Body part

Arms Exercises

Browse 1,779 arms exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 31 of 38 · 1,779 total

Seated Alternating Shoulders Press On Chair
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Seated Back Press
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Seated Back Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Biceps Curl On Chair
Beginner · biceps
- Upper arms
Seated Boat Row On Chair
Beginner · erector spinae, lats, and rhomboids
- Back
- Upper arms
- Waist
Seated Celebratory Speed Torso Twist On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Chest Press On A Chair
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Seated Cross Body Punch On A Chair
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Seated Curl To Shoulders Press On Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Decline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Double Jab On Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Dynamic Jabs On Chair
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Seated Elbow Chest Fly On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Seated Elbow To Knee On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated External Rotation On A Chair
Beginner · deltoids
- Shoulders
- Upper arms
Seated External Shoulder Rotation On Chair
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Fist Pulse
Beginner · forearms
- Shoulders
- Upper arms
Seated Forearms Stretch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Seated Incline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Internal And External Shoulder Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Isometric Hold Pull Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Jack On A Chair
Beginner · biceps, deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Seated Knee Slap On Chair
Beginner · abs, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Seated Leaning Back Hundreds On Chair
Intermediate · abs and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Neck Side Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Side Upward Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Stretch
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Seated Overhead Reach Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Seated Overhead Stretch On A Chair
Beginner · deltoids, lats, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Overhead Triceps Extension On A Chair
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Seated Pronation Supination Foot
Beginner · forearms
- Lower legs
- Upper arms
Seated Pull-Up
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Pulldown On Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Shoulder Press On A Chair
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Seated Shoulder Tap On A Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Shoulder Waves
Beginner · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Seated Side Crunch Elbow To Knee On Chair
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Switch Jump With Arms LIft On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Table Top Lat Stretch On A Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Triceps Stretch On A Chair
Beginner · triceps
- Shoulders
- Upper arms
Seated Under Knee Clap On A Chair
Intermediate · abs and obliques
- Chest
- Shoulders
- Upper arms
- Waist
Self Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Shoulder - Flexion
Beginner · deltoids
- Shoulders
- Upper arms
Shoulder Grip Inverted Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Shoulder Grip Pull-Up
Advanced · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Shoulder Rotation Twist Split Lunge Stretch
Intermediate · abs, glutes, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Shoulder Tap Jack Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Seated Alternating Shoulders Press On Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Biceps Curl On Chair

Seated Boat Row On Chair

Seated Celebratory Speed Torso Twist On Chair

Seated Chest Press On A Chair

Seated Chin-Up

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair

Seated Decline Chest Press On A Chair

Seated Double Jab On Chair

Seated Dynamic Jabs On Chair

Seated Elbow Chest Fly On A Chair

Seated Elbow To Knee On Chair

Seated External Rotation On A Chair

Seated External Shoulder Rotation On Chair

Seated Fist Pulse

Seated Forearms Stretch

Seated Incline Chest Press On A Chair

Seated Internal And External Shoulder Rotation

Seated Isometric Hold Pull Up

Seated Jack On A Chair

Seated Knee Slap On Chair

Seated Leaning Back Hundreds On Chair

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Neck Stretch

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Pronation Supination Foot

Seated Pull-Up

Seated Pulldown On Chair

Seated Shoulder Press On A Chair

Seated Shoulder Tap On A Chair

Seated Shoulder Waves

Seated Side Crunch Elbow To Knee On Chair

Seated Switch Jump With Arms LIft On Chair

Seated Table Top Lat Stretch On A Chair

Seated Triceps Stretch On A Chair

Seated Under Knee Clap On A Chair

Self Assisted Neutral Grip Chin Up

Shoulder - Flexion

Shoulder Grip Inverted Row

Shoulder Grip Pull-Up

Shoulder Rotation Twist Split Lunge Stretch

Shoulder Tap Jack Plank

Seated Alternating Shoulders Press On Chair

Seated Back Press

Seated Back Stretch On A Chair

Seated Biceps Curl On Chair

Seated Boat Row On Chair

Seated Celebratory Speed Torso Twist On Chair

Seated Chest Press On A Chair

Seated Chin-Up

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair

Seated Decline Chest Press On A Chair

Seated Double Jab On Chair

Seated Dynamic Jabs On Chair

Seated Elbow Chest Fly On A Chair

Seated Elbow To Knee On Chair

Seated External Rotation On A Chair

Seated External Shoulder Rotation On Chair

Seated Fist Pulse

Seated Forearms Stretch

Seated Incline Chest Press On A Chair

Seated Internal And External Shoulder Rotation

Seated Isometric Hold Pull Up

Seated Jack On A Chair

Seated Knee Slap On Chair

Seated Leaning Back Hundreds On Chair

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Neck Stretch

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Pronation Supination Foot