Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 16 · 751 total

Suspension Fly
Intermediate · pectorals
- Chest
- Shoulders
Swim Leg Circle
Intermediate · deltoids, pectorals, and quadriceps
- Hips
- Lower legs
Table Top Stretch On Chair
Beginner · deltoids and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
Tree Yoga Pose Open Chest
Beginner · abs and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Twist And Leg Lift
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Twist Punch Shuffle
Beginner · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Legs
Twist Push-Up
Intermediate · abs, obliques, and pectorals
- Chest
- Waist
Twisting Knee Thrust
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Underhand Circle Draw
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
Uppercuts Step In Place
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Walking Knee Raise Sky Reach On Spot
Beginner · abs, deltoids, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Walkout To Push Up
Intermediate · deltoids, pectorals, and triceps
- Shoulders
Wall Push Up To Back Clap
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Wall Walks To Handstand Push Up 3 Times
Advanced · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Weighted Lying Svend Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Muscle-Up
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Muscle-Up On Bar
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Plate Bench Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Plate Decline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Plate Pullover On Stability Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Weighted Plate Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Weighted Plate Side Twist From Squat
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Push-Up With Vest
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Sandbag Military Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Svend Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Svend Press
Intermediate · pectorals
- Shoulders
- Upper arms
Wide Front Elbow Plank
Intermediate · abs, deltoids, erector spinae, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Wide Hand Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Wide Plank Side Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Wrist Full Push Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Wrist Push Up
Advanced · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Suspension Fly

Swim Leg Circle

Table Top Stretch On Chair

Tree Yoga Pose Open Chest

Twist And Leg Lift

Twist Punch Shuffle

Twist Push-Up

Twisting Knee Thrust

Underhand Circle Draw

Uppercuts Step In Place

Walking Knee Raise Sky Reach On Spot

Walkout To Push Up

Wall Push Up To Back Clap

Wall Walks To Handstand Push Up 3 Times

Weighted Lying Svend Press

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted Plate Bench Press

Weighted Plate Decline Chest Press

Weighted Plate Pullover On Stability Ball

Weighted Plate Push Up

Weighted Plate Side Twist From Squat

Weighted Push-Up With Vest

Weighted Sandbag Military Press

Weighted Svend Bench Press

Weighted Svend Press

Wide Front Elbow Plank

Wide Hand Push-Up

Wide Plank Side Tap

Wrist Full Push Up

Wrist Push Up

Suspension Fly

Swim Leg Circle

Table Top Stretch On Chair

Tree Yoga Pose Open Chest

Twist And Leg Lift

Twist Punch Shuffle

Twist Push-Up

Twisting Knee Thrust

Underhand Circle Draw

Uppercuts Step In Place

Walking Knee Raise Sky Reach On Spot

Walkout To Push Up

Wall Push Up To Back Clap

Wall Walks To Handstand Push Up 3 Times

Weighted Lying Svend Press

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted Plate Bench Press

Weighted Plate Decline Chest Press

Weighted Plate Pullover On Stability Ball

Weighted Plate Push Up

Weighted Plate Side Twist From Squat

Weighted Push-Up With Vest

Weighted Sandbag Military Press

Weighted Svend Bench Press

Weighted Svend Press

Wide Front Elbow Plank

Wide Hand Push-Up

Wide Plank Side Tap

Wrist Full Push Up

Wrist Push Up