Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 16 · 751 total

Landmine Single Arm Push Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Landmine Single Arm Side Low Fly
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Landmine Sitting 180s
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Lay Down Push-Up
Beginner · pectorals
- Chest
- Shoulders
- Waist
Lean Planche
Advanced · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Leg Front Lift Jack
Beginner · calves, deltoids, and pectorals
- Lower legs
- Upper legs
- Waist
Lever Alternating Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Lever Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Lever Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Lever Crossovers
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever Decline Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Decline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Fly
Beginner · pectorals
- Chest
Lever Incline Hammer Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Incline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lying Chest Press Plate Loaded
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lying Decline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Lying Single Arm Full Chest Press Plate Loa
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Multy Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever One Arm Incline Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Outdoor Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Parallel Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Lever Pec Deck Fly
Intermediate · pectorals
- Chest
- Shoulders
Lever Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
Lever Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Lever Push Up With Towels
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Seated Fly
Beginner · pectorals
- Chest
- Shoulders
Lever Single Arm Chest Press Plate Loaded
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Decline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Incline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Incline Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Single Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Standing Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Standing Pec Fly
Intermediate · pectorals
- Chest
- Shoulders
Lever Tower Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lever Tower Incline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Arm Crossover
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Arms Slide
Beginner · biceps, deltoids, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Lying Back Opener
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Waist
Lying Floor Fly
Beginner · pectorals
- Chest
- Shoulders
Lying Floor Svend Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Leg Tuck Hip Twist Stretch
Beginner · abs, deltoids, obliques, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lying Prone W Raise
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
- Waist
Lying Punches
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Shoulders
- Waist

← Browse the full exercise library

Landmine Single Arm Push Press

Landmine Single Arm Side Low Fly

Landmine Sitting 180s

Lay Down Push-Up

Lean Planche

Leg Front Lift Jack

Lever Alternating Pullover Plate Loaded

Lever Chest Press

Lever Chest Press Plate Loaded

Lever Crossovers

Lever Decline Chest Press

Lever Decline Single Arm Chest Press

Lever Incline Chest Press

Lever Incline Chest Press Plate Loaded

Lever Incline Fly

Lever Incline Hammer Chest Press

Lever Incline Single Arm Chest Press

Lever Lying Chest Press Plate Loaded

Lever Lying Decline Chest Press Plate Loaded

Lever Lying Single Arm Full Chest Press Plate Loa

Lever Multy Chest Press

Lever One Arm Incline Chest Press Plate Loaded

Lever Outdoor Seated Chest Press

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Pullover Plate Loaded

Lever Push Up

Lever Push Up With Towels

Lever Seated Fly

Lever Single Arm Chest Press Plate Loaded

Lever Stack Seated Chest Press

Lever Stack Seated Decline Chest Press

Lever Stack Seated Incline Chest Press

Lever Stack Seated Incline Single Arm Chest Press

Lever Stack Seated Single Arm Chest Press

Lever Standing Chest Press

Lever Standing Pec Fly

Lever Tower Chest Press

Lever Tower Incline Chest Press

Lying Arm Crossover

Lying Arms Slide

Lying Back Opener

Lying Floor Fly

Lying Floor Svend Press

Lying Leg Tuck Hip Twist Stretch

Lying Prone W Raise

Lying Punches

Lying Reverse Push-Up

Landmine Single Arm Push Press

Landmine Single Arm Side Low Fly

Landmine Sitting 180s

Lay Down Push-Up

Lean Planche

Leg Front Lift Jack

Lever Alternating Pullover Plate Loaded

Lever Chest Press

Lever Chest Press Plate Loaded

Lever Crossovers

Lever Decline Chest Press

Lever Decline Single Arm Chest Press

Lever Incline Chest Press

Lever Incline Chest Press Plate Loaded

Lever Incline Fly

Lever Incline Hammer Chest Press

Lever Incline Single Arm Chest Press

Lever Lying Chest Press Plate Loaded

Lever Lying Decline Chest Press Plate Loaded

Lever Lying Single Arm Full Chest Press Plate Loa

Lever Multy Chest Press

Lever One Arm Incline Chest Press Plate Loaded

Lever Outdoor Seated Chest Press

Lever Parallel Chest Press

Lever Pec Deck Fly

Lever Pullover Plate Loaded

Lever Push Up

Lever Push Up With Towels

Lever Seated Fly

Lever Single Arm Chest Press Plate Loaded

Lever Stack Seated Chest Press

Lever Stack Seated Decline Chest Press