Target muscle

Trapezius Exercises

Browse 722 exercises that target the trapezius. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 8 of 16 · 722 total

Inverted Row With Bent Knee Between Chairs
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Straps
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Shrug On Parallel Bars
Advanced · trapezius
- Back
- Shoulders
- Upper arms
Kettlebell Alternating Renegade Row
Advanced · lats and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Alternating Row
Intermediate · lats and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
Kettlebell Angled Press
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Around Head Rotation
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
Kettlebell Atlas Swing
Intermediate · calves, glutes, hamstrings, and trapezius
- Waist
Kettlebell Bent Over Alternate Twist Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Bent-Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Decline Shrug
Intermediate · trapezius
- Back
- Shoulders
Kettlebell Double Alternating Hang Clean
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Kettlebell Double Snatch
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Back
- Shoulders
- Upper legs
Kettlebell Double Swing
Advanced · calves, glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Kettlebell Figure 8 Swing
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Shoulders
- Upper arms
Kettlebell Gorilla Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Half Kneeling Halo
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Shoulders
- Waist
Kettlebell Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Head Supported Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Incline Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Incline Shrug
Beginner · trapezius
- Back
- Shoulders
Kettlebell Kneeling Shoulder Bottom-Up Hold
Intermediate · biceps, deltoids, and trapezius
- Back
- Shoulders
- Upper legs
- Waist
Kettlebell One Arm Row
Intermediate · lats and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell One Arm Swing
Intermediate · glutes, hamstrings, and trapezius
- Shoulders
Kettlebell Overhead Carry
Intermediate · abs, deltoids, erector spinae, obliques, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Rear Delt Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Reverse Fly
Intermediate · trapezius
- Back
Kettlebell Romanian Deadlift
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Kettlebell Shrug
Beginner · trapezius
- Back
- Shoulders
Kettlebell Single Arm Clean And Push Press
Advanced · biceps, deltoids, glutes, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Snatch And Swing
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Straight Leg Deadlift
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Kettlebell Sumo Deadlift
Beginner · adductors, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Kettlebell Sumo Deadlift With High Pull
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Kettlebell Sumo High Pull
Intermediate · adductors, erector spinae, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Swing
Intermediate · glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
- Shoulders
- Upper arms
- Waist
Kettlebell Turkish Get-Up Squat Style
Advanced · abs, glutes, obliques, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Two Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
Kettlebell Wide Upright Row
Beginner · deltoids and trapezius
- Back
- Shoulders
Kneeling Back Rotation
Beginner · lats, obliques, rhomboids, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Backwards Reach
Beginner · abs, erector spinae, obliques, and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Kneeling Neck Stretch
Beginner · neck and trapezius
- Shoulders
- Upper arms
- Waist
Kneeling Plank Alternating Arm Raise
Intermediate · abs, obliques, and trapezius
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Kneeling Reach And Thread
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling T Spine Mobility
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling Thoracic Rotation
Intermediate · erector spinae, lats, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kneeling Thread The Needle
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Kneeling Upper Back Rotation Shoulder Touch
Beginner · erector spinae, obliques, rhomboids, and trapezius
- Back
- Shoulders
- Waist

← Browse the full exercise library

Inverted Row With Bent Knee Between Chairs

Inverted Row With Straps

Inverted Shrug On Parallel Bars

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Angled Press

Kettlebell Around Head Rotation

Kettlebell Atlas Swing

Kettlebell Bent Over Alternate Twist Row

Kettlebell Bent-Over Row

Kettlebell Decline Shrug

Kettlebell Double Alternating Hang Clean

Kettlebell Double Snatch

Kettlebell Double Swing

Kettlebell Figure 8 Swing

Kettlebell Gorilla Row

Kettlebell Half Kneeling Halo

Kettlebell Hammer Grip Incline Bench Two Arm Row

Kettlebell Head Supported Row

Kettlebell Incline Row

Kettlebell Incline Shrug

Kettlebell Kneeling Shoulder Bottom-Up Hold

Kettlebell One Arm Row

Kettlebell One Arm Swing

Kettlebell Overhead Carry

Kettlebell Rear Delt Row

Kettlebell Reverse Fly

Kettlebell Romanian Deadlift

Kettlebell Shrug

Kettlebell Single Arm Clean And Push Press

Kettlebell Snatch And Swing

Kettlebell Straight Leg Deadlift

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift With High Pull

Kettlebell Sumo High Pull

Kettlebell Swing

Kettlebell Turkish Get-Up Squat Style

Kettlebell Two Arm Row

Kettlebell Wide Upright Row

Kneeling Back Rotation

Kneeling Backwards Reach

Kneeling Neck Stretch

Kneeling Plank Alternating Arm Raise

Kneeling Reach And Thread

Kneeling T Spine Mobility

Kneeling Thoracic Rotation

Kneeling Thread The Needle

Kneeling Upper Back Rotation Shoulder Touch

Inverted Row With Bent Knee Between Chairs

Inverted Row With Straps

Inverted Shrug On Parallel Bars

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Angled Press

Kettlebell Around Head Rotation

Kettlebell Atlas Swing

Kettlebell Bent Over Alternate Twist Row

Kettlebell Bent-Over Row

Kettlebell Decline Shrug

Kettlebell Double Alternating Hang Clean

Kettlebell Double Snatch

Kettlebell Double Swing

Kettlebell Figure 8 Swing

Kettlebell Gorilla Row

Kettlebell Half Kneeling Halo

Kettlebell Hammer Grip Incline Bench Two Arm Row

Kettlebell Head Supported Row

Kettlebell Incline Row

Kettlebell Incline Shrug

Kettlebell Kneeling Shoulder Bottom-Up Hold

Kettlebell One Arm Row

Kettlebell One Arm Swing

Kettlebell Overhead Carry

Kettlebell Rear Delt Row

Kettlebell Reverse Fly

Kettlebell Romanian Deadlift

Kettlebell Shrug

Kettlebell Single Arm Clean And Push Press

Kettlebell Snatch And Swing

Kettlebell Straight Leg Deadlift