Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 13 of 51 · 2,429 total

Double Punch Front Leg Lift
Beginner · abs, calves, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Double Twist Knee-Up
Intermediate · abs and obliques
- Shoulders
- Waist
Double Woodchoppers
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Down To Upward Dog
Intermediate · abs, erector spinae, glutes, hip flexors, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Downward Dog
Intermediate · adductors, calves, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Downward Dog Push Up Against Wall
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Waist
Downward Dog To Chest Press
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Dual Grip Pull Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Duck And Forward Punches
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Duck Side Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell 45 Degrees Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternate Bench Press High Start
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternate V Up
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Dumbbell Alternate Z Press
Advanced · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Alternating Arm Thruster
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Alternating Floor Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Around Hip Hand To Hand Single Leg Balan
Intermediate · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist
Dumbbell Bear Crawl Push Up
Advanced · glutes, pectorals, and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Bear Plank Alternating Row
Intermediate · abs, lats, obliques, quadriceps, and trapezius
- Upper legs
- Waist
Dumbbell Bench Dip
Intermediate · triceps
- Chest
- Upper arms
- Waist
Dumbbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Reverse Fly To Hammer Curl
Intermediate · biceps and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Reverse Raise Skier
Intermediate · erector spinae, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent Over Row Against Wall
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Bosu Ball Single Leg Deadlift
Advanced · calves, erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Burpee
Intermediate · deltoids, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Crunch Hold With Legs Off
Intermediate · abs and obliques
- Waist
Dumbbell Cuban Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Decline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Decline Overhead Sit-Up
Intermediate · abs
- Waist
Dumbbell Decline Sit-Up
Intermediate · abs and obliques
- Waist
Dumbbell Deep Push-Up And Renegade Row
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Devils Press
Advanced · glutes, hamstrings, pectorals, quadriceps, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Farmers Carry
Intermediate · erector spinae, forearms, glutes, grip muscles, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Frog Hip Thrust
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Dumbbell Front Hand To Hand Single Leg Balance
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Front Plank Arm Leg Raise
Intermediate · abs, erector spinae, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Front Plank Arm Raise
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Glute Bridge
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Dumbbell Glute Bridge Chest Press
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Glute Bridge Single Arm Chest Press
Intermediate · glutes, hamstrings, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Glute Bridge Skull Crusher
Intermediate · glutes, hamstrings, and triceps
- Lower arms
- Lower legs
- Upper arms
- Waist
Dumbbell Half Kneeling Lift And Chop
Intermediate · abs, obliques, and trapezius
- Waist
Dumbbell Half Kneeling Military Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Double Punch Front Leg Lift

Double Twist Knee-Up

Double Woodchoppers

Down To Upward Dog

Downward Dog

Downward Dog Push Up Against Wall

Downward Dog To Chest Press

Dual Grip Pull Up

Duck And Forward Punches

Duck Side Punch

Dumbbell 45 Degrees Press

Dumbbell Alternate Bench Press High Start

Dumbbell Alternate V Up

Dumbbell Alternate Z Press

Dumbbell Alternating Arm Thruster

Dumbbell Alternating Floor Press

Dumbbell Around Hip Hand To Hand Single Leg Balan

Dumbbell Bear Crawl Push Up

Dumbbell Bear Plank Alternating Row

Dumbbell Bench Dip

Dumbbell Bench Press

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent-Over Row

Dumbbell Bosu Ball Single Leg Deadlift

Dumbbell Burpee

Dumbbell Clean And Press

Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Dumbbell Crunch Hold With Legs Off

Dumbbell Cuban Press

Dumbbell Deadlift

Dumbbell Decline One Arm Hammer Press

Dumbbell Decline Overhead Sit-Up

Dumbbell Decline Sit-Up

Dumbbell Deep Push-Up And Renegade Row

Dumbbell Devils Press

Dumbbell Farmers Carry

Dumbbell Frog Hip Thrust

Dumbbell Front Hand To Hand Single Leg Balance

Dumbbell Front Plank Arm Leg Raise

Dumbbell Front Plank Arm Raise

Dumbbell Glute Bridge

Dumbbell Glute Bridge Chest Press

Dumbbell Glute Bridge Single Arm Chest Press

Dumbbell Glute Bridge Skull Crusher

Dumbbell Half Kneeling Lift And Chop

Dumbbell Half Kneeling Military Press

Double Punch Front Leg Lift

Double Twist Knee-Up

Double Woodchoppers

Down To Upward Dog

Downward Dog

Downward Dog Push Up Against Wall

Downward Dog To Chest Press

Dual Grip Pull Up

Duck And Forward Punches

Duck Side Punch

Dumbbell 45 Degrees Press

Dumbbell Alternate Bench Press High Start

Dumbbell Alternate V Up

Dumbbell Alternate Z Press

Dumbbell Alternating Arm Thruster

Dumbbell Alternating Floor Press

Dumbbell Around Hip Hand To Hand Single Leg Balan

Dumbbell Bear Crawl Push Up

Dumbbell Bear Plank Alternating Row

Dumbbell Bench Dip

Dumbbell Bench Press

Dumbbell Bent Over Reverse Fly To Hammer Curl

Dumbbell Bent Over Reverse Raise Skier

Dumbbell Bent Over Row Against Wall

Dumbbell Bent-Over Row

Dumbbell Bosu Ball Single Leg Deadlift

Dumbbell Burpee

Dumbbell Clean And Press

Dumbbell Contralateral Glute Bridge Single Arm Chest Press

Dumbbell Crunch Hold With Legs Off

Dumbbell Cuban Press

Dumbbell Deadlift