Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 9 of 13 · 620 total

Lever T Bar Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Upper arms
Lever T Bar Wide Grip Delt Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever T-Bar Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Lever Unilateral Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lying Around The World
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Floor Negative Dragon Flag
Advanced · abs, hamstrings, lats, and obliques
- Waist
Lying Floor Negative Half Dragon Flag
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Lying Floor Row Hold With Bent Knee
Beginner · lats and trapezius
- Back
- Shoulders
Lying Floor Row With Bent Knee
Intermediate · lats and trapezius
- Back
- Waist
Lying Floor Single Leg Negative Dragon Flag
Advanced · abs, lats, and obliques
- Waist
Lying Floor Slide
Beginner · abs, lats, and obliques
- Back
- Waist
Lying Lat Pulldown
Intermediate · biceps and lats
- Back
- Shoulders
- Upper arms
Lying Prone W To T
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lying Upper Body Superman Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper legs
Medicine Ball Overhead Slam Circle
Intermediate · abs, deltoids, glutes, and lats
- Back
- Shoulders
- Upper legs
- Waist
Medicine Ball Overhead Throw
Intermediate · deltoids, lats, and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Pullover Catch
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Medicine Ball Side To Side Slam
Intermediate · abs, glutes, lats, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Sit Up Slam
Intermediate · abs, lats, obliques, and pectorals
- Waist
Medicine Ball Slam
Beginner · abs, calves, lats, and obliques
- Core
Middle Back Stretch
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Mixed Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Muscle-Up
Advanced · lats and pectorals
- Shoulders
Negative Dragon Flag
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Negative Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
One Handed Hang Stretch
Intermediate · lats
- Back
Overhead Triceps Stretch
Beginner · lats and triceps
- Shoulders
- Upper arms
Parallel Bars Bent Knee Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Parsva Balasana Yoga Pose
Beginner · abs, erector spinae, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Alternate Anti Gravity Pull Up
Advanced · abs, lats, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Plank Push-Up Row
Advanced · abs, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Row
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Power Sled Pull
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Power Sled Rear Drag
Intermediate · adductors, calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Pull Up Negative
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Pull Up With Bent Knee Between Chairs
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Pull-Up Wide Grip
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Pulse Row
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Puppy Pose
Beginner · glutes, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
PVC Front Rack Stretch
Beginner · deltoids, lats, rotator cuff, and triceps
- Back
- Chest
- Shoulders
Rear Fly Stepback
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Rear Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Assisted Muscle Up
Advanced · lats
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Resistance Band Assisted Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Bent Over Neutral Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Lever T Bar Reverse Grip Row

Lever T Bar Wide Grip Delt Row

Lever T-Bar Row Plate Loaded

Lever Unilateral Row

Lying Around The World

Lying Floor Negative Dragon Flag

Lying Floor Negative Half Dragon Flag

Lying Floor Row Hold With Bent Knee

Lying Floor Row With Bent Knee

Lying Floor Single Leg Negative Dragon Flag

Lying Floor Slide

Lying Lat Pulldown

Lying Prone W To T

Lying Upper Body Superman Row

Medicine Ball Overhead Slam Circle

Medicine Ball Overhead Throw

Medicine Ball Pullover Catch

Medicine Ball Side To Side Slam

Medicine Ball Sit Up Slam

Medicine Ball Slam

Middle Back Stretch

Mixed Grip Chin Up

Muscle-Up

Negative Dragon Flag

Negative Muscle Up

Neutral Grip Chin Up

One Handed Hang Stretch

Overhead Triceps Stretch

Parallel Bars Bent Knee Inverted Row

Parsva Balasana Yoga Pose

Plank Alternate Anti Gravity Pull Up

Plank Push-Up Row

Plank Row

Power Sled Pull

Power Sled Rear Drag

Pull Up Negative

Pull Up With Bent Knee Between Chairs

Pull-Up

Pull-Up Wide Grip

Pulse Row

Puppy Pose

PVC Front Rack Stretch

Rear Fly Stepback

Rear Pull Up

Resistance Band Assisted Muscle Up

Resistance Band Assisted Neutral Grip Chin Up

Resistance Band Assisted Single Arm Pull Up

Resistance Band Bent Over Neutral Grip Row

Lever T Bar Reverse Grip Row

Lever T Bar Wide Grip Delt Row

Lever T-Bar Row Plate Loaded

Lever Unilateral Row

Lying Around The World

Lying Floor Negative Dragon Flag

Lying Floor Negative Half Dragon Flag

Lying Floor Row Hold With Bent Knee

Lying Floor Row With Bent Knee

Lying Floor Single Leg Negative Dragon Flag

Lying Floor Slide

Lying Lat Pulldown

Lying Prone W To T

Lying Upper Body Superman Row

Medicine Ball Overhead Slam Circle

Medicine Ball Overhead Throw

Medicine Ball Pullover Catch

Medicine Ball Side To Side Slam

Medicine Ball Sit Up Slam

Medicine Ball Slam

Middle Back Stretch

Mixed Grip Chin Up

Muscle-Up

Negative Dragon Flag

Negative Muscle Up

Neutral Grip Chin Up

One Handed Hang Stretch

Overhead Triceps Stretch

Parallel Bars Bent Knee Inverted Row

Parsva Balasana Yoga Pose

Plank Alternate Anti Gravity Pull Up

Plank Push-Up Row