Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 27 · 1,271 total

L Sit Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
L Sit Rope Climb
Advanced · abs, lats, quadriceps, and trapezius
- Back
- Waist
Landmine 180
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Landmine Bent Over Row With V-Bar Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Landmine Kneeling One Arm Shoulder Press
Intermediate · deltoids
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Kneeling Squeeze Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Landmine One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Landmine Shoulder To Shoulder Press
Intermediate · deltoids
- Back
- Shoulders
Landmine Sitting 180s
Intermediate · deltoids, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Lat Shoulder Stretch Into Shoulder Shrug
Beginner · deltoids, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lat Stretch Against Wall
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Lateral Elbow Plank Walk
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Lever Alternating Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Lever Assisted Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Assisted Neutral Grip Chin Up
Beginner · biceps, lats, and trapezius
- Back
Lever Assisted Standing Chin-Up
Beginner · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Lever Back Extension
Beginner · erector spinae
- Back
Lever Belt Deadlift with V-Bar
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Hips
- Lower legs
Lever Belt Romanian Deadlift with Straight Bar
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Lever Belt Romanian Deadlift with V-Bar
Intermediate · calves, glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Lever Bent Over Low Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper legs
Lever Bent Over Neutral Grip Row With Chest Support
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Row Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Bent Over Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Lats Focused Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Neutral Grip Row With Chest Support
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Single Arm Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Bent Over Wide Grip Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Cross Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Front Pulldown
Intermediate · lats and rhomboids
- Back
- Shoulders
Lever Graviton Assisted Dip
Beginner · triceps
- Back
- Chest
- Upper arms
Lever High Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Lever High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Incline Prone Neutral Grip Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Incline Prone Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Lateral Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Lateral Wide Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
Lever Linear Delt Row
Intermediate · trapezius
- Back
- Shoulders
Lever Low Row Plate Loaded
Beginner · lats and trapezius
- Back
Lever Lying T-Bar Row
Beginner · lats and trapezius
- Back
- Upper arms
Lever Neck Extension Plate Loaded
Intermediate · trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Lever Neck Left Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neck Right Side Flexion Plate Loaded
Intermediate · trapezius
- Back
- Shoulders
- Waist
Lever Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Lateral High Row
Beginner · lats and trapezius
- Back
Lever One Arm Lateral Wide Pulldown Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
Lever One Arm Low Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever One Arm Shoulder Press Plate Loaded
Intermediate · deltoids
- Back
- Shoulders

← Browse the full exercise library

L Sit Pull Up

L Sit Rope Climb

Landmine 180

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Kneeling One Arm Shoulder Press

Landmine Kneeling Squeeze Press

Landmine One Arm Bent Over Row

Landmine Shoulder To Shoulder Press

Landmine Sitting 180s

Lat Shoulder Stretch Into Shoulder Shrug

Lat Stretch Against Wall

Lateral Elbow Plank Walk

Lever Alternating Pullover Plate Loaded

Lever Assisted Chin-Up

Lever Assisted Neutral Grip Chin Up

Lever Assisted Standing Chin-Up

Lever Back Extension

Lever Belt Deadlift with V-Bar

Lever Belt Romanian Deadlift with Straight Bar

Lever Belt Romanian Deadlift with V-Bar

Lever Bent Over Low Row

Lever Bent Over Neutral Grip Row With Chest Support

Lever Bent Over Row Plate Loaded

Lever Bent Over Row With Chest Support

Lever Bent Over Single Arm Lats Focused Row

Lever Bent Over Single Arm Neutral Grip Row With Chest Support

Lever Bent Over Single Arm Wide Grip Row With Chest Support

Lever Bent Over Wide Grip Row With Chest Support

Lever Cross Lat Pulldown

Lever Front Pulldown

Lever Graviton Assisted Dip

Lever High Row

Lever High Row Plate Loaded

Lever Incline Prone Neutral Grip Row

Lever Incline Prone Row

Lever Lateral Pulldown Plate Loaded

Lever Lateral Wide Pulldown

Lever Linear Delt Row

Lever Low Row Plate Loaded

Lever Lying T-Bar Row

Lever Neck Extension Plate Loaded

Lever Neck Left Side Flexion Plate Loaded

Lever Neck Right Side Flexion Plate Loaded

Lever Neutral Grip Seated Row Plate Loaded

Lever One Arm Lateral High Row

Lever One Arm Lateral Wide Pulldown Plate Loaded

Lever One Arm Low Row Plate Loaded

Lever One Arm Shoulder Press Plate Loaded

L Sit Pull Up

L Sit Rope Climb

Landmine 180

Landmine Bent Over Row With V-Bar Plate Loaded

Landmine Kneeling One Arm Shoulder Press

Landmine Kneeling Squeeze Press

Landmine One Arm Bent Over Row

Landmine Shoulder To Shoulder Press

Landmine Sitting 180s

Lat Shoulder Stretch Into Shoulder Shrug

Lat Stretch Against Wall

Lateral Elbow Plank Walk

Lever Alternating Pullover Plate Loaded

Lever Assisted Chin-Up

Lever Assisted Neutral Grip Chin Up

Lever Assisted Standing Chin-Up

Lever Back Extension

Lever Belt Deadlift with V-Bar

Lever Belt Romanian Deadlift with Straight Bar

Lever Belt Romanian Deadlift with V-Bar

Lever Bent Over Low Row

Lever Bent Over Neutral Grip Row With Chest Support

Lever Bent Over Row Plate Loaded

Lever Bent Over Row With Chest Support

Lever Bent Over Single Arm Lats Focused Row

Lever Bent Over Single Arm Neutral Grip Row With Chest Support

Lever Bent Over Single Arm Wide Grip Row With Chest Support

Lever Bent Over Wide Grip Row With Chest Support

Lever Cross Lat Pulldown

Lever Front Pulldown

Lever Graviton Assisted Dip

Lever High Row