Target muscle

Obliques Exercises

Browse 1,069 exercises that target the obliques. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 19 of 23 · 1,069 total

Sphinx Heel Drop
Beginner · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Sphinx Pose Twist
Beginner · obliques and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Spider Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Plank
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider To Cross Body Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spiderman Front Plank
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Spiderman Plank
Intermediate · abs and obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spinal Stretch On Stability Ball
Intermediate · abs, erector spinae, and obliques
- Shoulders
- Upper arms
- Waist
Spine Lumbar - Flexion
Beginner · abs and obliques
- Waist
Spine Lumbar - Lateral Flexion
Beginner · obliques
- Waist
Spine Lumbar - Rotation
Beginner · obliques
- Waist
Spine Stretch Forward
Beginner · abs, hamstrings, and obliques
- Waist
Spine Twist
Intermediate · abs and obliques
- Waist
Squat Mobility Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Waist
Squat Press Down Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Upper legs
- Waist
Squat To Overhead Reach With Twist
Beginner · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stability Ball Crunch Full Range Hands Behind Head
Intermediate · abs and obliques
- Waist
Stability Ball Front Plank
Intermediate · abs and obliques
- Shoulders
- Waist
Stability Ball Rollout On Knees
Intermediate · abs, lats, and obliques
- Waist
Standing Ab Twist
Beginner · abs and obliques
- Waist
Standing Ab Twist Wall Touch
Beginner · abs and obliques
- Waist
Standing Abdominal Vacuum
Beginner · abs and obliques
- Waist
Standing Abs Rotation Stretch
Beginner · abs and obliques
- Waist
Standing Air Bike
Intermediate · abs and obliques
- Hips
- Lower legs
- Waist
Standing Air Bike Foot Tap
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Alternate Knee Raise
Beginner · abs and obliques
- Lower legs
Standing Alternate Leg Lift
Beginner · abs and obliques
- Hips
- Lower legs
Standing Alternate Side Crunch And Raise
Beginner · abs and obliques
- Waist
Standing Back Rotation Stretch
Beginner · erector spinae and obliques
- Back
- Shoulders
Standing Balance Fist Up Side Leg Raise
Intermediate · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Balance Side To Front Leg Raise
Intermediate · abs and obliques
- Lower legs
Standing Balance Single Leg Hip Rotation
Intermediate · glutes and obliques
- Hips
- Lower legs
Standing Behind Sky Reach
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Bike And Opposite Touches
Intermediate · abs and obliques
- Waist
Standing Cat Cow Stretch
Beginner · abs, obliques, and trapezius
- Shoulders
- Waist
Standing Cross Legs Core Stretch
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Crossover Crunch
Beginner · abs and obliques
- Waist
Standing Forward Bent Alternating Twist
Beginner · abs, hamstrings, obliques, and trapezius
- Core
Standing Forward Bent Alternating Twist Toe Touch
Beginner · erector spinae and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Forward Bent Twist
Beginner · erector spinae and obliques
- Waist
Standing Front Leg Lift Cross Toe Touches Side Bend
Beginner · abs and obliques
- Lower legs
- Waist
Standing Hip Horizontal Rotation
Beginner · adductors and obliques
- Shoulders
- Upper legs
- Waist
Standing Hip Rotation Over The Bar
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Incline Bird Dog Crunch Against Wall
Beginner · abs and obliques
- Back
- Shoulders
- Waist
Standing Isometric Pallof Press Hold
Beginner · abs and obliques
- Waist
Standing Ladder Climb
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Standing Lateral Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders

← Browse the full exercise library

Sphinx Heel Drop

Sphinx Pose Twist

Spider Crawl

Spider Mountain Climber

Spider Plank

Spider To Cross Body Plank

Spiderman Front Plank

Spiderman Plank

Spinal Stretch On Stability Ball

Spine Lumbar - Flexion

Spine Lumbar - Lateral Flexion

Spine Lumbar - Rotation

Spine Stretch Forward

Spine Twist

Squat Mobility Twist

Squat Press Down Twist

Squat To Overhead Reach With Twist

Stability Ball Crunch Full Range Hands Behind Head

Stability Ball Front Plank

Stability Ball Rollout On Knees

Standing Ab Twist

Standing Ab Twist Wall Touch

Standing Abdominal Vacuum

Standing Abs Rotation Stretch

Standing Air Bike

Standing Air Bike Foot Tap

Standing Alternate Knee Raise

Standing Alternate Leg Lift

Standing Alternate Side Crunch And Raise

Standing Back Rotation Stretch

Standing Balance Fist Up Side Leg Raise

Standing Balance Side To Front Leg Raise

Standing Balance Single Leg Hip Rotation

Standing Behind Sky Reach

Standing Bike And Opposite Touches

Standing Cat Cow Stretch

Standing Cross Legs Core Stretch

Standing Crossover Crunch

Standing Forward Bent Alternating Twist

Standing Forward Bent Alternating Twist Toe Touch

Standing Forward Bent Twist

Standing Front Leg Lift Cross Toe Touches Side Bend

Standing Hip Horizontal Rotation

Standing Hip Rotation Over The Bar

Standing Incline Bird Dog Crunch Against Wall

Standing Isometric Pallof Press Hold

Standing Ladder Climb

Standing Lateral Stretch

Sphinx Heel Drop

Sphinx Pose Twist

Spider Crawl

Spider Mountain Climber

Spider Plank

Spider To Cross Body Plank

Spiderman Front Plank

Spiderman Plank

Spinal Stretch On Stability Ball

Spine Lumbar - Flexion

Spine Lumbar - Lateral Flexion

Spine Lumbar - Rotation

Spine Stretch Forward

Spine Twist

Squat Mobility Twist

Squat Press Down Twist

Squat To Overhead Reach With Twist

Stability Ball Crunch Full Range Hands Behind Head

Stability Ball Front Plank

Stability Ball Rollout On Knees

Standing Ab Twist

Standing Ab Twist Wall Touch

Standing Abdominal Vacuum

Standing Abs Rotation Stretch

Standing Air Bike

Standing Air Bike Foot Tap

Standing Alternate Knee Raise

Standing Alternate Leg Lift

Standing Alternate Side Crunch And Raise

Standing Back Rotation Stretch

Standing Balance Fist Up Side Leg Raise

Standing Balance Side To Front Leg Raise