Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 50 of 50 · 2,388 total

Weighted Plate Side Twist From Squat
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Plate Standing Front Raise Drive
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Plate Standing Hands Torsion
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Weighted Plate Standing Lateral Raise
Intermediate · deltoids
- Shoulders
Weighted Plate Standing Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Weighted Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Weighted Push-Up With Vest
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Round Arm
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Sandbag Carry Bear Hug
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Carry Shoulders
Intermediate · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Military Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Sandbag Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Sandbag Shouldering
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Weighted Seated Plate Driver
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Weighted Standing Neck Extension With Head Harness
Advanced · erector spinae
- Back
- Shoulders
- Waist
Weighted Steel Mace Halo
Advanced · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Weighted Svend Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Svend Press
Intermediate · pectorals
- Shoulders
- Upper arms
Weighted Three Bench Dips
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Wide Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Wide Forward Fold Twist
Intermediate · glutes, hamstrings, and obliques
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Wide Front Elbow Plank
Intermediate · abs, deltoids, erector spinae, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Wide Grip Chest Dip On High Parallel Bars
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Wide Grip Pull Up On Dip Cage
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wide Grip Rear Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wide Hand Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Wide Leg Leaning Forward
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
Wide Mountain Hop
Intermediate · abs, adductors, erector spinae, glutes, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Wide Plank Side Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Wide Stance Thoracic Rotation
Intermediate · erector spinae, obliques, rhomboids, and trapezius
- Shoulders
- Waist
Wide-Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Wind Side Twist Jump
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Windmill On Chair
Intermediate · abs and obliques
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Worlds Greatest Stretch
Intermediate · erector spinae, glutes, hamstrings, hip flexors, obliques, and quadriceps
- Back
- Hips
- Lower legs
- Shoulders
- Upper legs
- Waist
Wrist Full Push Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Wrist Push Up
Advanced · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Weighted Plate Side Twist From Squat

Weighted Plate Standing Front Raise Drive

Weighted Plate Standing Hands Torsion

Weighted Plate Standing Lateral Raise

Weighted Plate Standing Overhead Press

Weighted Pull-Up

Weighted Push-Up With Vest

Weighted Round Arm

Weighted Sandbag Carry Bear Hug

Weighted Sandbag Carry Shoulders

Weighted Sandbag Military Press

Weighted Sandbag Row

Weighted Sandbag Shouldering

Weighted Seated Plate Driver

Weighted Standing Neck Extension With Head Harness

Weighted Steel Mace Halo

Weighted Svend Bench Press

Weighted Svend Press

Weighted Three Bench Dips

Wide Chin Up

Wide Forward Fold Twist

Wide Front Elbow Plank

Wide Grip Chest Dip On High Parallel Bars

Wide Grip Pull Up On Dip Cage

Wide Grip Rear Pull-Up

Wide Hand Push-Up

Wide Leg Leaning Forward

Wide Mountain Hop

Wide Plank Side Tap

Wide Stance Thoracic Rotation

Wide-Grip Pull-Up

Wind Side Twist Jump

Windmill On Chair

Worlds Greatest Stretch

Wrist Full Push Up

Wrist Push Up

Weighted Plate Side Twist From Squat

Weighted Plate Standing Front Raise Drive

Weighted Plate Standing Hands Torsion

Weighted Plate Standing Lateral Raise

Weighted Plate Standing Overhead Press

Weighted Pull-Up

Weighted Push-Up With Vest

Weighted Round Arm

Weighted Sandbag Carry Bear Hug

Weighted Sandbag Carry Shoulders

Weighted Sandbag Military Press

Weighted Sandbag Row

Weighted Sandbag Shouldering

Weighted Seated Plate Driver

Weighted Standing Neck Extension With Head Harness

Weighted Steel Mace Halo

Weighted Svend Bench Press

Weighted Svend Press

Weighted Three Bench Dips

Wide Chin Up

Wide Forward Fold Twist

Wide Front Elbow Plank

Wide Grip Chest Dip On High Parallel Bars

Wide Grip Pull Up On Dip Cage

Wide Grip Rear Pull-Up

Wide Hand Push-Up

Wide Leg Leaning Forward

Wide Mountain Hop

Wide Plank Side Tap

Wide Stance Thoracic Rotation

Wide-Grip Pull-Up

Wind Side Twist Jump

Windmill On Chair

Worlds Greatest Stretch

Wrist Full Push Up

Wrist Push Up