Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 16 · 751 total

Sphinx Push Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Crawl Push-Up
Intermediate · glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider To Cross Body Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Press Up
Beginner · deltoids, glutes, pectorals, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Alternating Arms Swing
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Arms Swing
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
Standing Calf Raise With Arms Circle
Intermediate · calves, deltoids, and pectorals
- Chest
- Lower legs
- Shoulders
Standing Chest Cross Stretch
Beginner · pectorals
- Shoulders
Standing Diagonal Grab
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Standing Elbow Clap
Intermediate · pectorals
- Shoulders
- Upper arms
Standing Elbow Together Scoop
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Standing Forward Slide Press With Towel
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Standing Hands Behind Chest Stretch
Beginner · pectorals
- Shoulders
Standing Internal Rotation Slide With Towel
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Standing Iron Eagle
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Ladder Climb
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Standing Leaning Back Stretch
Beginner · pectorals
- Back
- Chest
- Shoulders
- Waist
Standing One Arm Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Standing Plate Press
Beginner · pectorals
- Shoulders
- Upper arms
Standing Single Arm Figure 8 With Torso Twist
Beginner · deltoids, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Spine Rotation Chest Opener
Beginner · abs, obliques, and pectorals
- Back
- Shoulders
Standing Swimmer
Beginner · pectorals, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Top Clap Back Clap
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Top Corner Punch
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Standing Top Grab Front Grab
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Standing Top To Forward Punches
Intermediate · pectorals
- Chest
- Shoulders
Standing Triple Arm Cross
Intermediate · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Standing Upright Shoulders Stretch
Beginner · deltoids and pectorals
- Shoulders
Standing Yin Yang Circles
Beginner · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Star Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Star Plank Toe Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Stationary Arms Throw
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Step Side Sky Punch
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stepback With Prayer Push
Intermediate · calves, deltoids, glutes, pectorals, and quadriceps
- Shoulders
Stepback With Push
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Straddle Planche
Advanced · glutes, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Suspended Abdominal Fallout
Intermediate · abs, lats, obliques, and pectorals
- Waist
Suspended Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Suspender Chest Press To Rollout
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender Extended Plank
Advanced · abs, lats, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Suspender Front Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Suspender Prone Ts
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender Push Up To Side Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Waist
Suspender Reverse Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Suspender Single Leg Plank Straight Arm
Advanced · abs, lats, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Suspender Weighted Vest Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Suspension Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist

← Browse the full exercise library

Sphinx Push Up

Spider Crawl

Spider Crawl Push-Up

Spider To Cross Body Plank

Squat Press Up

Standing Alternating Arms Swing

Standing Arms Swing

Standing Calf Raise With Arms Circle

Standing Chest Cross Stretch

Standing Diagonal Grab

Standing Elbow Clap

Standing Elbow Together Scoop

Standing Forward Slide Press With Towel

Standing Hands Behind Chest Stretch

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Ladder Climb

Standing Leaning Back Stretch

Standing One Arm Chest Stretch

Standing Plate Press

Standing Single Arm Figure 8 With Torso Twist

Standing Spine Rotation Chest Opener

Standing Swimmer

Standing Top Clap Back Clap

Standing Top Corner Punch

Standing Top Grab Front Grab

Standing Top To Forward Punches

Standing Triple Arm Cross

Standing Upright Shoulders Stretch

Standing Yin Yang Circles

Star Plank

Star Plank Toe Tap

Stationary Arms Throw

Step Side Sky Punch

Stepback With Prayer Push

Stepback With Push

Straddle Planche

Suspended Abdominal Fallout

Suspended Push-Up

Suspender Chest Press To Rollout

Suspender Extended Plank

Suspender Front Plank

Suspender Prone Ts

Suspender Push Up To Side Plank

Suspender Reverse Push Up

Suspender Single Leg Plank Straight Arm

Suspender Weighted Vest Decline Push Up

Suspension Chest Press

Sphinx Push Up

Spider Crawl

Spider Crawl Push-Up

Spider To Cross Body Plank

Squat Press Up

Standing Alternating Arms Swing

Standing Arms Swing

Standing Calf Raise With Arms Circle

Standing Chest Cross Stretch

Standing Diagonal Grab

Standing Elbow Clap

Standing Elbow Together Scoop

Standing Forward Slide Press With Towel

Standing Hands Behind Chest Stretch

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Ladder Climb

Standing Leaning Back Stretch

Standing One Arm Chest Stretch

Standing Plate Press

Standing Single Arm Figure 8 With Torso Twist

Standing Spine Rotation Chest Opener

Standing Swimmer

Standing Top Clap Back Clap

Standing Top Corner Punch

Standing Top Grab Front Grab

Standing Top To Forward Punches

Standing Triple Arm Cross

Standing Upright Shoulders Stretch

Standing Yin Yang Circles

Star Plank

Star Plank Toe Tap