Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 8 of 27 · 1,271 total

Cable Straight Arm Pulldown with Rope Attachment
Intermediate · lats
- Back
- Upper arms
- Waist
Cable Straight Back Seated Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Suspension Back Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Thibaudeau Kayak Row
Intermediate · lats and trapezius
- Back
Cable Twin Handle Parallel Grip Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Twisting Overhead Press
Intermediate · biceps, deltoids, erector spinae, and lats
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cable Twisting Pull
Intermediate · lats and rhomboids
- Back
- Shoulders
- Waist
Cable Two Arm Tricep Kickback
Beginner · triceps
- Back
- Upper arms
Cable Underhand Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Upper Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Wide Grip Rear Pulldown Behind Neck
Intermediate · lats and trapezius
- Back
- Shoulders
Cambered-Bar Lying Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cat Stretch
Beginner · abs, erector spinae, and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Chest Pull Back
Intermediate · lats and pectorals
- Back
- Lower legs
- Shoulders
- Upper legs
Child Pose
Beginner · erector spinae, glutes, and lats
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Child Pose Arms Rotation
Beginner · deltoids, erector spinae, and lats
- Back
- Shoulders
- Upper arms
- Waist
Child Pose Push-Up
Intermediate · erector spinae, glutes, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Child To Cobra Pose
Beginner · abs, erector spinae, and pectorals
- Back
- Chest
- Shoulders
- Waist
Chin-Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Up Isometric And Negative
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chin-Ups Narrow Parallel Grip
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Chop Knee Raise
Intermediate · lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Circles Arm
Beginner · deltoids and pectorals
- Back
- Shoulders
Clasp Hands Shoulder Forward Roll
Beginner · deltoids
- Back
- Shoulders
Close Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Close-Grip Chin-Up
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cluster
Advanced · adductors, calves, glutes, hamstrings, and quadriceps
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cobra To Side Shoulder Stretch
Beginner · abs, deltoids, and obliques
- Back
Commando Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Corn Cob Side To Side Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Crab Walk
Beginner · abs, deltoids, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Crawl Switch
Intermediate · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Criss Cross Arms Lift
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Criss Cross Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Criss Cross Jump
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Crocodile Crawl
Advanced · abs, hamstrings, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Cross Body Push-Up
Intermediate · glutes and pectorals
- Back
- Chest
- Shoulders
- Waist
Cross Climber On A Padded Stool
Intermediate · deltoids
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Decline Pike Press Between Benches
Advanced · pectorals and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Decline Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Deep Dip
Intermediate · triceps
- Back
- Chest
- Upper arms
Deep Squat Head To Floor
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Deep Squat Reach Forward Reach Up
Beginner · glutes, hip flexors, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dip On Floor With Chair
Beginner · triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dolphin Pose
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Downward Punch
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dual Grip Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Duck Side Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Cable Straight Arm Pulldown with Rope Attachment

Cable Straight Back Seated Row

Cable Suspension Back Stretch

Cable Thibaudeau Kayak Row

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Twisting Overhead Press

Cable Twisting Pull

Cable Two Arm Tricep Kickback

Cable Underhand Pulldown

Cable Upper Row

Cable Wide Grip Rear Pulldown Behind Neck

Cambered-Bar Lying Row

Cat Stretch

Chest Pull Back

Child Pose

Child Pose Arms Rotation

Child Pose Push-Up

Child To Cobra Pose

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Chop Knee Raise

Circles Arm

Clasp Hands Shoulder Forward Roll

Close Grip Pull-Up

Close-Grip Chin-Up

Cluster

Cobra To Side Shoulder Stretch

Commando Pull-Up

Corn Cob Side To Side Pull Up

Crab Walk

Crawl Switch

Criss Cross Arms Lift

Criss Cross Jack

Criss Cross Jump

Crocodile Crawl

Cross Body Push-Up

Cross Climber On A Padded Stool

Decline Pike Press Between Benches

Decline Shoulder Tap

Deep Dip

Deep Squat Head To Floor

Deep Squat Reach Forward Reach Up

Dip On Floor With Chair

Dolphin Pose

Downward Punch

Dual Grip Pull Up

Duck Side Punch

Cable Straight Arm Pulldown with Rope Attachment

Cable Straight Back Seated Row

Cable Suspension Back Stretch

Cable Thibaudeau Kayak Row

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Twisting Overhead Press

Cable Twisting Pull

Cable Two Arm Tricep Kickback

Cable Underhand Pulldown

Cable Upper Row

Cable Wide Grip Rear Pulldown Behind Neck

Cambered-Bar Lying Row

Cat Stretch

Chest Pull Back

Child Pose

Child Pose Arms Rotation

Child Pose Push-Up

Child To Cobra Pose

Chin-Up

Chin-Up Isometric And Negative

Chin-Ups Narrow Parallel Grip

Chop Knee Raise

Circles Arm

Clasp Hands Shoulder Forward Roll

Close Grip Pull-Up

Close-Grip Chin-Up

Cluster

Cobra To Side Shoulder Stretch

Commando Pull-Up

Corn Cob Side To Side Pull Up

Crab Walk

Crawl Switch