbell Single Leg Split Squat With The Ring

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat With Support Pistol

Dumbbell Single Leg Step-Up

Dumbbell Single Power Clean

Dumbbell Single Power Clean And Jerk

Dumbbell Lateral Walk

Dumbbell Low Split Squat

Dumbbell Low Windmill

Dumbbell Lunge

Dumbbell Lunge Squat

Dumbbell Lunge With Bicep Curl

Dumbbell Lying Femoral

Dumbbell Lying Hamstring Curl

Dumbbell Lying Leg Curl

Dumbbell Narrow Squat

Dumbbell Narrow Squat Lunge

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch Left

Dumbbell One Arm Swing

Dumbbell Opposite Reverse Lunge From Deficit

Dumbbell Overhead Lunge

Dumbbell Overhead Split Squat

Dumbbell Overhead Squat

Dumbbell Plyo Squat

Dumbbell Power Clean

Dumbbell RDL Death March

Dumbbell Rear Lunge

Dumbbell Rear Lunge Biceps Curl

Dumbbell Rear Lunge To Single Arm Shoulders Press

Dumbbell Reverse Hyperextension On Bench

Dumbbell Reverse Lunge From Deficit

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift To Bent Over Row

Dumbbell Romanian Deadlift To Squat

Dumbbell Side Lunge

Dumbbell Side Squat

Dumbbell Single Arm Clean And Press