Target muscle

Quadriceps Exercises

Browse 1,218 exercises that target the quadriceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 26 · 1,218 total

Lever Standing Leg Raise
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Standing Rear Kick
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Lever Vertical Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Vertical Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lizard Pose
Intermediate · glutes, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist
Long Distance Lunge Low Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Low Lunge
Beginner · glutes, hip flexors, and quadriceps
- Hips
- Lower legs
Low Lunge Left
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Low Lunge Stretch
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Low Lunge To Hamstring Stretch
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Low Lunge Twist
Beginner · abs, glutes, hamstrings, obliques, and quadriceps
- Hips
- Shoulders
- Waist
Low To High Lunge Pose
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Lunge Stretch
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Lunge Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Lunge With Internal Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lunge With Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lunge With Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Upper legs
Lying Hip Circle
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Isometric Quad Hold
Beginner · quadriceps
- Lower legs
- Upper legs
Lying Leg Cross
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Leg Tuck Hip Stretch
Beginner · glutes and quadriceps
- Lower legs
- Waist
Lying Leg Tuck Hip Twist Stretch
Beginner · abs, deltoids, obliques, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lying Legs Extension Toes Flexion
Beginner · quadriceps
- Lower legs
- Upper legs
Lying Prone T
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Upper legs
- Waist
Lying Side Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Lying Single Leg Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Lying Supine Knee Extension
Beginner · quadriceps
- Lower legs
March Sit Wall
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Marching Kick On Spot
Beginner · glutes, hip flexors, and quadriceps
- Lower legs
- Waist
Marching On Spot Press
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Marching On Spot Shoulders Rotation
Beginner · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Cardio
Medicine Ball Backward Overhead Toss
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Medicine Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Medicine Ball Lunge With Biceps Curl
Intermediate · biceps, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Medicine Ball Overhead Toss
Intermediate · glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Rotary Throw
Intermediate · deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Side To Side Slam
Intermediate · abs, glutes, lats, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Single Leg Balance Around Head Rota
Advanced · abs, biceps, deltoids, glutes, obliques, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Medicine Ball Single Leg Balance Throw
Advanced · abs, glutes, hip flexors, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Single Leg Slam
Advanced · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Skater Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Medicine Ball Slam Burpee
Advanced · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Split Stance Torso Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Waist
Medicine Ball Step Behind Rotational Throw
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Throw Squat With Wall
Advanced · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Medicine Ball Twist Turn Slam
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Woodchop Bulgarian Split Squat
Advanced · glutes, hamstrings, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Mini Squat Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Lever Standing Leg Raise

Lever Standing Rear Kick

Lever Vertical Leg Press

Lever Vertical Squat

Lizard Pose

Long Distance Lunge Low Lunge

Low Lunge

Low Lunge Left

Low Lunge Stretch

Low Lunge To Hamstring Stretch

Low Lunge Twist

Low To High Lunge Pose

Lunge Stretch

Lunge Twist

Lunge With Internal Rotation

Lunge With Jump

Lunge With Twist

Lying Hip Circle

Lying Isometric Quad Hold

Lying Leg Cross

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Twist Stretch

Lying Legs Extension Toes Flexion

Lying Prone T

Lying Side Quadriceps Stretch

Lying Single Leg Extension

Lying Supine Knee Extension

March Sit Wall

Marching Kick On Spot

Marching On Spot Press

Marching On Spot Shoulders Rotation

Medicine Ball Backward Overhead Toss

Medicine Ball Goblet Squat

Medicine Ball Lunge With Biceps Curl

Medicine Ball Overhead Toss

Medicine Ball Rotary Throw

Medicine Ball Side To Side Slam

Medicine Ball Single Leg Balance Around Head Rota

Medicine Ball Single Leg Balance Throw

Medicine Ball Single Leg Slam

Medicine Ball Skater Hop

Medicine Ball Slam Burpee

Medicine Ball Split Stance Torso Twist

Medicine Ball Step Behind Rotational Throw

Medicine Ball Throw Squat With Wall

Medicine Ball Twist Turn Slam

Medicine Ball Woodchop Bulgarian Split Squat

Mini Squat Hop

Lever Standing Leg Raise

Lever Standing Rear Kick

Lever Vertical Leg Press

Lever Vertical Squat

Lizard Pose

Long Distance Lunge Low Lunge

Low Lunge

Low Lunge Left

Low Lunge Stretch

Low Lunge To Hamstring Stretch

Low Lunge Twist

Low To High Lunge Pose

Lunge Stretch

Lunge Twist

Lunge With Internal Rotation

Lunge With Jump

Lunge With Twist

Lying Hip Circle

Lying Isometric Quad Hold

Lying Leg Cross

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Twist Stretch

Lying Legs Extension Toes Flexion

Lying Prone T

Lying Side Quadriceps Stretch

Lying Single Leg Extension

Lying Supine Knee Extension

March Sit Wall

Marching Kick On Spot

Marching On Spot Press

Marching On Spot Shoulders Rotation

Medicine Ball Backward Overhead Toss