Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 49 of 50 · 2,388 total

Twisting Knee Thrust
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Twisting Woodchopper
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Two Ropes Climb
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Underhand Circle Draw
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
Underhand Grip Inverted Back Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Uneven Pull Up
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Upper Body Rotation In Squat Position
Intermediate · abs, glutes, obliques, and quadriceps
- Shoulders
- Waist
Uppercuts Step In Place
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
V Sit On Floor
Advanced · abs and hip flexors
- Lower legs
- Shoulders
- Upper arms
- Waist
W Pose Against Wall
Beginner · rhomboids, serratus anterior, and trapezius
- Back
- Shoulders
- Waist
W To Y Superman
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Walking Knee Raise Sky Reach On Spot
Beginner · abs, deltoids, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Walkout Lat Stretch
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Walkout To Push Up
Intermediate · deltoids, pectorals, and triceps
- Shoulders
Wall Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Wall Press And Twist
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Wall Pulse
Beginner · triceps
- Shoulders
- Upper arms
Wall Push Up To Back Clap
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Wall Side Lunge Torso Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Waist
Wall Triceps Dip
Beginner · triceps
- Shoulders
- Upper arms
Wall Walks
Advanced · glutes and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Wall Walks To Handstand Push Up 3 Times
Advanced · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Warming-Up In Lunge Six
Beginner · glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Weighted Bag Half Squat High Pull
Intermediate · glutes, hamstrings, and quadriceps
- Shoulders
- Upper legs
- Waist
Weighted Bag Spin
Intermediate · erector spinae, lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Weighted Bar Standing Lateral Raise
Intermediate · deltoids
- Shoulders
Weighted Chin-Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Dead Hang
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Dumbbell Shoulder Pendulum
Intermediate · deltoids
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Weighted Front Raise
Intermediate · deltoids
- Shoulders
Weighted Front Raise Hold
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Full Can Exercise
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Hammer Grip Pull-Up On Dip Cage
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Inverted Row
Intermediate · lats and trapezius
- Back
- Shoulders
Weighted Lying Neck Flexion With Head Harness
Intermediate · abs and obliques
- Neck
- Shoulders
- Waist
Weighted Lying Side Lifting Head With Head Harness
Intermediate · neck and trapezius
- Neck
- Shoulders
Weighted Lying Svend Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Muscle-Up
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Muscle-Up On Bar
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Plate Bench Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Plate Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Plate Deadlift Rear Lunge With Overhead
Advanced · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Weighted Plate Decline Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Plate LU Raise
Intermediate · deltoids
- Shoulders
Weighted Plate Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Weighted Plate Pullover On Stability Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Weighted Plate Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist

← Browse the full exercise library

Twisting Knee Thrust

Twisting Woodchopper

Two Ropes Climb

Underhand Circle Draw

Underhand Grip Inverted Back Row

Uneven Pull Up

Upper Body Rotation In Squat Position

Uppercuts Step In Place

V Sit On Floor

W Pose Against Wall

W To Y Superman

Walking Knee Raise Sky Reach On Spot

Walkout Lat Stretch

Walkout To Push Up

Wall Plank

Wall Press And Twist

Wall Pulse

Wall Push Up To Back Clap

Wall Side Lunge Torso Rotation

Wall Triceps Dip

Wall Walks

Wall Walks To Handstand Push Up 3 Times

Warming-Up In Lunge Six

Weighted Bag Half Squat High Pull

Weighted Bag Spin

Weighted Bar Standing Lateral Raise

Weighted Chin-Up

Weighted Dead Hang

Weighted Dumbbell Shoulder Pendulum

Weighted Front Raise

Weighted Front Raise Hold

Weighted Full Can Exercise

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Inverted Row

Weighted Lying Neck Flexion With Head Harness

Weighted Lying Side Lifting Head With Head Harness

Weighted Lying Svend Press

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted Plate Bench Press

Weighted Plate Bent Over Row

Weighted Plate Deadlift Rear Lunge With Overhead

Weighted Plate Decline Chest Press

Weighted Plate LU Raise

Weighted Plate Pullover

Weighted Plate Pullover On Stability Ball

Weighted Plate Push Up

Twisting Knee Thrust

Twisting Woodchopper

Two Ropes Climb

Underhand Circle Draw

Underhand Grip Inverted Back Row

Uneven Pull Up

Upper Body Rotation In Squat Position

Uppercuts Step In Place

V Sit On Floor

W Pose Against Wall

W To Y Superman

Walking Knee Raise Sky Reach On Spot

Walkout Lat Stretch

Walkout To Push Up

Wall Plank

Wall Press And Twist

Wall Pulse

Wall Push Up To Back Clap

Wall Side Lunge Torso Rotation

Wall Triceps Dip

Wall Walks

Wall Walks To Handstand Push Up 3 Times

Warming-Up In Lunge Six

Weighted Bag Half Squat High Pull

Weighted Bag Spin

Weighted Bar Standing Lateral Raise

Weighted Chin-Up

Weighted Dead Hang

Weighted Dumbbell Shoulder Pendulum

Weighted Front Raise

Weighted Front Raise Hold

Weighted Full Can Exercise