Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 16 · 751 total

Ring Back Roll To Support
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Chest Fly
Advanced · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Ring Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Decline Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Elevated Pike Push Up From Deficit
Advanced · pectorals and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Ring Extended Plank
Advanced · abs, lats, obliques, pectorals, and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Incline Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Long Arms Push Up Hold
Advanced · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Ring Maltese Cross
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
Ring Planche
Advanced · lats, pectorals, and trapezius
- Shoulders
- Upper arms
- Waist
Ring Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
Ring Push-Up To Side Plank
Advanced · abs, obliques, and pectorals
- Chest
- Shoulders
- Waist
Ring Reverse Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Russian Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Ring Straddle L Sit
Advanced · abs, deltoids, obliques, and pectorals
- Lower legs
- Upper legs
- Waist
Ring Support Hold
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Tuck Planche
Advanced · pectorals and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Weighted Vest Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Roll Around The World Lying On Floor
Beginner · lats and pectorals
- Back
- Shoulders
- Waist
Roll Ball Pectoralis Major - Clavicular
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Roll Ball Pectoralis Major - Sternal
Beginner · pectorals
- Chest
- Shoulders
- Waist
Roll Ball Pectorial Release
Beginner · pectorals
- Chest
- Shoulders
- Waist
Roll Chest Opener Lying On Floor
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Roll Press Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Rotating Push-Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Rotating Stomach Stretch
Beginner · abs, obliques, and pectorals
- Shoulders
- Waist
Rotational Push Up Knee Tap
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Rotational Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Scapula Push-Up
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Seal Push-Up
Beginner · pectorals and triceps
- Back
- Shoulders
- Waist
Seated Alternate Dynamic Chest Stretch On A Chair
Beginner · pectorals
- Chest
- Shoulders
Seated Arm Crossover On A Chair
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Seated Chest Clam
Beginner · pectorals
- Chest
- Shoulders
- Waist
Seated Chest Press On A Chair
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Cross Body Punch On A Chair
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Seated Decline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Double Jab On Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Dynamic Jabs On Chair
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Seated Elbow Chest Fly On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Seated Incline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Jack On A Chair
Beginner · biceps, deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Seated Knee Slap On Chair
Beginner · abs, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Seated Open Up And Under Swing On A Chair
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Seated Pec Dec On A Chair
Beginner · pectorals
- Chest
Seated Sky Look
Beginner · deltoids and pectorals
- Back
- Shoulders
- Waist
Seated Squeeze Shoulder Blades Chest Stretch on a Chair
Beginner · pectorals and trapezius
- Back
- Chest
- Shoulders
Seated Stick Pass Around Stretch
Beginner · deltoids and pectorals
- Back
- Shoulders
Seated Underhand Arm Circle On A Chair
Beginner · deltoids and pectorals
- Shoulders

← Browse the full exercise library

Ring Back Roll To Support

Ring Chest Fly

Ring Decline Push Up

Ring Decline Push-Up

Ring Elevated Pike Push Up From Deficit

Ring Extended Plank

Ring Incline Push Up

Ring Long Arms Push Up Hold

Ring Maltese Cross

Ring Planche

Ring Plank

Ring Push-Up To Side Plank

Ring Reverse Push-Up

Ring Russian Push Up

Ring Straddle L Sit

Ring Support Hold

Ring Tuck Planche

Ring Weighted Vest Decline Push Up

Roll Around The World Lying On Floor

Roll Ball Pectoralis Major - Clavicular

Roll Ball Pectoralis Major - Sternal

Roll Ball Pectorial Release

Roll Chest Opener Lying On Floor

Roll Press Plank

Rotating Push-Up

Rotating Stomach Stretch

Rotational Push Up Knee Tap

Rotational Push-Up

Scapula Push-Up

Seal Push-Up

Seated Alternate Dynamic Chest Stretch On A Chair

Seated Arm Crossover On A Chair

Seated Chest Clam

Seated Chest Press On A Chair

Seated Cross Body Punch On A Chair

Seated Decline Chest Press On A Chair

Seated Double Jab On Chair

Seated Dynamic Jabs On Chair

Seated Elbow Chest Fly On A Chair

Seated Incline Chest Press On A Chair

Seated Jack On A Chair

Seated Knee Slap On Chair

Seated Open Up And Under Swing On A Chair

Seated Pec Dec On A Chair

Seated Sky Look

Seated Squeeze Shoulder Blades Chest Stretch on a Chair

Seated Stick Pass Around Stretch

Seated Underhand Arm Circle On A Chair

Ring Back Roll To Support

Ring Chest Fly

Ring Decline Push Up

Ring Decline Push-Up

Ring Elevated Pike Push Up From Deficit

Ring Extended Plank

Ring Incline Push Up

Ring Long Arms Push Up Hold

Ring Maltese Cross

Ring Planche

Ring Plank

Ring Push-Up To Side Plank

Ring Reverse Push-Up

Ring Russian Push Up

Ring Straddle L Sit

Ring Support Hold

Ring Tuck Planche

Ring Weighted Vest Decline Push Up

Roll Around The World Lying On Floor

Roll Ball Pectoralis Major - Clavicular

Roll Ball Pectoralis Major - Sternal

Roll Ball Pectorial Release

Roll Chest Opener Lying On Floor

Roll Press Plank

Rotating Push-Up

Rotating Stomach Stretch

Rotational Push Up Knee Tap

Rotational Push-Up

Scapula Push-Up

Seal Push-Up

Seated Alternate Dynamic Chest Stretch On A Chair

Seated Arm Crossover On A Chair