Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 26 · 1,218 total

Barbell Squat On Knees
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Barbell Staggered Stance Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Static Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Step-Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Suitcase Carry
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Sumo Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Barbell Sumo Deadlift From Blocks
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Sumo Deadlift From Deficit
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Sumo Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Thruster
Advanced · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Weighted Chains Sumo Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Wide Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Zercher Bulgarian Split Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Zercher Carry
Intermediate · adductors, erector spinae, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Zercher Squat Hold
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Baseball Hit
Advanced · biceps, deltoids, glutes, hamstrings, lats, obliques, pectorals, quadriceps, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Basketball Shot Jump
Advanced · calves, glutes, and quadriceps
- Shoulders
- Upper arms
Battling Ropes Alternate Arms Jump Squat
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Battling Ropes Jumping Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes Split Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bear Push Up
Intermediate · pectorals and quadriceps
- Chest
- Shoulders
- Waist
Bench Dip Hold
Intermediate · glutes, quadriceps, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Body Extension
Intermediate · abs and quadriceps
- Lower legs
- Upper legs
- Waist
Body Rock To Down Dog
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bodyweight Balance Squat With Pillow
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Box Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Calf Raise And Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Calf Raise Wall Sit
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Bodyweight Deep Prisoner Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Elevated Heel Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Forward Lunge Smaller Stance Upright Torso
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Full Squat With Overhead Press
Intermediate · abs, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Half Sissy Squat Wall Supported
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Half Split Squat Hold
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Half Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Heel Elevated Bulgarian Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Heel Elevated Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Kneeling Hold To Stand
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Kneeling Sissy Squat
Intermediate · quadriceps
- Lower legs
- Upper legs
Bodyweight Lateral Step Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Lateral Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Bodyweight Low Split Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Narrow Sliding Squat With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Narrow Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Narrow Squat Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Overhead Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs

← Browse the full exercise library

Barbell Squat On Knees

Barbell Staggered Stance Deadlift

Barbell Static Lunge

Barbell Step-Up

Barbell Suitcase Carry

Barbell Sumo Deadlift

Barbell Sumo Deadlift From Blocks

Barbell Sumo Deadlift From Deficit

Barbell Sumo Squat

Barbell Thruster

Barbell Walking Lunge

Barbell Weighted Chains Sumo Deadlift

Barbell Wide Squat

Barbell Zercher Bulgarian Split Squat

Barbell Zercher Carry

Barbell Zercher Squat Hold

Baseball Hit

Basketball Shot Jump

Battling Ropes Alternate Arms Jump Squat

Battling Ropes Jumping Jack

Battling Ropes Split Jump

Bear Push Up

Bench Dip Hold

Body Extension

Body Rock To Down Dog

Bodyweight Balance Squat With Pillow

Bodyweight Box Squat

Bodyweight Calf Raise And Front Squat

Bodyweight Calf Raise Wall Sit

Bodyweight Deep Prisoner Squat

Bodyweight Elevated Heel Front Squat

Bodyweight Forward Lunge Smaller Stance Upright Torso

Bodyweight Full Squat With Overhead Press

Bodyweight Half Sissy Squat Wall Supported

Bodyweight Half Split Squat Hold

Bodyweight Half Squat

Bodyweight Heel Elevated Bulgarian Split Squat

Bodyweight Heel Elevated Squat

Bodyweight Kneeling Hold To Stand

Bodyweight Kneeling Sissy Squat

Bodyweight Lateral Step Up

Bodyweight Lateral Step-Up

Bodyweight Lateral Walk

Bodyweight Low Split Squat

Bodyweight Narrow Sliding Squat With Towel

Bodyweight Narrow Squat

Bodyweight Narrow Squat Lunge

Bodyweight Overhead Forward Lunge

Barbell Squat On Knees

Barbell Staggered Stance Deadlift

Barbell Static Lunge

Barbell Step-Up

Barbell Suitcase Carry

Barbell Sumo Deadlift

Barbell Sumo Deadlift From Blocks

Barbell Sumo Deadlift From Deficit

Barbell Sumo Squat

Barbell Thruster

Barbell Walking Lunge

Barbell Weighted Chains Sumo Deadlift

Barbell Wide Squat

Barbell Zercher Bulgarian Split Squat

Barbell Zercher Carry

Barbell Zercher Squat Hold

Baseball Hit

Basketball Shot Jump

Battling Ropes Alternate Arms Jump Squat

Battling Ropes Jumping Jack

Battling Ropes Split Jump

Bear Push Up

Bench Dip Hold

Body Extension

Body Rock To Down Dog

Bodyweight Balance Squat With Pillow

Bodyweight Box Squat

Bodyweight Calf Raise And Front Squat

Bodyweight Calf Raise Wall Sit

Bodyweight Deep Prisoner Squat

Bodyweight Elevated Heel Front Squat

Bodyweight Forward Lunge Smaller Stance Upright Torso