Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 27 · 1,271 total

Cable Seated Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Cable Seated Neutral Grip Row To Neck Rope Attac
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Cable Seated On Floor Row With Rope
Beginner · lats and trapezius
- Back
Cable Seated One Arm Alternate Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
Cable Seated Overhand Grip Rear Delt Fly With Che
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Seated Rear Delt Fly With Chest Support
Intermediate · deltoids
- Back
- Shoulders
Cable Seated Rear Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
Cable Seated Reverse Fly
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Cable Seated Reverse Shrug
Beginner · lats and trapezius
- Back
Cable Seated Row
Intermediate · lats and trapezius
- Back
- Upper arms
Cable Seated Row Bent Bar
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Row To Neck with Rope Attachment
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Seated Row With V-Bar
Beginner · lats and trapezius
- Back
- Upper arms
Cable Seated Shoulder Internal Rotation
Intermediate · rotator cuff
- Back
- Shoulders
- Waist
Cable Seated Single Arm Lats Focused Row
Intermediate · lats and trapezius
- Back
Cable Seated Supine Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Seated Wide-Grip Row
Beginner · lats and rhomboids
- Back
- Shoulders
Cable Shoulder 90 Degrees External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Cable Shoulder Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Cable Shrug
Beginner · trapezius
- Back
Cable Single Arm High Row
Intermediate · lats and trapezius
- Back
Cable Single Arm High Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Single Arm High Scapular Row
Intermediate · lats, rhomboids, and trapezius
- Back
Cable Single Arm Lateral Raise
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Cable Single Arm Low Fly
Intermediate · pectorals
- Back
- Chest
- Shoulders
Cable Single Arm Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
Cable Single Arm Low Scapular Row
Intermediate · lats and trapezius
- Back
Cable Sitting Banch Single Arm Twisting Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Sitting Bench Face Pull With Rope
Intermediate · trapezius
- Back
- Shoulders
Cable Split Stance Single Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Squat Row with Rope Attachment
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Cable Standing Backhand
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Close Grip Row
Beginner · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Standing Cross Over High Reverse Fly
Intermediate · lats and rhomboids
- Back
- Shoulders
Cable Standing Face Pull With Rope
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Cable Standing Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Standing Lat Pushdown Rope Equipment
Intermediate · lats and triceps
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Pulldown With Rope
Intermediate · lats
- Back
- Shoulders
- Upper arms
Cable Standing Rear Delt Row
Intermediate · deltoids and rhomboids
- Back
- Shoulders
Cable Standing Rear Delt Row With Rope
Beginner · deltoids
- Back
- Shoulders
Cable Standing Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Standing Shoulder External Rotation
Beginner · rotator cuff
- Back
- Shoulders
Cable Standing Single Arm Reverse Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Single Delt Row
Intermediate · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Cable Standing Supinated Face Pull With Rope
Intermediate · trapezius
- Back
- Shoulders
Cable Standing Y Raises with Rope Attachment
Intermediate · deltoids
- Back
- Shoulders
Cable Straight Arm Pulldown
Intermediate · lats
- Back
- Shoulders
- Upper arms
Cable Straight Arm Pulldown With Rope
Intermediate · lats
- Back
- Shoulders

← Browse the full exercise library

Cable Seated Neck Extension With Head Harness

Cable Seated Neutral Grip Row To Neck Rope Attac

Cable Seated On Floor Row With Rope

Cable Seated One Arm Alternate Row

Cable Seated Overhand Grip Rear Delt Fly With Che

Cable Seated Rear Delt Fly With Chest Support

Cable Seated Rear Lateral Raise

Cable Seated Reverse Fly

Cable Seated Reverse Shrug

Cable Seated Row

Cable Seated Row Bent Bar

Cable Seated Row To Neck with Rope Attachment

Cable Seated Row With V-Bar

Cable Seated Shoulder Internal Rotation

Cable Seated Single Arm Lats Focused Row

Cable Seated Supine Grip Row

Cable Seated Wide-Grip Row

Cable Shoulder 90 Degrees External Rotation

Cable Shoulder Internal Rotation

Cable Shrug

Cable Single Arm High Row

Cable Single Arm High Row With Chest Support

Cable Single Arm High Scapular Row

Cable Single Arm Lateral Raise

Cable Single Arm Low Fly

Cable Single Arm Low Row With Rope Attachment

Cable Single Arm Low Scapular Row

Cable Sitting Banch Single Arm Twisting Row

Cable Sitting Bench Face Pull With Rope

Cable Split Stance Single Arm Row

Cable Squat Row with Rope Attachment

Cable Standing Backhand

Cable Standing Close Grip Row

Cable Standing Cross Over High Reverse Fly

Cable Standing Face Pull With Rope

Cable Standing Lat Pulldown

Cable Standing Lat Pushdown Rope Equipment

Cable Standing Pulldown With Rope

Cable Standing Rear Delt Row

Cable Standing Rear Delt Row With Rope

Cable Standing Row

Cable Standing Shoulder External Rotation

Cable Standing Single Arm Reverse Grip Row

Cable Standing Single Delt Row

Cable Standing Supinated Face Pull With Rope

Cable Standing Y Raises with Rope Attachment

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown With Rope

Cable Seated Neck Extension With Head Harness

Cable Seated Neutral Grip Row To Neck Rope Attac

Cable Seated On Floor Row With Rope

Cable Seated One Arm Alternate Row

Cable Seated Overhand Grip Rear Delt Fly With Che

Cable Seated Rear Delt Fly With Chest Support

Cable Seated Rear Lateral Raise

Cable Seated Reverse Fly

Cable Seated Reverse Shrug

Cable Seated Row

Cable Seated Row Bent Bar

Cable Seated Row To Neck with Rope Attachment

Cable Seated Row With V-Bar

Cable Seated Shoulder Internal Rotation

Cable Seated Single Arm Lats Focused Row

Cable Seated Supine Grip Row

Cable Seated Wide-Grip Row

Cable Shoulder 90 Degrees External Rotation

Cable Shoulder Internal Rotation

Cable Shrug

Cable Single Arm High Row

Cable Single Arm High Row With Chest Support

Cable Single Arm High Scapular Row

Cable Single Arm Lateral Raise

Cable Single Arm Low Fly

Cable Single Arm Low Row With Rope Attachment

Cable Single Arm Low Scapular Row

Cable Sitting Banch Single Arm Twisting Row

Cable Sitting Bench Face Pull With Rope

Cable Split Stance Single Arm Row

Cable Squat Row with Rope Attachment

Cable Standing Backhand