Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 10 of 27 · 1,271 total

Dumbbell Lying External Shoulder Rotation
Intermediate · deltoids and rotator cuff
- Back
- Shoulders
Dumbbell Lying Neutral Grip Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Lying On Floor Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Lying One Arm Deltoid Rear
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Lying Pronation On Floor
Intermediate · forearms
- Back
- Chest
- Upper arms
Dumbbell Lying Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Lying Seal Row On Rack
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Lying Straight Arms Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Neutral Grip Alternating Rear Lateral Ra
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Kickback
Intermediate · triceps
- Back
- Upper arms
- Waist
Dumbbell One Arm Reverse Fly With Support
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell One Arm Row Rack Support
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Upright Row
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Palm Rotational Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Full Can Exercise
Intermediate · deltoids, pectorals, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Flexion Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Seal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Rear Delt Swing
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Pullover Hip Extension On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Dumbbell Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover On Floor
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell RDL Death March
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Rear Fly
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Renegade Row
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row On Stability Ball
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Reverse Fly
Intermediate · rhomboids and trapezius
- Back
Dumbbell Reverse Grip Incline Bench Two Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Reverse Hyperextension On Bench
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Dumbbell Romanian Deadlift To Bent Over Row
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
Dumbbell Row With Chest Supported
Intermediate · lats, rhomboids, and trapezius
- Back
Dumbbell Seated Bent Over Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Bent Over Row And Fly On Chair
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Kickback
Beginner · triceps
- Back
- Upper arms
Dumbbell Shrug
Beginner · trapezius
- Back
- Shoulders
Dumbbell Side Lying External Rotation On A Bench
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Dumbbell Side Lying Internal Rotation On A Bench
Beginner · pectorals and rotator cuff
- Back
- Shoulders
- Upper arms
Dumbbell Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Single Arm Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Dumbbell Single Arm Leaning Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Single Arm Reverse Fly Rack Support
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Single Arm Row With Chest Supported
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Single Arms Pullover
Intermediate · lats and pectorals
- Back
Dumbbell Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs

← Browse the full exercise library

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying Neutral Grip Row On Rack

Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying Pronation On Floor

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Rear Delt Row

Dumbbell Lying Seal Row On Rack

Dumbbell Lying Straight Arms Pullover

Dumbbell Neutral Grip Alternating Rear Lateral Ra

Dumbbell One Arm Kickback

Dumbbell One Arm Reverse Fly With Support

Dumbbell One Arm Row Rack Support

Dumbbell One Arm Upright Row

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Prone Full Can Exercise

Dumbbell Prone Incline Flexion Row

Dumbbell Prone Incline Seal Row

Dumbbell Prone Rear Delt Swing

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Floor

Dumbbell RDL Death March

Dumbbell Rear Delt Raise

Dumbbell Rear Delt Row

Dumbbell Rear Fly

Dumbbell Rear Lateral Raise

Dumbbell Renegade Row

Dumbbell Renegade Row On Stability Ball

Dumbbell Reverse Fly

Dumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Hyperextension On Bench

Dumbbell Romanian Deadlift To Bent Over Row

Dumbbell Row With Chest Supported

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Seated Bent Over Row And Fly On Chair

Dumbbell Seated Kickback

Dumbbell Shrug

Dumbbell Side Lying External Rotation On A Bench

Dumbbell Side Lying Internal Rotation On A Bench

Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Clean And Press

Dumbbell Single Arm Deadlift

Dumbbell Single Arm Leaning Lateral Raise

Dumbbell Single Arm Reverse Fly Rack Support

Dumbbell Single Arm Row With Chest Supported

Dumbbell Single Arms Pullover

Dumbbell Single Leg Deadlift

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying Neutral Grip Row On Rack

Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying Pronation On Floor

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Rear Delt Row

Dumbbell Lying Seal Row On Rack

Dumbbell Lying Straight Arms Pullover

Dumbbell Neutral Grip Alternating Rear Lateral Ra

Dumbbell One Arm Kickback

Dumbbell One Arm Reverse Fly With Support

Dumbbell One Arm Row Rack Support

Dumbbell One Arm Upright Row

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Prone Full Can Exercise

Dumbbell Prone Incline Flexion Row

Dumbbell Prone Incline Seal Row

Dumbbell Prone Rear Delt Swing

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover On Floor

Dumbbell RDL Death March

Dumbbell Rear Delt Raise

Dumbbell Rear Delt Row

Dumbbell Rear Fly

Dumbbell Rear Lateral Raise

Dumbbell Renegade Row

Dumbbell Renegade Row On Stability Ball

Dumbbell Reverse Fly

Dumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Hyperextension On Bench