Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 27 · 1,271 total

Inverted Row Between Chairs
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row On Bench
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Inverted Row Under Table
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Bent Knee Between Chairs
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Straps
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Shrug On Parallel Bars
Advanced · trapezius
- Back
- Shoulders
- Upper arms
Isometric Wipers
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Jab Crosses
Intermediate · calves, glutes, hip flexors, and serratus anterior
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jack Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Air Bike Arm Swing
Intermediate · abs, calves, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Air Clap
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Pull-Up
Intermediate · biceps, deltoids, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Jumping Split Jack
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Advanced Windmill
Advanced · glutes, hamstrings, and hip flexors
- Back
- Shoulders
- Waist
Kettlebell Alternating Renegade Row
Advanced · lats and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Alternating Row
Intermediate · lats and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
Kettlebell Alternating Swing
Intermediate · erector spinae, glutes, and hamstrings
- Back
Kettlebell Angled Press
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Around Head Rotation
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
Kettlebell Bent Over Alternate Twist Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Bent Over Spinal Rotation
Intermediate · obliques
- Back
- Waist
Kettlebell Bent Press
Intermediate · biceps, deltoids, and triceps
- Back
- Shoulders
- Upper arms
Kettlebell Bent-Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Burpee
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Decline Shrug
Intermediate · trapezius
- Back
- Shoulders
Kettlebell Double Snatch
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Back
- Shoulders
- Upper legs
Kettlebell Double Swing
Advanced · calves, glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Kettlebell Full Swing
Advanced · glutes and hamstrings
- Back
- Lower legs
- Shoulders
- Upper arms
Kettlebell Good Morning
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
Kettlebell Gorilla Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Half Kneeling Halo
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Shoulders
- Waist
Kettlebell Half Turkish Get-Up
Intermediate · abs, deltoids, and obliques
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Hang Clean
Advanced · abs, erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Head Supported Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Incline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Kettlebell Incline Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Incline Shrug
Beginner · trapezius
- Back
- Shoulders
Kettlebell Incline Y Raise
Intermediate · deltoids
- Back
- Shoulders
Kettlebell Kneeling One Arm Bottoms-Up Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Kettlebell Kneeling Shoulder Bottom-Up Hold
Intermediate · biceps, deltoids, and trapezius
- Back
- Shoulders
- Upper legs
- Waist
Kettlebell Low Windmill
Advanced · glutes, hamstrings, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Lying Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Kettlebell One Arm Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, obliques, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell One Arm Push Press
Intermediate · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell One Arm Row
Intermediate · lats and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell One Legged Deadlift
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Kettlebell Open Palm Clean
Intermediate · biceps, deltoids, and lats
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Inverted Row Between Chairs

Inverted Row On Bench

Inverted Row Under Table

Inverted Row With Bent Knee Between Chairs

Inverted Row With Straps

Inverted Shrug On Parallel Bars

Isometric Wipers

Jab Crosses

Jack Burpee

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Pull-Up

Jumping Split Jack

Kettlebell Advanced Windmill

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Alternating Swing

Kettlebell Angled Press

Kettlebell Around Head Rotation

Kettlebell Bent Over Alternate Twist Row

Kettlebell Bent Over Spinal Rotation

Kettlebell Bent Press

Kettlebell Bent-Over Row

Kettlebell Burpee

Kettlebell Decline Shrug

Kettlebell Double Snatch

Kettlebell Double Swing

Kettlebell Full Swing

Kettlebell Good Morning

Kettlebell Gorilla Row

Kettlebell Half Kneeling Halo

Kettlebell Half Turkish Get-Up

Kettlebell Hammer Grip Incline Bench Two Arm Row

Kettlebell Hang Clean

Kettlebell Head Supported Row

Kettlebell Incline Pullover

Kettlebell Incline Row

Kettlebell Incline Shrug

Kettlebell Incline Y Raise

Kettlebell Kneeling One Arm Bottoms-Up Press

Kettlebell Kneeling Shoulder Bottom-Up Hold

Kettlebell Low Windmill

Kettlebell Lying Rear Delt Row

Kettlebell One Arm Clean And Jerk

Kettlebell One Arm Push Press

Kettlebell One Arm Row

Kettlebell One Legged Deadlift

Kettlebell Open Palm Clean

Inverted Row Between Chairs

Inverted Row On Bench

Inverted Row Under Table

Inverted Row With Bent Knee Between Chairs

Inverted Row With Straps

Inverted Shrug On Parallel Bars

Isometric Wipers

Jab Crosses

Jack Burpee

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Pull-Up

Jumping Split Jack

Kettlebell Advanced Windmill

Kettlebell Alternating Renegade Row

Kettlebell Alternating Row

Kettlebell Alternating Swing

Kettlebell Angled Press

Kettlebell Around Head Rotation

Kettlebell Bent Over Alternate Twist Row

Kettlebell Bent Over Spinal Rotation

Kettlebell Bent Press

Kettlebell Bent-Over Row

Kettlebell Burpee

Kettlebell Decline Shrug

Kettlebell Double Snatch

Kettlebell Double Swing

Kettlebell Full Swing

Kettlebell Good Morning

Kettlebell Gorilla Row

Kettlebell Half Kneeling Halo

Kettlebell Half Turkish Get-Up