Body part

Arms Exercises

Browse 1,779 arms exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 12 of 38 · 1,779 total

Dumbbell 45 Degrees Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternate Bench Press High Start
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternate Biceps Curl
Beginner · biceps
- Upper arms
Dumbbell Alternate Hammer Strict Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Alternate Seated Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Alternate Side Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Alternate Z Press
Advanced · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternating Arm Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Alternating Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Arnold Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Bear Crawl Push Up
Advanced · glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Behind Back Finger Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Bench Dip
Intermediate · triceps
- Chest
- Upper arms
- Waist
Dumbbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Bench Seated Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Bent Arm Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Bent Over Curl
Intermediate · biceps
- Back
- Upper arms
Dumbbell Bent Over Face Pull
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Reverse Fly To Hammer Curl
Intermediate · biceps and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Reverse Raise Skier
Intermediate · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Row Against Wall
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Scapula Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Bent Over Wide Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent-Over Reverse Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Biceps Curl
Intermediate · biceps
- Upper arms
Dumbbell Biceps Curl Reverse
Intermediate · biceps
- Upper arms
Dumbbell Biceps Curl With Arm Blaster
Intermediate · biceps
- Upper arms
Dumbbell Biceps Curl With Overhead Extension On Stability Ball
Intermediate · biceps and triceps
- Shoulders
- Upper arms
Dumbbell Burpee
Intermediate · deltoids, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Clean
Intermediate · biceps, deltoids, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
Dumbbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Close-Grip Curl
Intermediate · biceps
- Upper arms
Dumbbell Close-Grip Press
Beginner · triceps
- Back
- Chest
- Upper arms
Dumbbell Concentration Curl
Beginner · biceps
- Upper arms
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Cross Body Hammer Curl
Intermediate · biceps
- Upper arms
Dumbbell Cuban Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Curl Press Extension
Intermediate · biceps, lats, and pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Decline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Decline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Deep Push-Up And Renegade Row
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Devils Press
Advanced · glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Drag Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Drag Curl
Beginner · biceps
- Lower arms
- Upper arms
Dumbbell Drive Front Raise
Beginner · deltoids
- Shoulders
- Upper arms

← Browse the full exercise library

Dumbbell 45 Degrees Press

Dumbbell Alternate Bench Press High Start

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Hammer Strict Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternate Side Press

Dumbbell Alternate Z Press

Dumbbell Alternating Arm Thruster

Dumbbell Alternating Floor Press

Dumbbell Arnold Press

Dumbbell Bear Crawl Push Up

Dumbbell Behind Back Finger Curl

Dumbbell Bench Dip

Dumbbell Bench Press

Dumbbell Bench Seated Press

Dumbbell Bent Arm Lateral Raise

Dumbbell Bent Over Curl

Dumbbell Bent Over Face Pull

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent Over Scapula Row

Dumbbell Bent Over Wide Row

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Biceps Curl

Dumbbell Biceps Curl Reverse

Dumbbell Biceps Curl With Arm Blaster

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Burpee

Dumbbell Clean

Dumbbell Clean And Press

Dumbbell Close-Grip Curl

Dumbbell Close-Grip Press

Dumbbell Concentration Curl

Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Dumbbell Cross Body Hammer Curl

Dumbbell Cuban Press

Dumbbell Curl Press Extension

Dumbbell Decline Bench Press

Dumbbell Decline Hammer Press

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline Triceps Extension

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Drag Bicep Curl

Dumbbell Drag Curl

Dumbbell Drive Front Raise

Dumbbell 45 Degrees Press

Dumbbell Alternate Bench Press High Start

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Hammer Strict Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Alternate Side Press

Dumbbell Alternate Z Press

Dumbbell Alternating Arm Thruster

Dumbbell Alternating Floor Press

Dumbbell Arnold Press

Dumbbell Bear Crawl Push Up

Dumbbell Behind Back Finger Curl

Dumbbell Bench Dip

Dumbbell Bench Press

Dumbbell Bench Seated Press

Dumbbell Bent Arm Lateral Raise

Dumbbell Bent Over Curl

Dumbbell Bent Over Face Pull

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent Over Scapula Row

Dumbbell Bent Over Wide Row

Dumbbell Bent-Over Reverse Row

Dumbbell Bent-Over Row

Dumbbell Biceps Curl

Dumbbell Biceps Curl Reverse

Dumbbell Biceps Curl With Arm Blaster

Dumbbell Biceps Curl With Overhead Extension On Stability Ball

Dumbbell Burpee

Dumbbell Clean

Dumbbell Clean And Press