Target muscle

Obliques Exercises

Browse 1,069 exercises that target the obliques. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 18 of 23 · 1,069 total

Sitting Body Mobilization On Exercise Ball
Beginner · abs and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Cat Cow Pose
Beginner · abs, obliques, and trapezius
- Shoulders
- Upper legs
- Waist
Sitting Dynamic Side Stretch
Beginner · lats and obliques
- Back
- Shoulders
- Waist
Sitting Figure Four Rock
Beginner · obliques
- Lower legs
- Upper legs
- Waist
Sitting Floor Alternating Crunch Knee Raise and Toe Touch
Intermediate · abs and obliques
- Lower arms
- Upper legs
- Waist
Sitting Floor Alternating Toe Touch
Intermediate · abs and obliques
- Waist
Sitting Floor Crunch Alternating Knee Raise to Toe Touch
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting Floor Diagonal Knee Raise
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Floor Side To Side Leg Raise In Out Crunch
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting Flutter Kick On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Frog Crunch On A Padded Stool
Intermediate · abs and obliques
- Waist
Sitting Hip Mobilization Circle On Exercise Ball
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Sitting Hip Mobilization On Exercise Ball
Beginner · abs and obliques
- Shoulders
Sitting In Out Leg Raise On A Padded Stool
Intermediate · abs and obliques
- Upper legs
- Waist
Sitting In Out Leg Raise With Chair
Beginner · abs and obliques
- Waist
Sitting Jump Rope Knee Tuck On Chair
Beginner · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Sitting Knee Tuck On A Chair
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Knee Tuck On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Leg Hold
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Lotus Pose Hand Behind Side Bend
Beginner · lats and obliques
- Shoulders
- Upper arms
- Waist
Sitting Lotus Pose Hip Horizontal Rotation
Intermediate · abs, adductors, glutes, hip flexors, and obliques
- Hips
- Lower legs
Sitting Lotus Pose Hip Horizontal Rotation Side Bend
Beginner · abs and obliques
- Hips
- Shoulders
- Waist
Sitting Lotus Pose Twist
Beginner · abs and obliques
- Waist
Sitting Lotus Pose Twisting Front Back Tap
Intermediate · abs, glutes, hip flexors, and obliques
- Waist
Sitting Lotus Pose Woodchoper
Beginner · abs, deltoids, obliques, and pectorals
- Waist
Sitting Lower Back Stretch
Beginner · erector spinae and obliques
- Back
- Shoulders
- Waist
Sitting Opposite Tap
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Sitting Opposite Touch On A Chair
Beginner · abs and obliques
- Waist
Sitting Punch Knee Tap On A Padded Stool
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Sitting Russian Twist On A Chair
Intermediate · abs and obliques
- Waist
Sitting Scissors Lift Crunch On A Padded Stool
Intermediate · abs and obliques
- Waist
Sitting Side Bend On A Chair
Beginner · obliques
- Waist
Sitting Side Bend On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Side Bend Stretch
Beginner · hamstrings and obliques
- Waist
Sitting Side Crunch
Beginner · abs and obliques
- Waist
Sitting Side Crunch On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Side Reach Stretch
Beginner · hamstrings, lats, and obliques
- Back
- Hips
- Shoulders
Sitting Side to Side Hip Mobilization on Exercise Ball
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Swimmer On A Chair
Beginner · abs, deltoids, lats, and obliques
- Back
- Shoulders
- Waist
Sitting Torso Twist On A Chair
Intermediate · abs and obliques
- Waist
Sitting Twist Knee Raise On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Windshield Wipers
Intermediate · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Sitting Woodchopper On A Chair
Intermediate · abs, deltoids, and obliques
- Waist
Sitting Woodchopper On Stability Ball
Intermediate · abs, deltoids, and obliques
- Waist
Slight Squat Torso Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Smith Hip Raise
Intermediate · abs and obliques
- Waist
Spell Caster
Intermediate · abs, deltoids, and obliques
- Core

← Browse the full exercise library

Sitting Body Mobilization On Exercise Ball

Sitting Cat Cow Pose

Sitting Dynamic Side Stretch

Sitting Figure Four Rock

Sitting Floor Alternating Crunch Knee Raise and Toe Touch

Sitting Floor Alternating Toe Touch

Sitting Floor Crunch Alternating Knee Raise to Toe Touch

Sitting Floor Diagonal Knee Raise

Sitting Floor Side To Side Leg Raise In Out Crunch

Sitting Flutter Kick On A Padded Stool

Sitting Frog Crunch On A Padded Stool

Sitting Hip Mobilization Circle On Exercise Ball

Sitting Hip Mobilization On Exercise Ball

Sitting In Out Leg Raise On A Padded Stool

Sitting In Out Leg Raise With Chair

Sitting Jump Rope Knee Tuck On Chair

Sitting Knee Tuck On A Chair

Sitting Knee Tuck On A Padded Stool

Sitting Leg Hold

Sitting Lotus Pose Hand Behind Side Bend

Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Lotus Pose Twist

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Woodchoper

Sitting Lower Back Stretch

Sitting Opposite Tap

Sitting Opposite Touch On A Chair

Sitting Punch Knee Tap On A Padded Stool

Sitting Russian Twist On A Chair

Sitting Scissors Lift Crunch On A Padded Stool

Sitting Side Bend On A Chair

Sitting Side Bend On A Padded Stool

Sitting Side Bend Stretch

Sitting Side Crunch

Sitting Side Crunch On A Padded Stool

Sitting Side Reach Stretch

Sitting Side to Side Hip Mobilization on Exercise Ball

Sitting Swimmer On A Chair

Sitting Torso Twist On A Chair

Sitting Twist Knee Raise On A Padded Stool

Sitting Windshield Wipers

Sitting Woodchopper On A Chair

Sitting Woodchopper On Stability Ball

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Smith Hip Raise

Spell Caster

Sitting Body Mobilization On Exercise Ball

Sitting Cat Cow Pose

Sitting Dynamic Side Stretch

Sitting Figure Four Rock

Sitting Floor Alternating Crunch Knee Raise and Toe Touch

Sitting Floor Alternating Toe Touch

Sitting Floor Crunch Alternating Knee Raise to Toe Touch

Sitting Floor Diagonal Knee Raise

Sitting Floor Side To Side Leg Raise In Out Crunch

Sitting Flutter Kick On A Padded Stool

Sitting Frog Crunch On A Padded Stool

Sitting Hip Mobilization Circle On Exercise Ball

Sitting Hip Mobilization On Exercise Ball

Sitting In Out Leg Raise On A Padded Stool

Sitting In Out Leg Raise With Chair

Sitting Jump Rope Knee Tuck On Chair

Sitting Knee Tuck On A Chair

Sitting Knee Tuck On A Padded Stool

Sitting Leg Hold

Sitting Lotus Pose Hand Behind Side Bend

Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Lotus Pose Twist

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Woodchoper

Sitting Lower Back Stretch

Sitting Opposite Tap

Sitting Opposite Touch On A Chair

Sitting Punch Knee Tap On A Padded Stool

Sitting Russian Twist On A Chair

Sitting Scissors Lift Crunch On A Padded Stool

Sitting Side Bend On A Chair