Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 27 · 1,271 total

Lever Outdoor Seated Lat Pulldown
Intermediate · lats
- Back
- Shoulders
Lever Pronated Grip Seated Row Plate Loaded
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded
Beginner · rhomboids and trapezius
- Back
Lever Pullover Plate Loaded
Intermediate · lats and pectorals
- Back
Lever Reverse Grip High Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Lateral Pulldown Plate Loaded
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Grip Vertical Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Reverse Hyperextension Plate Loaded
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Lever Reverse Seated Shoulder Press
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Lever Reverse T-Bar Row
Intermediate · lats and trapezius
- Back
- Upper arms
- Waist
Lever Reverse-Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower back
- Upper arms
Lever Seated Bent Over Rear Delt Fly
Intermediate · deltoids
- Back
- Shoulders
Lever Seated Reverse Fly
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Seated Reverse Fly with Parallel Grip
Beginner · rhomboids and trapezius
- Back
- Shoulders
Lever Seated Row
Beginner · lats, rhomboids, and trapezius
- Back
- Upper arms
Lever Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Seated Single Arm Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Lever Seated Single Arm Wide Lat Pulldown
Beginner · lats and trapezius
- Back
Lever Seated Wide Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Lever Seated Wide Pulldown Plate Loaded
Intermediate · lats and trapezius
- Back
Lever Shrug Bench Press Machine
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Shrug Plate Loaded
Beginner · trapezius
- Back
- Shoulders
Lever Single Arm Neutral Grip Seated Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Single Arm Reverse Grip High Row Plate Loaded
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever Stack Seated Low Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Standing Viking Press
Intermediate · deltoids and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lever Supinated Grip Seated Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever T Bar Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Upper arms
Lever T Bar Wide Grip Delt Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lever T-Bar Row Plate Loaded
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Lever Unilateral Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Long Lever Standing Hip Extension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Lying Alternate Back Raise
Beginner · erector spinae and trapezius
- Back
Lying Around The World
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Back Extension
Beginner · glutes and hamstrings
- Back
- Upper legs
Lying Back Opener
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Waist
Lying Floor Hyperextension
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Waist
Lying Floor Row Hold With Bent Knee
Beginner · lats and trapezius
- Back
- Shoulders
Lying Floor Row With Bent Knee
Intermediate · lats and trapezius
- Back
- Waist
Lying Floor Slide
Beginner · abs, lats, and obliques
- Back
- Waist
Lying Lat Pulldown
Intermediate · biceps and lats
- Back
- Shoulders
- Upper arms
Lying Leg Tuck Hip Stretch Wth Overhead Hands
Beginner · abs and deltoids
- Back
- Shoulders
- Waist
Lying Neck Extension
Intermediate · erector spinae
- Back
- Shoulders
- Waist
Lying Prone A
Beginner · deltoids
- Back
Lying Prone I Raise
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone Shoulder Extension
Intermediate · triceps
- Back
- Shoulders
- Upper arms
Lying Prone T
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Lever Outdoor Seated Lat Pulldown

Lever Pronated Grip Seated Row Plate Loaded

Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded

Lever Pullover Plate Loaded

Lever Reverse Grip High Row Plate Loaded

Lever Reverse Grip Lateral Pulldown Plate Loaded

Lever Reverse Grip Vertical Row

Lever Reverse Hyperextension Plate Loaded

Lever Reverse Seated Shoulder Press

Lever Reverse T-Bar Row

Lever Reverse-Grip Lat Pulldown

Lever Row Plate Loaded

Lever Seated Bent Over Rear Delt Fly

Lever Seated Reverse Fly

Lever Seated Reverse Fly with Parallel Grip

Lever Seated Row

Lever Seated Row Plate Loaded

Lever Seated Single Arm Row

Lever Seated Single Arm Wide Lat Pulldown

Lever Seated Wide Lat Pulldown

Lever Seated Wide Pulldown Plate Loaded

Lever Shrug Bench Press Machine

Lever Shrug Plate Loaded

Lever Single Arm Neutral Grip Seated Row Plate Loaded

Lever Single Arm Reverse Grip High Row Plate Loaded

Lever Stack Seated Low Row

Lever Standing Viking Press

Lever Supinated Grip Seated Row Plate Loaded

Lever T Bar Reverse Grip Row

Lever T Bar Wide Grip Delt Row

Lever T-Bar Row Plate Loaded

Lever Unilateral Row

Long Lever Standing Hip Extension

Lying Alternate Back Raise

Lying Around The World

Lying Back Extension

Lying Back Opener

Lying Floor Hyperextension

Lying Floor Row Hold With Bent Knee

Lying Floor Row With Bent Knee

Lying Floor Slide

Lying Lat Pulldown

Lying Leg Tuck Hip Stretch Wth Overhead Hands

Lying Neck Extension

Lying Prone A

Lying Prone I Raise

Lying Prone Shoulder Extension

Lying Prone T

Lever Outdoor Seated Lat Pulldown

Lever Pronated Grip Seated Row Plate Loaded

Lever Pronated Grip Seated Scapular Retraction Shrug Plate Loaded

Lever Pullover Plate Loaded

Lever Reverse Grip High Row Plate Loaded

Lever Reverse Grip Lateral Pulldown Plate Loaded

Lever Reverse Grip Vertical Row

Lever Reverse Hyperextension Plate Loaded

Lever Reverse Seated Shoulder Press

Lever Reverse T-Bar Row

Lever Reverse-Grip Lat Pulldown

Lever Row Plate Loaded

Lever Seated Bent Over Rear Delt Fly

Lever Seated Reverse Fly

Lever Seated Reverse Fly with Parallel Grip

Lever Seated Row

Lever Seated Row Plate Loaded

Lever Seated Single Arm Row

Lever Seated Single Arm Wide Lat Pulldown

Lever Seated Wide Lat Pulldown

Lever Seated Wide Pulldown Plate Loaded

Lever Shrug Bench Press Machine

Lever Shrug Plate Loaded

Lever Single Arm Neutral Grip Seated Row Plate Loaded

Lever Single Arm Reverse Grip High Row Plate Loaded

Lever Stack Seated Low Row

Lever Standing Viking Press

Lever Supinated Grip Seated Row Plate Loaded

Lever T Bar Reverse Grip Row

Lever T Bar Wide Grip Delt Row

Lever T-Bar Row Plate Loaded

Lever Unilateral Row