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  5. Serratus Anterior Exercises

Target muscle

Serratus Anterior Exercises

Browse 54 exercises that target the serratus anterior. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 2 · 54 total

  • Aztec Push Up

    Intermediate · pectorals, serratus anterior, and triceps

    • Chest
    • Lower arms
    • Shoulders
    • Upper arms
    • Waist
  • Barbell Power Clean From Blocks

    Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius

    • Shoulders
  • Barbell Power Snatch

    Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius

    • Shoulders
  • Barbell Power Snatch From Blocks

    Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius

    • Shoulders
  • Barbell Side Hip Rollout

    Advanced · abs, lats, obliques, serratus anterior, and triceps

    • Lower arms
    • Upper legs
    • Waist
  • Barbell Snatch Balance

    Advanced · adductors, glutes, hamstrings, quadriceps, serratus anterior, and trapezius

    • Shoulders
    • Upper arms
  • Barbell Snatch From Blocks

    Advanced · adductors, calves, glutes, hamstrings, lats, quadriceps, serratus anterior, and trapezius

    • Chest
    • Lower arms
    • Lower legs
    • Shoulders
    • Upper arms
    • Upper legs
    • Waist
  • Barbell Split Clean

    Advanced · calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius

    • Lower legs
    • Upper legs
  • Barbell Split Jerk

    Advanced · adductors, calves, deltoids, glutes, hamstrings, quadriceps, and serratus anterior

    • Shoulders
  • Bodyweight Woodchoppers

    Intermediate · obliques and serratus anterior

    • Back
    • Shoulders
    • Waist
  • Boxing Jab With Bag And Gloves

    Intermediate · biceps, deltoids, forearms, and serratus anterior

    • Lower arms
    • Shoulders
    • Upper arms
    • Waist
  • Boxing Right Left Hook

    Intermediate · biceps, deltoids, obliques, pectorals, and serratus anterior

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Cable Full Front Raise

    Intermediate · deltoids and serratus anterior

    • Shoulders
    • Upper arms
  • Cable Reverse Woodchop

    Intermediate · deltoids, lats, obliques, and serratus anterior

    • Back
    • Shoulders
    • Upper legs
    • Waist
  • Chop Knee Raise

    Intermediate · lats, obliques, and serratus anterior

    • Back
    • Shoulders
    • Waist
  • Dumbbell Incline Y Raise

    Intermediate · deltoids, rotator cuff, and serratus anterior

    • Shoulders
  • Dumbbell Scott Press 360 Degrees

    Intermediate · deltoids and serratus anterior

    • Shoulders
    • Upper arms
    • Waist
  • Exercise Ball Serratus Anterior Activation

    Beginner · serratus anterior

    • Chest
    • Shoulders
    • Waist
  • Exercise Ball Serratus Wall Single Leg Slide

    Intermediate · serratus anterior

    • Back
    • Shoulders
  • Exercise Ball Serratus Wall Slide

    Beginner · serratus anterior and trapezius

    • Shoulders
  • EZ Bar Kneeling Rollout

    Intermediate · abs, obliques, and serratus anterior

    • Upper legs
    • Waist
  • Foam Roll Serratus Wall Slide

    Beginner · serratus anterior and trapezius

    • Back
    • Shoulders
  • Jab Crosses

    Intermediate · calves, glutes, hip flexors, and serratus anterior

    • Back
    • Chest
    • Lower legs
    • Shoulders
    • Upper arms
    • Upper legs
    • Waist
  • Kettlebell Angled Press

    Intermediate · serratus anterior and trapezius

    • Back
    • Shoulders
    • Upper arms
    • Waist
  • Kettlebell Thruster

    Intermediate · adductors, calves, deltoids, glutes, hamstrings, pectorals, quadriceps, and serratus anterior

    • Lower legs
    • Upper legs
  • Kneeling Scapular Push-Up

    Beginner · serratus anterior

    • Back
    • Shoulders
    • Upper arms
    • Waist
  • Lying Arms Slide

    Beginner · biceps, deltoids, pectorals, and serratus anterior

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Medicine Ball Catch And Overhead Throw

    Intermediate · abs, biceps, deltoids, serratus anterior, and triceps

    • Back
    • Chest
    • Shoulders
    • Upper legs
    • Waist
  • Medicine Ball Overhead Throw

    Intermediate · deltoids, lats, and serratus anterior

    • Back
    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Planche Press

    Advanced · glutes, pectorals, serratus anterior, and trapezius

    • Shoulders
    • Upper arms
    • Waist
  • Plank Scapular Push Up

    Beginner · deltoids, pectorals, serratus anterior, and triceps

    • Back
    • Chest
    • Shoulders
    • Waist
  • Power Clean Thruster

    Advanced · adductors, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius

    • Chest
    • Lower legs
    • Shoulders
    • Upper legs
    • Waist
  • Protraction Plank

    Intermediate · abs, obliques, and serratus anterior

    • Chest
    • Lower arms
    • Shoulders
    • Upper arms
    • Waist
  • Protraction Plank Jack

    Intermediate · abs, deltoids, obliques, and serratus anterior

    • Shoulders
    • Waist
  • Push Press

    Intermediate · calves, deltoids, glutes, quadriceps, and serratus anterior

    • Lower legs
    • Shoulders
    • Upper arms
    • Upper legs
    • Waist
  • Push-Up Plus

    Beginner · pectorals and serratus anterior

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Push-Up Pull

    Intermediate · pectorals, serratus anterior, and triceps

    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Resistance Band Kneeling High Low Anti Rotation Chop

    Intermediate · lats, obliques, and serratus anterior

    • Back
    • Shoulders
    • Waist
  • Resistance Band Serratus Wall Slide

    Intermediate · serratus anterior and trapezius

    • Back
    • Shoulders
  • Resistance Band Serratus Wall Slide With Foam Roll

    Intermediate · serratus anterior and trapezius

    • Back
    • Shoulders
  • Ring Extended Plank

    Advanced · abs, lats, obliques, pectorals, and serratus anterior

    • Back
    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Roll Seated Shoulder Flexor Depresor Retractor

    Beginner · deltoids, lats, and serratus anterior

    • Chest
    • Shoulders
    • Waist
  • Roll Shoulder Blade Reach Lying On Floor

    Beginner · rhomboids, serratus anterior, and trapezius

    • Back
    • Shoulders
    • Upper arms
  • Scapular Slide Back To Wall

    Beginner · serratus anterior and trapezius

    • Back
  • Serratus Wall Slide

    Beginner · serratus anterior and trapezius

    • Back
    • Shoulders
  • Single Arm Scapula Push Up

    Advanced · deltoids and serratus anterior

    • Back
    • Chest
    • Shoulders
    • Upper arms
    • Waist
  • Single Arm Scapular Push Up To Rotation

    Intermediate · obliques, rhomboids, serratus anterior, and trapezius

    • Chest
    • Shoulders
    • Waist
  • Standing Overhead Shoulder Stretch

    Beginner · deltoids, lats, and serratus anterior

    • Back
    • Shoulders
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