Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 14 of 16 · 751 total

Self Assisted Inverted Pullover
Advanced · lats and pectorals
- Back
- Chest
- Shoulders
Shoulder - Adduction
Beginner · pectorals
- Chest
- Shoulders
Side Camel
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper arms
- Waist
Side Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
Side Floor Tap Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Side Kneeling Push Up
Beginner · pectorals
- Back
- Chest
- Shoulders
- Waist
Side Lying Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Side Lying Wide Opener
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Side Plank Single Knee Drive
Intermediate · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Plank Toe Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Side Punch With Opposite Leg Lift
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Side Step Boxing Handroll
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Shoulders
- Waist
Side Step Fly
Beginner · deltoids and pectorals
- Chest
- Shoulders
Side Step Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Pick And Carry
Beginner · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Single Arm 45 Degrees Chest Stretch Against Wall
Beginner · pectorals
- Chest
- Shoulders
Single Arm Punch And Side Knee Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Arm Push-Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Single Arm Push-Up On Knees
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Single Arm Push-Up Supported Wall
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Single Leg Balance Cross Punch
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Sit-Up Stand-Up
Intermediate · abs, deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sitting Fly On A Padded Stool
Beginner · pectorals
- Chest
- Shoulders
Sitting Incline Press StepOut On A Padded Stool
Intermediate · pectorals and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Sitting Lotus Pose Woodchoper
Beginner · abs, deltoids, obliques, and pectorals
- Waist
Sitting Opposite Tap
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Sitting Prayer Chest Squeeze On A Chair
Beginner · pectorals
- Chest
- Shoulders
Sitting Punch On A Padded Stool
Intermediate · pectorals
- Shoulders
- Upper arms
Sitting StepOut Hands Up On A Chair
Beginner · pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Sitting Uppercut On Chair
Intermediate · biceps and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Sky Punch
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Sledge Hammer
Intermediate · biceps, deltoids, erector spinae, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Slow Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Smith Behind Neck Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Smith Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Decline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Hex Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Incline Reverse Grip Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith JM Bench Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Smith Reverse Grip Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Smith Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Smith Wide Grip Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Snow Angel Face To Sky
Beginner · deltoids, lats, pectorals, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Sphinx Heel Drop
Beginner · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Self Assisted Inverted Pullover

Shoulder - Adduction

Side Camel

Side Crawl

Side Floor Tap Plank

Side Kneeling Push Up

Side Lying Chest Stretch

Side Lying Wide Opener

Side Plank Single Knee Drive

Side Plank Toe Tap

Side Punch With Opposite Leg Lift

Side Push-Up

Side Step Boxing Handroll

Side Step Fly

Side Step Jack Punch

Side Step Pick And Carry

Single Arm 45 Degrees Chest Stretch Against Wall

Single Arm Punch And Side Knee Raise

Single Arm Push-Up

Single Arm Push-Up On Knees

Single Arm Push-Up Supported Wall

Single Leg Balance Cross Punch

Sit-Up Stand-Up

Sitting Fly On A Padded Stool

Sitting Incline Press StepOut On A Padded Stool

Sitting Lotus Pose Woodchoper

Sitting Opposite Tap

Sitting Prayer Chest Squeeze On A Chair

Sitting Punch On A Padded Stool

Sitting StepOut Hands Up On A Chair

Sitting Uppercut On Chair

Sky Punch

Sledge Hammer

Slip Right Slip Left Left Hook Cross Combo

Slow Muscle Up

Smith Behind Neck Press

Smith Bench Press

Smith Decline Bench Press

Smith Decline Reverse Grip Press

Smith Hex Press

Smith Incline Bench Press

Smith Incline Reverse Grip Press

Smith JM Bench Press

Smith Reverse Grip Press

Smith Wide Grip Bench Press

Smith Wide Grip Decline Bench Press

Snow Angel Face To Sky

Sphinx Heel Drop

Self Assisted Inverted Pullover

Shoulder - Adduction

Side Camel

Side Crawl

Side Floor Tap Plank

Side Kneeling Push Up

Side Lying Chest Stretch

Side Lying Wide Opener

Side Plank Single Knee Drive

Side Plank Toe Tap

Side Punch With Opposite Leg Lift

Side Push-Up

Side Step Boxing Handroll

Side Step Fly

Side Step Jack Punch

Side Step Pick And Carry

Single Arm 45 Degrees Chest Stretch Against Wall

Single Arm Punch And Side Knee Raise

Single Arm Push-Up

Single Arm Push-Up On Knees

Single Arm Push-Up Supported Wall

Single Leg Balance Cross Punch

Sit-Up Stand-Up

Sitting Fly On A Padded Stool

Sitting Incline Press StepOut On A Padded Stool

Sitting Lotus Pose Woodchoper

Sitting Opposite Tap

Sitting Prayer Chest Squeeze On A Chair

Sitting Punch On A Padded Stool

Sitting StepOut Hands Up On A Chair

Sitting Uppercut On Chair

Sky Punch