Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 16 · 722 total

45 Degrees Back Extension Scapular Adduction
Intermediate · glutes, hamstrings, and trapezius
- Back
- Waist
Across Chest Shoulder Stretch
Beginner · deltoids, lats, rotator cuff, and trapezius
- Shoulders
Alternating Dead Hang
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Archer Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Ardha Matsyendrasana Yoga Pose
Intermediate · abs, glutes, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Around The World Superman Hold
Intermediate · erector spinae, glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Axle Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Back Lever
Advanced · erector spinae, glutes, hamstrings, lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Back Lever Tuck
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
Backward Forward Turn To Side Neck Stretch
Beginner · trapezius
- Shoulders
Band Assisted Chin Up From Knee
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Band Assisted Pull-Up
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Bent Over Lat Pulldown
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Bent Over One Arm Kickback
Beginner · biceps, lats, rhomboids, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Band Bent-Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Close Grip Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Close Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Deadlift
Beginner · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Band Face Pull
Beginner · trapezius
- Back
- Shoulders
Band Fixed Back Underhand Pulldown
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Band Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Band Incline Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Incline T Raise
Beginner · trapezius
- Shoulders
Band Incline Y Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Band Kneeling Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Band Kneeling One Arm Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Waist
Band Kneeling Single Arm Horizontal Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Lying Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Band Narrow Grip High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band One Arm Twisting Seated Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Pull Apart
Beginner · trapezius
- Back
Band Reverse Fly
Beginner · trapezius
- Back
Band Seated Row
Beginner · lats and trapezius
- Back
Band Shrug
Beginner · trapezius
- Shoulders
Band Single Stiff Leg Deadlift With Single Arm Row
Advanced · glutes, hamstrings, and trapezius
- Back
- Upper legs
Band Squat Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Band Standing Face Pull To Y Raise
Intermediate · rhomboids and trapezius
- Shoulders
Band Standing Single Arm Twist Row
Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Band Straight Back Seated Row
Beginner · lats and trapezius
- Back
Barbell Back Wide Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Band Assisted Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Barbell Behind The Back Shrug
Intermediate · trapezius
- Back
- Shoulders
Barbell Bent Over Flexion Row Back
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Barbell Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper legs
Barbell Bent Over Wide Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Clean Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Barbell Clean High Pull
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Shoulders

← Browse the full exercise library

45 Degrees Back Extension Scapular Adduction

Across Chest Shoulder Stretch

Alternating Dead Hang

Archer Pull-Up

Ardha Matsyendrasana Yoga Pose

Around The World Superman Hold

Axle Deadlift

Back Lever

Back Lever Tuck

Backward Forward Turn To Side Neck Stretch

Band Assisted Chin Up From Knee

Band Assisted Pull-Up

Band Bent Over Lat Pulldown

Band Bent Over One Arm Kickback

Band Bent-Over Row

Band Close Grip Pulldown

Band Close Grip Row

Band Deadlift

Band Face Pull

Band Fixed Back Underhand Pulldown

Band Hammer Grip Incline Bench Two Arm Row

Band Incline Row

Band Incline T Raise

Band Incline Y Raise

Band Kneeling Lat Pulldown

Band Kneeling One Arm Pulldown

Band Kneeling Single Arm Horizontal Row

Band Lying Reverse Grip Row

Band Narrow Grip High Row

Band One Arm Twisting Seated Row

Band Pull Apart

Band Reverse Fly

Band Seated Row

Band Shrug

Band Single Stiff Leg Deadlift With Single Arm Row

Band Squat Row

Band Standing Face Pull To Y Raise

Band Standing Single Arm Twist Row

Band Straight Back Seated Row

Barbell Back Wide Shrug

Barbell Band Assisted Deadlift

Barbell Behind The Back Shrug

Barbell Bent Over Flexion Row Back

Barbell Bent Over Row

Barbell Bent Over Wide Grip Row

Barbell Clean And Jerk

Barbell Clean Deadlift

Barbell Clean High Pull

45 Degrees Back Extension Scapular Adduction

Across Chest Shoulder Stretch

Alternating Dead Hang

Archer Pull-Up

Ardha Matsyendrasana Yoga Pose

Around The World Superman Hold

Axle Deadlift

Back Lever

Back Lever Tuck

Backward Forward Turn To Side Neck Stretch

Band Assisted Chin Up From Knee

Band Assisted Pull-Up

Band Bent Over Lat Pulldown

Band Bent Over One Arm Kickback

Band Bent-Over Row

Band Close Grip Pulldown

Band Close Grip Row

Band Deadlift

Band Face Pull

Band Fixed Back Underhand Pulldown

Band Hammer Grip Incline Bench Two Arm Row

Band Incline Row

Band Incline T Raise

Band Incline Y Raise

Band Kneeling Lat Pulldown

Band Kneeling One Arm Pulldown

Band Kneeling Single Arm Horizontal Row

Band Lying Reverse Grip Row

Band Narrow Grip High Row

Band One Arm Twisting Seated Row

Band Pull Apart

Band Reverse Fly