Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 24 of 43 · 2,042 total

Lever Rear Foot Elevated Split Squat Plate Loade
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Lever Reverse Hyperextension Plate Loaded
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Lever Reverse Vertical Hack Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Romanian Deadlift Plate Loaded
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
Lever Rotary Calf
Intermediate · calves
- Lower legs
Lever Seated Calf Press
Beginner · calves
- Lower legs
- Upper legs
Lever Seated Calf Raise Plate Loaded
Beginner · calves
- Lower legs
Lever Seated Hip Abduction
Beginner · glutes
- Lower legs
Lever Seated Hip Adduction
Beginner · adductors
- Lower legs
- Upper legs
Lever Seated Leg Curl
Intermediate · hamstrings
- Lower legs
- Upper legs
Lever Seated Leg Curl Plate Loaded
Beginner · calves and hamstrings
- Lower legs
- Upper legs
Lever Seated Leg Extension
Intermediate · quadriceps
- Lower legs
- Upper legs
Lever Seated Leg Press
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Lever Seated One Leg Calf Raise
Beginner · calves
- Lower legs
Lever Seated One Leg Curl
Intermediate · hamstrings
- Lower legs
- Upper legs
Lever Seated Single Leg Calf Raise Plate Loaded
Intermediate · calves
- Lower legs
Lever Seated Single Leg Curl Plate Loaded
Intermediate · hamstrings
- Lower legs
- Upper legs
Lever Seated Single Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Seated Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Seated Squat Calf Raise On Leg Press Machine
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Lever Seated Wide Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Side Hip Abduction
Beginner · glutes
- Lower legs
Lever Side Hip Adduction
Beginner · adductors
- Lower legs
Lever Single Leg Extension Plate Loaded
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Sitting Toe Raise
Beginner · calves
- Lower legs
Lever Squat Plate Loaded
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Standing Calf Raise
Intermediate · calves
- Lower legs
Lever Standing Hip Extension
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Lever Standing Leg Raise
Beginner · quadriceps
- Lower legs
- Upper legs
Lever Standing Rear Kick
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Lever Standing Single Leg Calf Raise
Beginner · calves
- Lower legs
Lever Standing Single Leg Curl Plate Loaded
Beginner · hamstrings
- Lower legs
Lever Vertical Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Vertical Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lizard Pose
Intermediate · glutes, hip flexors, and quadriceps
- Hips
- Lower legs
- Waist
Long Distance Lunge Low Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Long Plank Against Wall
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper legs
- Waist
Lotus Pose Breathing
Beginner · abs and obliques
- Lower legs
- Waist
Low Lunge
Beginner · glutes, hip flexors, and quadriceps
- Hips
- Lower legs
Low Lunge Left
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Low Lunge Stretch
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Low Lunge To Hamstring Stretch
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Low Plank Leg Raise
Intermediate · abs, erector spinae, hamstrings, and obliques
- Upper legs
- Waist
Low To High Lunge Pose
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Lunge Stretch
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Lunge Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Lunge With Internal Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lunge With Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Lever Rear Foot Elevated Split Squat Plate Loade

Lever Reverse Hyperextension Plate Loaded

Lever Reverse Vertical Hack Squat

Lever Romanian Deadlift Plate Loaded

Lever Rotary Calf

Lever Seated Calf Press

Lever Seated Calf Raise Plate Loaded

Lever Seated Hip Abduction

Lever Seated Hip Adduction

Lever Seated Leg Curl

Lever Seated Leg Curl Plate Loaded

Lever Seated Leg Extension

Lever Seated Leg Press

Lever Seated One Leg Calf Raise

Lever Seated One Leg Curl

Lever Seated Single Leg Calf Raise Plate Loaded

Lever Seated Single Leg Curl Plate Loaded

Lever Seated Single Leg Press

Lever Seated Squat

Lever Seated Squat Calf Raise On Leg Press Machine

Lever Seated Wide Squat

Lever Side Hip Abduction

Lever Side Hip Adduction

Lever Single Leg Extension Plate Loaded

Lever Sitting Toe Raise

Lever Squat Plate Loaded

Lever Standing Calf Raise

Lever Standing Hip Extension

Lever Standing Leg Raise

Lever Standing Rear Kick

Lever Standing Single Leg Calf Raise

Lever Standing Single Leg Curl Plate Loaded

Lever Vertical Leg Press

Lever Vertical Squat

Lizard Pose

Long Distance Lunge Low Lunge

Long Plank Against Wall

Lotus Pose Breathing

Low Lunge

Low Lunge Left

Low Lunge Stretch

Low Lunge To Hamstring Stretch

Low Plank Leg Raise

Low To High Lunge Pose

Lunge Stretch

Lunge Twist

Lunge With Internal Rotation

Lunge With Jump

Lever Rear Foot Elevated Split Squat Plate Loade

Lever Reverse Hyperextension Plate Loaded

Lever Reverse Vertical Hack Squat

Lever Romanian Deadlift Plate Loaded

Lever Rotary Calf

Lever Seated Calf Press

Lever Seated Calf Raise Plate Loaded

Lever Seated Hip Abduction

Lever Seated Hip Adduction

Lever Seated Leg Curl

Lever Seated Leg Curl Plate Loaded

Lever Seated Leg Extension

Lever Seated Leg Press

Lever Seated One Leg Calf Raise

Lever Seated One Leg Curl

Lever Seated Single Leg Calf Raise Plate Loaded

Lever Seated Single Leg Curl Plate Loaded

Lever Seated Single Leg Press

Lever Seated Squat

Lever Seated Squat Calf Raise On Leg Press Machine

Lever Seated Wide Squat

Lever Side Hip Abduction

Lever Side Hip Adduction

Lever Single Leg Extension Plate Loaded

Lever Sitting Toe Raise

Lever Squat Plate Loaded

Lever Standing Calf Raise

Lever Standing Hip Extension

Lever Standing Leg Raise

Lever Standing Rear Kick

Lever Standing Single Leg Calf Raise

Lever Standing Single Leg Curl Plate Loaded