Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 8 of 13 · 620 total

Lat Stretch Against Wall
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Leg Raise Dragon Flag
Advanced · abs, lats, and obliques
- Waist
Lever Alternating Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Lever Assisted Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Assisted Neutral Grip Chin Up
Beginner · biceps, lats, and trapezius
- Back
Lever Assisted Standing Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Bent Over Low Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper legs
Lever Bent Over Neutral Grip Row With Chest Support
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Row Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Bent Over Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Lats Focused Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Neutral Grip Row With Chest Support
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Cross Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Front Pulldown
Intermediate · lats and rhomboids
- Back
- Shoulders
Lever High Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Lever High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Incline Prone Neutral Grip Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Incline Prone Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Lateral Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Lateral Wide Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Low Row Plate Loaded
Beginner · lats and trapezius
- Back
Lever Lying T-Bar Row
Beginner · lats and trapezius
- Back
- Upper arms
Lever Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Lateral High Row
Beginner · lats and trapezius
- Back
Lever One Arm Lateral Wide Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
Lever One Arm Low Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Outdoor Seated Lat Pulldown
Intermediate · lats
- Back
- Shoulders
Lever Pronated Grip Seated Row Plate Loaded
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
Lever Reverse Grip High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Lateral Pulldown Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Vertical Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse T-Bar Row
Intermediate · lats and trapezius
- Back
- Upper arms
- Waist
Lever Reverse-Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower back
- Upper arms
Lever Seated Reverse Fly
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Seated Row
Beginner · lats, rhomboids, and trapezius
- Back
- Upper arms
Lever Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Seated Single Arm Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Seated Single Arm Wide Lat Pulldown
Beginner · lats and trapezius
- Back
Lever Seated Wide Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Lever Seated Wide Pulldown Plate Loaded
Intermediate · lats and trapezius
- Back
Lever Single Arm Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Single Arm Reverse Grip High Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Stack Seated Low Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Supinated Grip Seated Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Lat Stretch Against Wall

Leg Raise Dragon Flag

Lever Alternating Pullover Plate Loaded

Lever Assisted Chin-Up

Lever Assisted Neutral Grip Chin Up

Lever Assisted Standing Chin-Up

Lever Bent Over Low Row

Lever Bent Over Neutral Grip Row With Chest Support

Lever Bent Over Row Plate Loaded

Lever Bent Over Row With Chest Support

Lever Bent Over Single Arm Lats Focused Row

Lever Bent Over Single Arm Neutral Grip Row With Chest Support

Lever Bent Over Single Arm Wide Grip Row With Chest Support

Lever Bent Over Wide Grip Row With Chest Support

Lever Cross Lat Pulldown

Lever Front Pulldown

Lever High Row

Lever High Row Plate Loaded

Lever Incline Prone Neutral Grip Row

Lever Incline Prone Row

Lever Lateral Pulldown Plate Loaded

Lever Lateral Wide Pulldown

Lever Low Row Plate Loaded

Lever Lying T-Bar Row

Lever Neutral Grip Seated Row Plate Loaded

Lever One Arm Lateral High Row

Lever One Arm Lateral Wide Pulldown Plate Loaded

Lever One Arm Low Row Plate Loaded

Lever Outdoor Seated Lat Pulldown

Lever Pronated Grip Seated Row Plate Loaded

Lever Pullover Plate Loaded

Lever Reverse Grip High Row Plate Loaded

Lever Reverse Grip Lateral Pulldown Plate Loaded

Lever Reverse Grip Vertical Row

Lever Reverse T-Bar Row

Lever Reverse-Grip Lat Pulldown

Lever Row Plate Loaded

Lever Seated Reverse Fly

Lever Seated Row

Lever Seated Row Plate Loaded

Lever Seated Single Arm Row

Lever Seated Single Arm Wide Lat Pulldown

Lever Seated Wide Lat Pulldown

Lever Seated Wide Pulldown Plate Loaded

Lever Single Arm Neutral Grip Seated Row Plate Loaded

Lever Single Arm Reverse Grip High Row Plate Loaded

Lever Stack Seated Low Row

Lever Supinated Grip Seated Row Plate Loaded

Lat Stretch Against Wall

Leg Raise Dragon Flag

Lever Alternating Pullover Plate Loaded

Lever Assisted Chin-Up

Lever Assisted Neutral Grip Chin Up

Lever Assisted Standing Chin-Up

Lever Bent Over Low Row

Lever Bent Over Neutral Grip Row With Chest Support

Lever Bent Over Row Plate Loaded

Lever Bent Over Row With Chest Support

Lever Bent Over Single Arm Lats Focused Row

Lever Bent Over Single Arm Neutral Grip Row With Chest Support

Lever Bent Over Single Arm Wide Grip Row With Chest Support

Lever Bent Over Wide Grip Row With Chest Support

Lever Cross Lat Pulldown

Lever Front Pulldown

Lever High Row

Lever High Row Plate Loaded

Lever Incline Prone Neutral Grip Row

Lever Incline Prone Row

Lever Lateral Pulldown Plate Loaded

Lever Lateral Wide Pulldown

Lever Low Row Plate Loaded

Lever Lying T-Bar Row

Lever Neutral Grip Seated Row Plate Loaded

Lever One Arm Lateral High Row

Lever One Arm Lateral Wide Pulldown Plate Loaded

Lever One Arm Low Row Plate Loaded

Lever Outdoor Seated Lat Pulldown

Lever Pronated Grip Seated Row Plate Loaded

Lever Pullover Plate Loaded

Lever Reverse Grip High Row Plate Loaded