Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 51 · 2,429 total

Dumbbell Sit Up
Intermediate · abs and obliques
- Waist
Dumbbell Sit Up To Press
Intermediate · abs, deltoids, and obliques
- Waist
Dumbbell Sitting Good Morning
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Sliding Rear Lunge Single Arm Press
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Spin
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Split Stance Single Arm Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Squeeze Press On Floor
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Around World
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Cross Clean
Intermediate · deltoids, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Front Raise Twist
Intermediate · deltoids
- Shoulders
- Waist
Dumbbell Standing Hands Torsion
Intermediate · forearms
- Shoulders
- Waist
Dumbbell Standing Hip Hugger
Intermediate · glutes and hip flexors
- Shoulders
- Upper legs
- Waist
Dumbbell Standing Palms In Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Starfish Crunch
Beginner · abs and obliques
- Waist
Dumbbell Step Up Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower arms
- Upper legs
- Waist
Dumbbell Stiff Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Dumbbell Straight Arm Crunch
Intermediate · abs and obliques
- Waist
Dumbbell Straight Arm Twisting Sit-Up
Intermediate · abs and obliques
- Waist
Dumbbell Straight Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Straight Leg Russian Twist
Intermediate · abs, obliques, and quadriceps
- Waist
Dumbbell Straight Legs Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Sumo Deadlift
Intermediate · adductors, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Sumo Pull Through
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Dumbbell Tate Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Twisting Crunch
Intermediate · abs and obliques
- Waist
Dumbbell Twisting Crunch Legs On Bench
Intermediate · abs and obliques
- Core
Dumbbell Twisting Crunch With Legs Supported
Intermediate · abs and obliques
- Shoulders
- Waist
Dumbbell Underhand Renegade Row
Advanced · lats and trapezius
- Back
- Shoulders
- Waist
Dumbbell Unilateral Scapula Raise
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Dumbbell V Up
Advanced · abs and obliques
- Waist
Dumbbell V-Up
Intermediate · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Wood Chop
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Waist
Dumbbell Wood Chop Squat
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Waist
Dumbbell Z Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dynamic 90 90 Hip Twist
Intermediate · abs, glutes, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dynamic Bird Dog
Beginner · abs, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Dynamic Weight Bearing Ankle Dorsi Flexion
Beginner · glutes, hip flexors, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Ear To Knee Side Bend
Beginner · obliques
- Waist
Eccentric Single Arm Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Elbow Planche
Advanced · hamstrings and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Elbow Plank Thigh Tap
Intermediate · abs, obliques, pectorals, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Elbow To Knee
Beginner · abs and obliques
- Waist
Elbow To Knee Decline Side Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Upper legs
- Waist
Elbow To Knee Side Plank Crunch
Intermediate · abs and obliques
- Waist
Elbow To Knee Sit Up
Beginner · abs and obliques
- Core
Elbow-Up And Down Dynamic Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist

← Browse the full exercise library

Dumbbell Sit Up

Dumbbell Sit Up To Press

Dumbbell Sitting Good Morning

Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Spin

Dumbbell Split Stance Single Arm Overhead Press

Dumbbell Squeeze Press On Floor

Dumbbell Standing Around World

Dumbbell Standing Cross Clean

Dumbbell Standing Front Raise Twist

Dumbbell Standing Hands Torsion

Dumbbell Standing Hip Hugger

Dumbbell Standing Palms In Press

Dumbbell Starfish Crunch

Dumbbell Step Up Biceps Curl

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Arm Crunch

Dumbbell Straight Arm Twisting Sit-Up

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Russian Twist

Dumbbell Straight Legs Deadlift

Dumbbell Sumo Deadlift

Dumbbell Sumo Pull Through

Dumbbell Tate Press

Dumbbell Thruster

Dumbbell Twisting Crunch

Dumbbell Twisting Crunch Legs On Bench

Dumbbell Twisting Crunch With Legs Supported

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dumbbell V Up

Dumbbell V-Up

Dumbbell Wood Chop

Dumbbell Wood Chop Squat

Dumbbell Z Press

Dynamic 90 90 Hip Twist

Dynamic Bird Dog

Dynamic Weight Bearing Ankle Dorsi Flexion

Ear To Knee Side Bend

Eccentric Single Arm Pull Up

Elbow Planche

Elbow Plank 3 Point Hops

Elbow Plank Thigh Tap

Elbow To Knee

Elbow To Knee Decline Side Plank

Elbow To Knee Side Plank Crunch

Elbow To Knee Sit Up

Elbow-Up And Down Dynamic Plank

Dumbbell Sit Up

Dumbbell Sit Up To Press

Dumbbell Sitting Good Morning

Dumbbell Sliding Rear Lunge Single Arm Press

Dumbbell Spin

Dumbbell Split Stance Single Arm Overhead Press

Dumbbell Squeeze Press On Floor

Dumbbell Standing Around World

Dumbbell Standing Cross Clean

Dumbbell Standing Front Raise Twist

Dumbbell Standing Hands Torsion

Dumbbell Standing Hip Hugger

Dumbbell Standing Palms In Press

Dumbbell Starfish Crunch

Dumbbell Step Up Biceps Curl

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Arm Crunch

Dumbbell Straight Arm Twisting Sit-Up

Dumbbell Straight Leg Deadlift

Dumbbell Straight Leg Russian Twist

Dumbbell Straight Legs Deadlift

Dumbbell Sumo Deadlift

Dumbbell Sumo Pull Through

Dumbbell Tate Press

Dumbbell Thruster

Dumbbell Twisting Crunch

Dumbbell Twisting Crunch Legs On Bench

Dumbbell Twisting Crunch With Legs Supported

Dumbbell Underhand Renegade Row

Dumbbell Unilateral Scapula Raise

Dumbbell V Up

Dumbbell V-Up