Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 26 · 1,218 total

Band Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Squat Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Waist
Band Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Thruster
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Barbell Band Assisted Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Barbell Banded Bench Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Banded Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Behind The Back Push Press
Advanced · deltoids, glutes, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Bench Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Bench Lateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Barbell Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Bench Squat With Chains
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Box Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Clean Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Barbell Clean High Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Shoulders
Barbell Clean Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Clean-Grip Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Core Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Cossack Squat
Advanced · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Curtsey Lunge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Deadlift 360 Degrees
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Deadlift Against Chains
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Deadlift From Blocks
Intermediate · erector spinae, glutes, hamstrings, lats, and quadriceps
- Back
- Lower legs
- Upper legs
Barbell Deadlift From Deficit
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Elevated Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Elevated Heel Clean Grip Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Elevated Heel Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Forward Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Frog Stance Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Legs
Barbell Front Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Front Chest Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Front Rack Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Full Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Full Zercher Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Glute Bridge Hands On Bar
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Barbell Hack Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Hang Clean
Advanced · erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Hang Clean Below The Knees
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hang Clean High Pull
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Hang Power Clean
Advanced · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Hang Snatch
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Hang Snatch Below The Knees
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell High Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Band Squat

Band Squat Twist

Band Step-Up

Band Thruster

Barbell Band Assisted Deadlift

Barbell Banded Bench Squat

Barbell Banded Hip Thrust

Barbell Behind The Back Push Press

Barbell Bench Front Squat

Barbell Bench Lateral Step Up

Barbell Bench Squat

Barbell Bench Squat With Chains

Barbell Box Squat

Barbell Clean And Jerk

Barbell Clean And Press

Barbell Clean Deadlift

Barbell Clean High Pull

Barbell Clean Pull

Barbell Clean-Grip Front Squat

Barbell Core Squat

Barbell Cossack Squat

Barbell Curtsey Lunge

Barbell Deadlift

Barbell Deadlift 360 Degrees

Barbell Deadlift Against Chains

Barbell Deadlift From Blocks

Barbell Deadlift From Deficit

Barbell Elevated Hack Squat

Barbell Elevated Heel Clean Grip Squat

Barbell Elevated Heel Squat

Barbell Forward Backward Lunge

Barbell Frog Stance Deadlift

Barbell Front Bench Squat

Barbell Front Chest Squat

Barbell Front Rack Lunge

Barbell Front Squat

Barbell Full Clean

Barbell Full Squat

Barbell Full Zercher Squat

Barbell Glute Bridge Hands On Bar

Barbell Hack Squat

Barbell Hang Clean

Barbell Hang Clean Below The Knees

Barbell Hang Clean High Pull

Barbell Hang Power Clean

Barbell Hang Snatch

Barbell Hang Snatch Below The Knees

Barbell High Bar Squat

Band Squat

Band Squat Twist

Band Step-Up

Band Thruster

Barbell Band Assisted Deadlift

Barbell Banded Bench Squat

Barbell Banded Hip Thrust

Barbell Behind The Back Push Press

Barbell Bench Front Squat

Barbell Bench Lateral Step Up

Barbell Bench Squat

Barbell Bench Squat With Chains

Barbell Box Squat

Barbell Clean And Jerk

Barbell Clean And Press

Barbell Clean Deadlift

Barbell Clean High Pull

Barbell Clean Pull

Barbell Clean-Grip Front Squat

Barbell Core Squat

Barbell Cossack Squat

Barbell Curtsey Lunge

Barbell Deadlift

Barbell Deadlift 360 Degrees

Barbell Deadlift Against Chains

Barbell Deadlift From Blocks

Barbell Deadlift From Deficit

Barbell Elevated Hack Squat

Barbell Elevated Heel Clean Grip Squat

Barbell Elevated Heel Squat

Barbell Forward Backward Lunge

Barbell Frog Stance Deadlift