Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 51 · 2,429 total

Dumbbell Press Squat
Intermediate · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Prone Triceps Kickback
Beginner · triceps
- Chest
- Upper arms
- Waist
Dumbbell Pullover
Intermediate · lats and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover Hip Extension On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Dumbbell Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover To Press Bridge
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row On Stability Ball
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row Walk
Intermediate · lats and trapezius
- Lower arms
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Reverse Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Reverse Press On Floor
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Reverse Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Rollout
Intermediate · abs, lats, and obliques
- Waist
Dumbbell Romanian Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Rotational Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Russian Twist
Intermediate · abs and obliques
- Waist
Dumbbell Russian Twist Boat Row
Intermediate · abs, lats, obliques, and trapezius
- Waist
Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up
Advanced · abs, deltoids, obliques, and triceps
- Waist
Dumbbell Russian Twist To Single Arm Press
Intermediate · abs, deltoids, and obliques
- Waist
Dumbbell Russian Twist with Legs Elevated
Intermediate · abs and obliques
- Waist
Dumbbell Russian Twist With Legs Supported
Intermediate · abs and obliques
- Waist
Dumbbell Scott Press 360 Degrees
Intermediate · deltoids and serratus anterior
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Bent Over Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Bent Over Row And Fly On Chair
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Close Grip Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Cuban Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Military Press In Out Leg Raise On Floor
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Dumbbell Seated Reverse Arnold Press
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Shoulder Press
Beginner · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Shoulder Press with Parallel Grip
Beginner · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Seated Side Bend
Beginner · obliques
- Waist
Dumbbell Seated Upright Alternate Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Side Bend
Intermediate · obliques
- Waist
Dumbbell Side Bridge
Intermediate · abs, glutes, and obliques
- Waist
Dumbbell Side Bridge With Bent Leg
Intermediate · glutes and obliques
- Waist
Dumbbell Side Plank
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell Side Plank Raise
Intermediate · abs, deltoids, and obliques
- Core
Dumbbell Side Plank Row
Intermediate · abs, glutes, lats, obliques, and trapezius
- Core
Dumbbell Side Plank With Rear Fly
Intermediate · abs, deltoids, lats, and obliques
- Core
Dumbbell Single Arm Alternate Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Single Arm Starfish Crunch
Beginner · abs and obliques
- Waist
Dumbbell Single Leg Glute Bridge
Intermediate · glutes and hamstrings
- Hips
- Lower legs
- Waist
Dumbbell Single Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell Single Leg Standing Shoulder Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Single Power Clean And Jerk
Advanced · calves, deltoids, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Dumbbell Press Squat

Dumbbell Prone Triceps Kickback

Dumbbell Pullover

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover To Press Bridge

Dumbbell Rear Delt Row

Dumbbell Renegade Row

Dumbbell Renegade Row On Stability Ball

Dumbbell Renegade Row Walk

Dumbbell Reverse Bench Press

Dumbbell Reverse Press On Floor

Dumbbell Reverse Push-Up

Dumbbell Rollout

Dumbbell Romanian Deadlift

Dumbbell Rotational Bench Press

Dumbbell Russian Twist

Dumbbell Russian Twist Boat Row

Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up

Dumbbell Russian Twist To Single Arm Press

Dumbbell Russian Twist with Legs Elevated

Dumbbell Russian Twist With Legs Supported

Dumbbell Scott Press 360 Degrees

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Seated Bent Over Row And Fly On Chair

Dumbbell Seated Close Grip Press

Dumbbell Seated Cuban Press

Dumbbell Seated Military Press In Out Leg Raise On Floor

Dumbbell Seated Reverse Arnold Press

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press with Parallel Grip

Dumbbell Seated Side Bend

Dumbbell Seated Upright Alternate Squeeze Press

Dumbbell Side Bend

Dumbbell Side Bridge

Dumbbell Side Bridge With Bent Leg

Dumbbell Side Plank

Dumbbell Side Plank Raise

Dumbbell Side Plank Row

Dumbbell Side Plank With Rear Fly

Dumbbell Single Arm Alternate Decline Bench Press

Dumbbell Single Arm Bent Over Row

Dumbbell Single Arm Floor Press

Dumbbell Single Arm Starfish Crunch

Dumbbell Single Leg Glute Bridge

Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Standing Shoulder Press

Dumbbell Single Power Clean And Jerk

Dumbbell Press Squat

Dumbbell Prone Triceps Kickback

Dumbbell Pullover

Dumbbell Pullover Hip Extension On Exercise Ball

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover To Press Bridge

Dumbbell Rear Delt Row

Dumbbell Renegade Row

Dumbbell Renegade Row On Stability Ball

Dumbbell Renegade Row Walk

Dumbbell Reverse Bench Press

Dumbbell Reverse Press On Floor

Dumbbell Reverse Push-Up

Dumbbell Rollout

Dumbbell Romanian Deadlift

Dumbbell Rotational Bench Press

Dumbbell Russian Twist

Dumbbell Russian Twist Boat Row

Dumbbell Russian Twist Close Grip Shoulder Press Sit-Up

Dumbbell Russian Twist To Single Arm Press

Dumbbell Russian Twist with Legs Elevated

Dumbbell Russian Twist With Legs Supported

Dumbbell Scott Press 360 Degrees

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Seated Bent Over Row And Fly On Chair

Dumbbell Seated Close Grip Press

Dumbbell Seated Cuban Press

Dumbbell Seated Military Press In Out Leg Raise On Floor

Dumbbell Seated Reverse Arnold Press

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press with Parallel Grip

Dumbbell Seated Side Bend