Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 23 of 48 · 2,280 total

Lying Isometric Quad Hold
Beginner · quadriceps
- Lower legs
- Upper legs
Lying Knee Raise
Beginner · abs and obliques
- Waist
Lying Knee Roll Over Stretch
Beginner · abs and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Lying Knee To Chest Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Lying Knee Tuck
Beginner · abs and obliques
- Waist
Lying Lat Pulldown
Intermediate · biceps and lats
- Back
- Shoulders
- Upper arms
Lying Leg Abduction
Beginner · glutes
- Lower legs
Lying Leg Circle Hip Raise
Intermediate · abs and obliques
- Waist
Lying Leg Cross
Intermediate · adductors, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Leg Hang Abductor Stretch
Beginner · glutes
- Lower legs
Lying Leg Hip Raise
Intermediate · abs and obliques
- Waist
Lying Leg Hip Raise On Floor
Intermediate · abs and obliques
- Waist
Lying Leg Lift
Beginner · abs and obliques
- Waist
Lying Leg Raise
Beginner · abs and obliques
- Waist
Lying Leg Raise And Hold
Beginner · abs
- Waist
Lying Leg Raise Flat Bench
Intermediate · abs and obliques
- Waist
Lying Leg Raise Modified
Beginner · abs
- Waist
Lying Leg Tuck Hip Stretch
Beginner · glutes and quadriceps
- Lower legs
- Waist
Lying Leg Tuck Hip Stretch Wth Overhead Hands
Beginner · abs and deltoids
- Back
- Shoulders
- Waist
Lying Leg Tuck Hip Twist Stretch
Beginner · abs, deltoids, obliques, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lying Legs Extension Abduction
Beginner · abs, adductors, and glutes
- Hips
- Lower legs
Lying Legs Extension Toes Flexion
Beginner · quadriceps
- Lower legs
- Upper legs
Lying Legs Triangle Drop
Intermediate · abs and obliques
- Waist
Lying Lower Back Knee To Chest
Beginner · abs and obliques
- Upper legs
- Waist
Lying Neck Extension
Intermediate · erector spinae
- Back
- Shoulders
- Waist
Lying Neck Flexion
Beginner · abs and obliques
- Neck
- Shoulders
- Waist
Lying Obliques Crunch
Beginner · abs and obliques
- Waist
Lying Obliques Scissors
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Prone A
Beginner · deltoids
- Back
Lying Prone Abdominal Stretch
Beginner · abs and obliques
- Waist
Lying Prone I Raise
Beginner · rhomboids and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone T
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Upper legs
- Waist
Lying Prone Trapezius Press Back Extension
Beginner · glutes and trapezius
- Back
- Shoulders
- Waist
Lying Prone V Lift
Intermediate · trapezius
- Back
Lying Prone W
Beginner · trapezius
- Back
Lying Prone W To T
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Lying Prone W To Y
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Lying Prone Y To T To W
Beginner · trapezius
- Back
Lying Punches
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Raised Shoulders Windshield Wiper
Intermediate · abs and obliques
- Waist
Lying Raised Shoulders Windshield Wiper Leg Extension
Advanced · abs and obliques
- Upper legs
- Waist
Lying Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Reverse Leg Extension
Beginner · hip flexors
- Lower legs
- Upper legs
- Waist
Lying Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Shoulders
- Waist
Lying Reverse Twist
Intermediate · glutes, hamstrings, and obliques
- Waist
Lying Scissors Cross
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Side Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Lying Side Reverse Crunch
Intermediate · abs and obliques
- Waist

← Browse the full exercise library

Lying Isometric Quad Hold

Lying Knee Raise

Lying Knee Roll Over Stretch

Lying Knee To Chest Stretch

Lying Knee Tuck

Lying Lat Pulldown

Lying Leg Abduction

Lying Leg Circle Hip Raise

Lying Leg Cross

Lying Leg Hang Abductor Stretch

Lying Leg Hip Raise

Lying Leg Hip Raise On Floor

Lying Leg Lift

Lying Leg Raise

Lying Leg Raise And Hold

Lying Leg Raise Flat Bench

Lying Leg Raise Modified

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch Wth Overhead Hands

Lying Leg Tuck Hip Twist Stretch

Lying Legs Extension Abduction

Lying Legs Extension Toes Flexion

Lying Legs Triangle Drop

Lying Lower Back Knee To Chest

Lying Neck Extension

Lying Neck Flexion

Lying Obliques Crunch

Lying Obliques Scissors

Lying Prone A

Lying Prone Abdominal Stretch

Lying Prone I Raise

Lying Prone T

Lying Prone Trapezius Press Back Extension

Lying Prone V Lift

Lying Prone W

Lying Prone W To T

Lying Prone W To Y

Lying Prone Y To T To W

Lying Punches

Lying Raised Shoulders Windshield Wiper

Lying Raised Shoulders Windshield Wiper Leg Extension

Lying Rear Lateral Raise

Lying Reverse Leg Extension

Lying Reverse Push-Up

Lying Reverse Twist

Lying Scissors Cross

Lying Side Quadriceps Stretch

Lying Side Reverse Crunch

Lying Isometric Quad Hold

Lying Knee Raise

Lying Knee Roll Over Stretch

Lying Knee To Chest Stretch

Lying Knee Tuck

Lying Lat Pulldown

Lying Leg Abduction

Lying Leg Circle Hip Raise

Lying Leg Cross

Lying Leg Hang Abductor Stretch

Lying Leg Hip Raise

Lying Leg Hip Raise On Floor

Lying Leg Lift

Lying Leg Raise

Lying Leg Raise And Hold

Lying Leg Raise Flat Bench

Lying Leg Raise Modified

Lying Leg Tuck Hip Stretch

Lying Leg Tuck Hip Stretch Wth Overhead Hands

Lying Leg Tuck Hip Twist Stretch

Lying Legs Extension Abduction

Lying Legs Extension Toes Flexion

Lying Legs Triangle Drop

Lying Lower Back Knee To Chest

Lying Neck Extension

Lying Neck Flexion

Lying Obliques Crunch

Lying Obliques Scissors

Lying Prone A

Lying Prone Abdominal Stretch

Lying Prone I Raise

Lying Prone T