Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 14 of 51 · 2,429 total

Dumbbell Half Kneeling Single Arm Clean Press
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
- Waist
Dumbbell Half Kneeling Thor Lift
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Hammer Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Hang Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Hang Power Clean
Advanced · adductors, calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Hang Snatch
Advanced · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Waist
Dumbbell Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline One Arm Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Reverse Grip 30 Degrees Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Twist Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Jefferson Curl
Advanced · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Kneeling Arnold Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Kneeling Around Head Rotation
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Kneeling Hold To Stand Clean Grip
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Kneeling Twist Down Up Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Dumbbell Kroc Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Lateral Raise Plank
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Low Windmill
Intermediate · glutes and hamstrings
- Lower arms
- Shoulders
- Upper legs
- Waist
Dumbbell Lying Elbow Press
Intermediate · triceps
- Chest
- Upper arms
- Waist
Dumbbell Lying Oblique V Up
Advanced · abs and obliques
- Waist
Dumbbell Lying On Floor Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying On Floor Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Lying Woodchop
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Waist
Dumbbell March On Spot Overhead Press
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Dumbbell Military Press Russian Twist
Intermediate · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Dumbbell Neutral Grip Alternating Rear Lateral Ra
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Kickback
Intermediate · triceps
- Back
- Upper arms
- Waist
Dumbbell One Arm Row Rack Support
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Side Lying Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Snatch
Intermediate · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell One Arm Snatch Left
Intermediate · calves, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Upper legs
- Waist
Dumbbell One Arm Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Overhead Crunch On Stability Ball
Intermediate · abs and obliques
- Waist
Dumbbell Overhead Sit Up With Legs On Bench
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Overhead Sit-Up
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Dumbbell Palms-In Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Plank Pass Through
Intermediate · abs, lats, obliques, pectorals, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Plank Pass Through Push Up
Intermediate · abs, obliques, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Plank Row
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist

← Browse the full exercise library

Dumbbell Half Kneeling Single Arm Clean Press

Dumbbell Half Kneeling Thor Lift

Dumbbell Hammer Press On Exercise Ball

Dumbbell Hang Clean And Press

Dumbbell Hang Power Clean

Dumbbell Hang Snatch

Dumbbell Hyperextension

Dumbbell Incline Bench Press

Dumbbell Incline Hammer Press

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Press

Dumbbell Incline Press On Exercise Ball

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Shoulders Press

Dumbbell Incline Squeeze Press

Dumbbell Incline Twist Press

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Jefferson Curl

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Around Head Rotation

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Kneeling Twist Down Up Raise

Dumbbell Kroc Row

Dumbbell Lateral Raise Plank

Dumbbell Low Windmill

Dumbbell Lying Elbow Press

Dumbbell Lying Oblique V Up

Dumbbell Lying On Floor Chest Press

Dumbbell Lying On Floor Hammer Press

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Woodchop

Dumbbell March On Spot Overhead Press

Dumbbell Military Press Russian Twist

Dumbbell Neutral Grip Alternating Rear Lateral Ra

Dumbbell One Arm Kickback

Dumbbell One Arm Row Rack Support

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Side Lying Bench Press

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch Left

Dumbbell One Arm Wide Grip Bench Press

Dumbbell Overhead Crunch On Stability Ball

Dumbbell Overhead Sit Up With Legs On Bench

Dumbbell Overhead Sit-Up

Dumbbell Palms-In Incline Bench Press

Dumbbell Plank Pass Through

Dumbbell Plank Pass Through Push Up

Dumbbell Plank Row

Dumbbell Half Kneeling Single Arm Clean Press

Dumbbell Half Kneeling Thor Lift

Dumbbell Hammer Press On Exercise Ball

Dumbbell Hang Clean And Press

Dumbbell Hang Power Clean

Dumbbell Hang Snatch

Dumbbell Hyperextension

Dumbbell Incline Bench Press

Dumbbell Incline Hammer Press

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Press

Dumbbell Incline Press On Exercise Ball

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Shoulders Press

Dumbbell Incline Squeeze Press

Dumbbell Incline Twist Press

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Jefferson Curl

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Around Head Rotation

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Kneeling Twist Down Up Raise

Dumbbell Kroc Row

Dumbbell Lateral Raise Plank

Dumbbell Low Windmill

Dumbbell Lying Elbow Press

Dumbbell Lying Oblique V Up

Dumbbell Lying On Floor Chest Press

Dumbbell Lying On Floor Hammer Press

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Woodchop

Dumbbell March On Spot Overhead Press