Body part

Shoulders Exercises

Browse 2,388 shoulders exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 50 · 2,388 total

45 Degrees Arms Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
5 Sec Fist Against Chin
Intermediate · neck
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Above Head Chest Stretch
Beginner · pectorals
- Shoulders
Across Chest Shoulder Stretch
Beginner · deltoids, lats, rotator cuff, and trapezius
- Shoulders
Air Bike
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Air Punches March
Beginner · calves, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternate Front Kick In Place With Arm Circles
Beginner · abs, calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternate Hamstring Curl Sky Punch
Intermediate · glutes and hamstrings
- Lower legs
- Shoulders
- Waist
Alternate Knee Raise Side Reach
Beginner · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Alternate Leg Lift Tap Arms Circle
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Alternate Leg Lift Twist
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternate Shoulder Flexion Back To Wall
Beginner · deltoids
- Shoulders
Alternate Single Leg Raise Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, and lats
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Dead Hang
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Alternating Hamstring Curl Jack
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl Overhead Clap
Intermediate · abs, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Leg Downward Dog
Beginner · calves, glutes, and hamstrings
- Shoulders
Alternating Superman
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Animal Resting Yoga Pose
Beginner · obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Ape Traverse
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Shoulders
- Upper arms
- Waist
Archer Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Archer Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Ardha Matsyendrasana Yoga Pose
Intermediate · abs, glutes, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Arm Circle Stepback
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Arm Circles
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
Arm Crossover
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Arm Crossover Chest Out
Intermediate · pectorals
- Shoulders
Arm Double Crossover
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Arm Raise Back Leg Swing
Intermediate · calves and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Arm-Up Rotator Stretch
Beginner · deltoids
- Back
- Shoulders
Armless Prayer Stretch
Beginner · lats and pectorals
- Back
- Shoulders
Arms Circle Marching On Spot
Beginner · deltoids and pectorals
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Arms Forward And Behind The Neck
Beginner · deltoids and pectorals
- Back
- Shoulders
Arms Stretch On A Support
Beginner · biceps, deltoids, and pectorals
- Back
- Shoulders
- Upper arms
Around The World Lying On Floor
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Around The World Superman
Intermediate · erector spinae, glutes, hamstrings, and lats
- Back
- Shoulders
- Waist
Around The World Superman Hold
Intermediate · erector spinae, glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Aztec Push Up
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Back Bend Over Bench Stretch
Intermediate · erector spinae
- Back
- Lower legs
- Shoulders
- Upper legs
Back Extension On Exercise Ball
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Waist
Back Kick Overhead Press
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Back
- Chest
- Shoulders
- Waist
Back Lever
Advanced · erector spinae, glutes, hamstrings, lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Back Lever Tuck
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
Back Pec Stretch
Beginner · lats
- Back
- Shoulders
Back Slaps Wrap Arround Stretch
Beginner · pectorals
- Shoulders
- Upper arms
Back Steps Plank
Intermediate · abs, lats, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Backward Forward Turn To Side Neck Stretch
Beginner · trapezius
- Shoulders

← Browse the full exercise library

45 Degrees Arms Plank

5 Sec Fist Against Chin

Above Head Chest Stretch

Across Chest Shoulder Stretch

Air Bike

Air Punches March

Alternate Front Kick In Place With Arm Circles

Alternate Hamstring Curl Sky Punch

Alternate Knee Raise Side Reach

Alternate Leg Lift Tap Arms Circle

Alternate Leg Lift Twist

Alternate Shoulder Flexion Back To Wall

Alternate Single Leg Raise Plank

Alternating Child To Downward Dog To Body Rock

Alternating Dead Hang

Alternating Hamstring Curl Jack

Alternating Hamstring Curl Overhead Clap

Alternating Leg Downward Dog

Alternating Superman

Animal Resting Yoga Pose

Ape Traverse

Archer Pull-Up

Archer Push-Up

Ardha Matsyendrasana Yoga Pose

Arm Circle Stepback

Arm Circles

Arm Crossover

Arm Crossover Chest Out

Arm Double Crossover

Arm Raise Back Leg Swing

Arm-Up Rotator Stretch

Armless Prayer Stretch

Arms Circle Marching On Spot

Arms Forward And Behind The Neck

Arms Stretch On A Support

Around The World Lying On Floor

Around The World Superman

Around The World Superman Hold

Aztec Push Up

Back Bend Over Bench Stretch

Back Extension On Exercise Ball

Back Kick Overhead Press

Back Lever

Back Lever Tuck

Back Pec Stretch

Back Slaps Wrap Arround Stretch

Back Steps Plank

Backward Forward Turn To Side Neck Stretch

45 Degrees Arms Plank

5 Sec Fist Against Chin

Above Head Chest Stretch

Across Chest Shoulder Stretch

Air Bike

Air Punches March

Alternate Front Kick In Place With Arm Circles

Alternate Hamstring Curl Sky Punch

Alternate Knee Raise Side Reach

Alternate Leg Lift Tap Arms Circle

Alternate Leg Lift Twist

Alternate Shoulder Flexion Back To Wall

Alternate Single Leg Raise Plank

Alternating Child To Downward Dog To Body Rock

Alternating Dead Hang

Alternating Hamstring Curl Jack

Alternating Hamstring Curl Overhead Clap

Alternating Leg Downward Dog

Alternating Superman

Animal Resting Yoga Pose

Ape Traverse

Archer Pull-Up

Archer Push-Up

Ardha Matsyendrasana Yoga Pose

Arm Circle Stepback

Arm Circles

Arm Crossover

Arm Crossover Chest Out

Arm Double Crossover

Arm Raise Back Leg Swing

Arm-Up Rotator Stretch

Armless Prayer Stretch