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Serratus Anterior Exercises

Target muscle

Serratus Anterior Exercises

Browse 54 exercises that target the serratus anterior. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 2 · 54 total

Standing Swimmer
Beginner · pectorals, serratus anterior, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Wall Serratus Slide With Towel
Beginner · serratus anterior and trapezius
- Back
- Shoulders
Standing Y Up
Beginner · deltoids and serratus anterior
- Back
- Shoulders
Suspender Incline Plank
Intermediate · abs, deltoids, obliques, and serratus anterior
- Back
- Shoulders
- Upper arms
- Waist
W Pose Against Wall
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Waist
Weighted Bag Spin
Intermediate · erector spinae, lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist

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