Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 17 of 27 · 1,271 total

Lying Prone T Raise
Beginner · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Lying Prone Trapezius Press Back Extension
Beginner · glutes and trapezius
- Back
- Shoulders
- Waist
Lying Prone V Lift
Intermediate · trapezius
- Back
Lying Prone W
Beginner · trapezius
- Back
Lying Prone W Raise
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
- Waist
Lying Prone W To T
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone W To Y
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Lying Prone Y Raise
Intermediate · deltoids
- Back
- Shoulders
Lying Prone Y To T To W
Beginner · trapezius
- Back
Lying Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Shoulders
- Waist
Lying Single Arm Slide From Y To
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Waist
Lying Upper Body Superman Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper legs
Lying Upper Trapezius Press
Intermediate · trapezius
- Back
- Chest
- Shoulders
Medicine Ball Around Head Rotation
Beginner · deltoids and obliques
- Back
- Shoulders
Medicine Ball Catch And Overhead Throw
Intermediate · abs, biceps, deltoids, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Upper legs
- Waist
Medicine Ball Chest Pass Against Wall
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Medicine Ball Horizontal Smash
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Medicine Ball Kneeling Throw
Intermediate · pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Overhead Slam Circle
Intermediate · abs, deltoids, glutes, and lats
- Back
- Shoulders
- Upper legs
- Waist
Medicine Ball Overhead Throw
Intermediate · deltoids, lats, and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Pullover Catch
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Medicine Ball Step Behind Rotational Throw
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Medicine Ball Throw Squat With Wall
Advanced · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Mid Air Lateral Raises With Switching Palms
Beginner · deltoids
- Back
- Shoulders
Middle Back Stretch
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Mixed Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Modified Hindu Push-Up
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Waist
Neck Circle Stretch
Beginner · trapezius
- Neck
- Shoulders
- Upper back
Negative Muscle Up
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Old School Reverse Extensions
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Upper legs
One Handed Hang Stretch
Intermediate · lats
- Back
Open Up Crab Walk
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Opposite Arm Raise Against Wall
Intermediate · erector spinae and trapezius
- Back
- Shoulders
Parallel Bars Bent Knee Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Parsva Balasana Yoga Pose
Beginner · abs, erector spinae, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Pigeon Pose
Beginner · abs and obliques
- Back
- Hips
- Thighs
Pike Push-Up
Intermediate · deltoids and triceps
- Back
- Shoulders
Planche Dip On Parallel Bars
Advanced · glutes, trapezius, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche On A Chair
Advanced · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Plank Alternate Anti Gravity Pull Up
Advanced · abs, lats, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Plank Jack
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Jack On A Padded Stool
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Lateral Raise
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Push-Up Row
Advanced · abs, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Scapular Push Up
Beginner · deltoids, pectorals, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Waist
Plank Walk Squat
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Lying Prone T Raise

Lying Prone Trapezius Press Back Extension

Lying Prone V Lift

Lying Prone W

Lying Prone W Raise

Lying Prone W To T

Lying Prone W To Y

Lying Prone Y Raise

Lying Prone Y To T To W

Lying Rear Lateral Raise

Lying Reverse Push-Up

Lying Single Arm Slide From Y To

Lying Upper Body Superman Row

Lying Upper Trapezius Press

Medicine Ball Around Head Rotation

Medicine Ball Catch And Overhead Throw

Medicine Ball Chest Pass Against Wall

Medicine Ball Horizontal Smash

Medicine Ball Kneeling Throw

Medicine Ball Overhead Slam Circle

Medicine Ball Overhead Throw

Medicine Ball Pullover Catch

Medicine Ball Step Behind Rotational Throw

Medicine Ball Throw Squat With Wall

Mid Air Lateral Raises With Switching Palms

Middle Back Stretch

Mixed Grip Chin Up

Modified Hindu Push-Up

Neck Circle Stretch

Negative Muscle Up

Neutral Grip Chin Up

Old School Reverse Extensions

One Handed Hang Stretch

Open Up Crab Walk

Opposite Arm Raise Against Wall

Parallel Bars Bent Knee Inverted Row

Parsva Balasana Yoga Pose

Pigeon Pose

Pike Push-Up

Planche Dip On Parallel Bars

Planche On A Chair

Plank Alternate Anti Gravity Pull Up

Plank Jack

Plank Jack On A Padded Stool

Plank Lateral Raise

Plank Push-Up Row

Plank Scapular Push Up

Plank Walk Squat

Lying Prone T Raise

Lying Prone Trapezius Press Back Extension

Lying Prone V Lift

Lying Prone W

Lying Prone W Raise

Lying Prone W To T

Lying Prone W To Y

Lying Prone Y Raise

Lying Prone Y To T To W

Lying Rear Lateral Raise

Lying Reverse Push-Up

Lying Single Arm Slide From Y To

Lying Upper Body Superman Row

Lying Upper Trapezius Press

Medicine Ball Around Head Rotation

Medicine Ball Catch And Overhead Throw

Medicine Ball Chest Pass Against Wall

Medicine Ball Horizontal Smash

Medicine Ball Kneeling Throw

Medicine Ball Overhead Slam Circle

Medicine Ball Overhead Throw

Medicine Ball Pullover Catch

Medicine Ball Step Behind Rotational Throw

Medicine Ball Throw Squat With Wall

Mid Air Lateral Raises With Switching Palms

Middle Back Stretch

Mixed Grip Chin Up

Modified Hindu Push-Up

Neck Circle Stretch

Negative Muscle Up

Neutral Grip Chin Up

Old School Reverse Extensions