Target muscle

Pectorals Exercises

Browse 751 exercises that target the pectorals. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 12 of 16 · 751 total

Prayer Circle
Beginner · deltoids and pectorals
- Chest
- Shoulders
Prayer Push
Beginner · deltoids, pectorals, and triceps
- Chest
- Forearms
- Shoulders
- Upper arms
Prayer Push Hold
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Prayer Push Jump
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Press Under
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Pseudo Planche Push-Up
Advanced · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Pulse Row
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Pulsing Chest Crossovers
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Pulsing Prayer Push
Intermediate · pectorals
- Chest
- Shoulders
Punch Step Forward
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Push Up 3 Points Hops
Intermediate · pectorals and quadriceps
- Shoulders
Push Up Alternate Rear Lunge Against Wall
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Upper legs
- Waist
Push Up Inside Leg Kick
Intermediate · glutes and pectorals
- Back
- Chest
- Shoulders
- Waist
Push Up Mountain Climber
Intermediate · glutes, hamstrings, pectorals, and quadriceps
- Waist
Push Up On A Chair
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push Up Plank Jack Burpee
Advanced · abs, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push Up Wall
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push Up With Push Up Handles
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Waist
Push-Up Bosu Ball
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up Hand By Hand
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Push-Up In Child Pose
Beginner · erector spinae, glutes, and pectorals
- Back
- Chest
- Shoulders
- Waist
Push-Up Jack
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push-Up Medicine Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up On Forearms
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Push-Up Plus
Beginner · pectorals and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up Pull
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up To Side Plank
Intermediate · abs, chest, glutes, obliques, and pectorals
- Chest
- Shoulders
- Waist
Push-Up Wall
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up With Twist
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
PVC Figure 8
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
- Waist
PVC Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Rainbow Side Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Resistance Band Assisted Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Explosive Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Horizontal Pallof Press
Beginner · abs, obliques, and pectorals
- Waist
Resistance Band Kneeling Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Resistance Band Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Resistance Band Standing Around The World
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Standing Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Upper Body Dead Bug
Intermediate · abs, lats, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Resistance Band Wide Stance Anti Rotation Chop
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper legs
- Waist
Reverse Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Right Cross Hook Kick Kickboxing
Advanced · abs, deltoids, glutes, hamstrings, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Abdominal Fallout
Advanced · abs, lats, obliques, and pectorals
- Waist
Ring Archer Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ring Back Lever
Advanced · deltoids, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Prayer Circle

Prayer Push

Prayer Push Hold

Prayer Push Jump

Press Under

Pseudo Planche Push-Up

Pulse Row

Pulsing Chest Crossovers

Pulsing Prayer Push

Punch Step Forward

Push Up 3 Points Hops

Push Up Alternate Rear Lunge Against Wall

Push Up Inside Leg Kick

Push Up Mountain Climber

Push Up On A Chair

Push Up Plank Jack Burpee

Push Up Wall

Push Up With Push Up Handles

Push-Up

Push-Up Bosu Ball

Push-Up Hand By Hand

Push-Up In Child Pose

Push-Up Jack

Push-Up Medicine Ball

Push-Up On Forearms

Push-Up Plus

Push-Up Pull

Push-Up To Side Plank

Push-Up Wall

Push-Up With Twist

PVC Figure 8

PVC Pass Through

Rainbow Side Plank

Resistance Band Assisted Push Up

Resistance Band Explosive Push Up

Resistance Band Horizontal Pallof Press

Resistance Band Kneeling Chest Press

Resistance Band Pass Through

Resistance Band Push-Up

Resistance Band Standing Around The World

Resistance Band Standing Chest Press

Resistance Band Upper Body Dead Bug

Resistance Band Wide Stance Anti Rotation Chop

Reverse Push-Up

Right Cross Hook Kick Kickboxing

Ring Abdominal Fallout

Ring Archer Push Up

Ring Back Lever

Prayer Circle

Prayer Push

Prayer Push Hold

Prayer Push Jump

Press Under

Pseudo Planche Push-Up

Pulse Row

Pulsing Chest Crossovers

Pulsing Prayer Push

Punch Step Forward

Push Up 3 Points Hops

Push Up Alternate Rear Lunge Against Wall

Push Up Inside Leg Kick

Push Up Mountain Climber

Push Up On A Chair

Push Up Plank Jack Burpee

Push Up Wall

Push Up With Push Up Handles

Push-Up

Push-Up Bosu Ball

Push-Up Hand By Hand

Push-Up In Child Pose

Push-Up Jack

Push-Up Medicine Ball

Push-Up On Forearms

Push-Up Plus

Push-Up Pull

Push-Up To Side Plank

Push-Up Wall

Push-Up With Twist

PVC Figure 8

PVC Pass Through