Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 26 · 1,218 total

Barbell Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Jefferson Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell KAS Glute Bridge
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Lateral Lunge
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Low Bar Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Low Bar Squat With Rack
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Low Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Lunge Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Mixed Grip Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Muscle Clean
Advanced · erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Narrow Stance Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Olympic Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell One Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell One Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Overhead Lunge
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Overhead Squat
Advanced · glutes, hamstrings, and quadriceps
- Shoulders
Barbell Pause Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Pause Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Pause Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Pause Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Paused Sumo Deadlift
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Barbell Pin Front Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Pin Squat
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Power Clean From Blocks
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Barbell Power Snatch
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Pulse Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Quarter Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Reeves Deadlift
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Side Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Single Leg Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Snatch
Advanced · adductors, calves, deltoids, erector spinae, glutes, hamstrings, lats, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Snatch Balance
Advanced · adductors, glutes, hamstrings, quadriceps, serratus anterior, and trapezius
- Shoulders
- Upper arms
Barbell Snatch Deadlift
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, quadriceps, serratus anterior, and trapezius
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Snatch Grip Deadlift
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Snatch Pull
Advanced · deltoids, erector spinae, glutes, hamstrings, lats, quadriceps, trapezius, and triceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Split Clean
Advanced · calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Lower legs
- Upper legs
Barbell Split Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, quadriceps, and serratus anterior
- Shoulders
Barbell Split Snatch
Advanced · deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Split Squat Front Foot Elevated
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Squat 2 Sec Hold
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Barbell Hip Thrust

Barbell Jefferson Squat

Barbell Jump Squat

Barbell KAS Glute Bridge

Barbell Lateral Lunge

Barbell Low Bar Squat

Barbell Low Bar Squat With Rack

Barbell Low Split Squat

Barbell Lunge

Barbell Lunge Twist

Barbell Mixed Grip Deadlift

Barbell Muscle Clean

Barbell Narrow Stance Squat

Barbell Olympic Squat

Barbell One Leg Hip Thrust

Barbell One Leg Squat

Barbell Overhead Lunge

Barbell Overhead Squat

Barbell Pause Deadlift

Barbell Pause Front Squat

Barbell Pause Full Squat

Barbell Pause Lunge

Barbell Paused Sumo Deadlift

Barbell Pin Front Squat

Barbell Pin Squat

Barbell Power Clean From Blocks

Barbell Power Jerk

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Pulse Squat

Barbell Quarter Squat

Barbell Rear Lunge

Barbell Reeves Deadlift

Barbell Side Split Squat

Barbell Single Leg Split Squat

Barbell Single Leg Squat

Barbell Snatch

Barbell Snatch Balance

Barbell Snatch Deadlift

Barbell Snatch From Blocks

Barbell Snatch Grip Deadlift

Barbell Snatch Pull

Barbell Split Clean

Barbell Split Jerk

Barbell Split Snatch

Barbell Split Squat

Barbell Split Squat Front Foot Elevated

Barbell Squat 2 Sec Hold

Barbell Hip Thrust

Barbell Jefferson Squat

Barbell Jump Squat

Barbell KAS Glute Bridge

Barbell Lateral Lunge

Barbell Low Bar Squat

Barbell Low Bar Squat With Rack

Barbell Low Split Squat

Barbell Lunge

Barbell Lunge Twist

Barbell Mixed Grip Deadlift

Barbell Muscle Clean

Barbell Narrow Stance Squat

Barbell Olympic Squat

Barbell One Leg Hip Thrust

Barbell One Leg Squat

Barbell Overhead Lunge

Barbell Overhead Squat

Barbell Pause Deadlift

Barbell Pause Front Squat

Barbell Pause Full Squat

Barbell Pause Lunge

Barbell Paused Sumo Deadlift

Barbell Pin Front Squat

Barbell Pin Squat

Barbell Power Clean From Blocks

Barbell Power Jerk

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Pulse Squat

Barbell Quarter Squat

Barbell Rear Lunge