Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 26 · 1,218 total

3 Point Standing Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
4 Cone Single Foot Lateral Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
4 Corners Curtsy
Intermediate · glutes and quadriceps
- Lower legs
4 Way Single Leg Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
90 To 90
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
90 To 90 Switch
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Air Pillow Balance Counterbalanced Skater Squat
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Air Punches March
Beginner · calves, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
All Fours Squat Stretch
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Alternate Ankle Tap Under Sit Against Wall
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Alternate Foot Hopscotch
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Alternate Forward Step Arm Swing
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Alternate Heel Tap Sit Against Wall
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Alternate Heel Touch Side Kick Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Knee Cross Over Sit Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Leg Kick Sit Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Leg Lift Twist
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternate Side Step Jump Side Bend
Intermediate · abs, calves, obliques, and quadriceps
- Legs
Alternate Single Leg Sit Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Sprinter Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternating Hamstring Curl Jack
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl With Punches
Intermediate · hamstrings, pectorals, and quadriceps
- Chest
- Lower arms
- Upper legs
- Waist
Alternating Kneeling To Half Kneeling
Beginner · glutes and quadriceps
- Hips
- Lower legs
Alternating Side Step Back Toe Tap Walk
Beginner · calves, glutes, and quadriceps
- Lower legs
Alternating Step Out
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Ape Traverse
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Shoulders
- Upper arms
- Waist
Arm Circle Stepback
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Arm Crossover Curtsy
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Arm Raise Step In Place
Beginner · calves, glutes, and quadriceps
- Legs
Arms Up Rotational Side Step
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
- Thighs
Assault Bike Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Upper arms
- Waist
Assault Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Axle Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Back Kick Overhead Press
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Back
- Chest
- Shoulders
- Waist
Back Shuffle Side Kickout
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Backward Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Balance Board
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Waist
Balance Disk Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
Balance Pad Single Leg Balance
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Waist
Balance Plate Standing Twist
Intermediate · abs, calves, obliques, and quadriceps
- Waist
Band Assisted Sprinter Run
Advanced · calves, glutes, hamstrings, and quadriceps
- Cardio
Band Deadlift
Beginner · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Band Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Band Seated Leg Extension
Beginner · quadriceps
- Upper legs
Band Single Leg Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Single Leg Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Single Leg Split Squat With The Ring
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

3 Point Standing Hops

4 Cone Single Foot Lateral Hops

4 Corners Curtsy

4 Way Single Leg Hop

90 To 90

90 To 90 Switch

Air Pillow Balance Counterbalanced Skater Squat

Air Punches March

All Fours Squat Stretch

Alternate Ankle Tap Under Sit Against Wall

Alternate Foot Hopscotch

Alternate Forward Step Arm Swing

Alternate Heel Tap Sit Against Wall

Alternate Heel Touch Side Kick Squat

Alternate Knee Cross Over Sit Against Wall

Alternate Leg Kick Sit Against Wall

Alternate Leg Lift Twist

Alternate Side Step Jump Side Bend

Alternate Single Leg Sit Wall

Alternate Sprinter Lunge

Alternating Hamstring Curl Jack

Alternating Hamstring Curl With Punches

Alternating Kneeling To Half Kneeling

Alternating Side Step Back Toe Tap Walk

Alternating Step Out

Ape Traverse

Arm Circle Stepback

Arm Crossover Curtsy

Arm Raise Step In Place

Arms Up Rotational Side Step

Assault Bike Run

Assault Run

Axle Deadlift

Back Kick Overhead Press

Back Shuffle Side Kickout

Backward Run

Balance Board

Balance Disk Squat

Balance Pad Single Leg Balance

Balance Plate Standing Twist

Band Assisted Sprinter Run

Band Deadlift

Band Hip Flexion

Band Seated Leg Extension

Band Single Leg Split Squat

Band Single Leg Split Squat With Low Box

Band Single Leg Split Squat With The Ring

Band Split Squat

3 Point Standing Hops

4 Cone Single Foot Lateral Hops

4 Corners Curtsy

4 Way Single Leg Hop

90 To 90

90 To 90 Switch

Air Pillow Balance Counterbalanced Skater Squat

Air Punches March

All Fours Squat Stretch

Alternate Ankle Tap Under Sit Against Wall

Alternate Foot Hopscotch

Alternate Forward Step Arm Swing

Alternate Heel Tap Sit Against Wall

Alternate Heel Touch Side Kick Squat

Alternate Knee Cross Over Sit Against Wall

Alternate Leg Kick Sit Against Wall

Alternate Leg Lift Twist

Alternate Side Step Jump Side Bend

Alternate Single Leg Sit Wall

Alternate Sprinter Lunge

Alternating Hamstring Curl Jack

Alternating Hamstring Curl With Punches

Alternating Kneeling To Half Kneeling

Alternating Side Step Back Toe Tap Walk

Alternating Step Out

Ape Traverse

Arm Circle Stepback

Arm Crossover Curtsy

Arm Raise Step In Place

Arms Up Rotational Side Step

Assault Bike Run

Assault Run