Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 18 of 27 · 1,271 total

Plate Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Upper legs
Plate Push
Intermediate · calves, glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Power Clean
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Shoulders
Power Point Plank
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Power Sled Pull
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Prone Cervical Extension
Beginner · erector spinae
- Back
- Shoulders
- Waist
Prone Cervical Extension Isometric Hold
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
- Waist
Prone I Stretch
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Prone Incline YWAT
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Prone Y Raise
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Pull Up Negative
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Pull Up With Bent Knee Between Chairs
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Pull-In On Stability Ball
Intermediate · abs and obliques
- Back
- Shoulders
- Waist
Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Pull-Up Wide Grip
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Pulse Row
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Puppy Pose
Beginner · glutes, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Push Up Inside Leg Kick
Intermediate · glutes and pectorals
- Back
- Chest
- Shoulders
- Waist
Push Up Plank Jack Burpee
Advanced · abs, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push-Up In Child Pose
Beginner · erector spinae, glutes, and pectorals
- Back
- Chest
- Shoulders
- Waist
Push-Up With Twist
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
PVC Front Rack Stretch
Beginner · deltoids, lats, rotator cuff, and triceps
- Back
- Chest
- Shoulders
PVC Good Morning
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
- Waist
PVC Hip Hinge
Intermediate · glutes and hamstrings
- Back
- Hips
- Upper legs
PVC Overhead Squat
Intermediate · glutes and quadriceps
- Back
- Shoulders
PVC Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Rear Fly Stepback
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Rear Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band 45 Degrees Hyperextension
Intermediate · glutes and hamstrings
- Back
- Upper legs
Resistance Band Assisted Muscle Up
Advanced · lats
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Assisted Neutral Grip Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Resistance Band Assisted Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Bent Over Neutral Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Bridge Yoga Pose Setu Bandha Sarv
Beginner · erector spinae, glutes, and hamstrings
- Back
- Upper legs
- Waist
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Intermediate · lats and triceps
- Back
Resistance Band Elbow Plank With Single Arm Pulldown
Advanced · abs, glutes, lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Resistance Band Half Kneeling Face Pull
Beginner · trapezius
- Back
- Shoulders
Resistance Band Hip Thrusts
Intermediate · glutes
- Back
- Hips
Resistance Band Incline Reverse Hyperextension
Intermediate · glutes and hamstrings
- Back
- Upper legs
Resistance Band Incline Triceps Extension
Beginner · triceps
- Back
- Chest
- Upper arms
Resistance Band Kneeling Adductor Backward Stretc
Intermediate · adductors
- Back
- Hips
- Thighs
Resistance Band Kneeling Cross Body Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Intermediate · lats and trapezius
- Back
Resistance Band Kneeling High Low Anti Rotation Chop
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Resistance Band Kneeling Shoulder Press
Beginner · deltoids
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band One Arm Bent Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Overhead Hit
Intermediate · deltoids, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Overhead Shoulder Press
Beginner · deltoids
- Back
- Chest
- Shoulders
- Upper arms

← Browse the full exercise library

Plate Hyperextension

Plate Push

Power Clean

Power Point Plank

Power Sled Pull

Prone Cervical Extension

Prone Cervical Extension Isometric Hold

Prone I Stretch

Prone Incline YWAT

Prone Y Raise

Pull Up Negative

Pull Up With Bent Knee Between Chairs

Pull-In On Stability Ball

Pull-Up

Pull-Up Wide Grip

Pulse Row

Puppy Pose

Push Up Inside Leg Kick

Push Up Plank Jack Burpee

Push-Up In Child Pose

Push-Up With Twist

PVC Front Rack Stretch

PVC Good Morning

PVC Hip Hinge

PVC Overhead Squat

PVC Pass Through

Rear Fly Stepback

Rear Pull Up

Resistance Band 45 Degrees Hyperextension

Resistance Band Assisted Muscle Up

Resistance Band Assisted Neutral Grip Chin Up

Resistance Band Assisted Single Arm Pull Up

Resistance Band Bent Over Neutral Grip Row

Resistance Band Bridge Yoga Pose Setu Bandha Sarv

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Elbow Plank With Single Arm Pulldown

Resistance Band Half Kneeling Face Pull

Resistance Band Hip Thrusts

Resistance Band Incline Reverse Hyperextension

Resistance Band Incline Triceps Extension

Resistance Band Kneeling Adductor Backward Stretc

Resistance Band Kneeling Cross Body Lat Pulldown

Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Kneeling High Low Anti Rotation Chop

Resistance Band Kneeling Shoulder Press

Resistance Band One Arm Bent Over Row

Resistance Band Overhead Hit

Resistance Band Overhead Shoulder Press

Plate Hyperextension

Plate Push

Power Clean

Power Point Plank

Power Sled Pull

Prone Cervical Extension

Prone Cervical Extension Isometric Hold

Prone I Stretch

Prone Incline YWAT

Prone Y Raise

Pull Up Negative

Pull Up With Bent Knee Between Chairs

Pull-In On Stability Ball

Pull-Up

Pull-Up Wide Grip

Pulse Row

Puppy Pose

Push Up Inside Leg Kick

Push Up Plank Jack Burpee

Push-Up In Child Pose

Push-Up With Twist

PVC Front Rack Stretch

PVC Good Morning

PVC Hip Hinge

PVC Overhead Squat

PVC Pass Through

Rear Fly Stepback

Rear Pull Up

Resistance Band 45 Degrees Hyperextension

Resistance Band Assisted Muscle Up

Resistance Band Assisted Neutral Grip Chin Up

Resistance Band Assisted Single Arm Pull Up