Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 50 · 2,388 total

Band 45 Degrees Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band 45 Degrees One Arm Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Alternate Low Chest Fly
Beginner · pectorals
- Chest
- Shoulders
Band Assisted Chin Up From Knee
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Band Assisted Pull-Up
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Behind Neck Shoulder Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Band Bench Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Bent Over Lat Pulldown
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Bent Over One Arm Kickback
Beginner · biceps, lats, rhomboids, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Band Bent Over One Arm Neutral Grip Kickback
Beginner · triceps
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Band Bent Over Rear Deltoid Kickback
Intermediate · deltoids and rhomboids
- Back
- Lower legs
- Shoulders
- Upper legs
Band Bent-Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Close Grip Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Close Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Concentration Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Cross Body One Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Curl To Press
Beginner · biceps and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Band Face Pull
Beginner · trapezius
- Back
- Shoulders
Band Fixed Back Underhand Pulldown
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Band Front Lateral Raise
Beginner · deltoids
- Shoulders
Band Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Band Half Kneeling Chop
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Band Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Band High Fly
Intermediate · pectorals
- Back
- Chest
- Shoulders
Band High Pulley Overhead Triceps Extension
Intermediate · triceps
- Back
- Shoulders
- Upper arms
- Waist
Band Horizontal Pallof Press
Intermediate · obliques
- Shoulders
- Waist
Band Horizontal Pallof Press Twist
Intermediate · obliques
- Shoulders
- Waist
Band Incline Alternate Hammer Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Band Incline Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Fly
Beginner · pectorals
- Chest
- Shoulders
Band Incline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Palm In Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Incline T Raise
Beginner · trapezius
- Shoulders
Band Incline Y Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Band Kneeling Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Band Kneeling One Arm Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Waist
Band Kneeling Single Arm Horizontal Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Lateral Raise
Beginner · deltoids
- Shoulders
Band Low Alternate Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Low Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Band Low Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Lying Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Band Narrow Grip High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band One Arm Overhead Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms

← Browse the full exercise library

Band 45 Degrees Biceps Curl

Band 45 Degrees One Arm Biceps Curl

Band Alternate Low Chest Fly

Band Assisted Chin Up From Knee

Band Assisted Pull-Up

Band Behind Neck Shoulder Press

Band Bench Press

Band Bent Over Lat Pulldown

Band Bent Over One Arm Kickback

Band Bent Over One Arm Neutral Grip Kickback

Band Bent Over Rear Deltoid Kickback

Band Bent-Over Row

Band Biceps Curl

Band Close Grip Pulldown

Band Close Grip Row

Band Concentration Curl

Band Cross Body One Arm Chest Press

Band Curl To Press

Band Face Pull

Band Fixed Back Underhand Pulldown

Band Front Lateral Raise

Band Front Raise

Band Half Kneeling Chop

Band Hammer Grip Incline Bench Two Arm Row

Band High Fly

Band High Pulley Overhead Triceps Extension

Band Horizontal Pallof Press

Band Horizontal Pallof Press Twist

Band Incline Alternate Hammer Curl

Band Incline Bench Press

Band Incline Biceps Curl

Band Incline Chest Press

Band Incline Fly

Band Incline Hammer Press

Band Incline Palm In Press

Band Incline Row

Band Incline T Raise

Band Incline Y Raise

Band Kneeling Lat Pulldown

Band Kneeling One Arm Pulldown

Band Kneeling Single Arm Horizontal Row

Band Lateral Raise

Band Low Alternate Chest Press

Band Low Chest Fly

Band Low Chest Press

Band Lying Reverse Grip Row

Band Narrow Grip High Row

Band One Arm Overhead Biceps Curl

Band 45 Degrees Biceps Curl

Band 45 Degrees One Arm Biceps Curl

Band Alternate Low Chest Fly

Band Assisted Chin Up From Knee

Band Assisted Pull-Up

Band Behind Neck Shoulder Press

Band Bench Press

Band Bent Over Lat Pulldown

Band Bent Over One Arm Kickback

Band Bent Over One Arm Neutral Grip Kickback

Band Bent Over Rear Deltoid Kickback

Band Bent-Over Row

Band Biceps Curl

Band Close Grip Pulldown

Band Close Grip Row

Band Concentration Curl

Band Cross Body One Arm Chest Press

Band Curl To Press

Band Face Pull

Band Fixed Back Underhand Pulldown

Band Front Lateral Raise

Band Front Raise

Band Half Kneeling Chop

Band Hammer Grip Incline Bench Two Arm Row

Band High Fly

Band High Pulley Overhead Triceps Extension

Band Horizontal Pallof Press

Band Horizontal Pallof Press Twist

Band Incline Alternate Hammer Curl

Band Incline Bench Press

Band Incline Biceps Curl

Band Incline Chest Press