Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 22 of 48 · 2,280 total

Lying Alternate Toe Touch Floor
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Alternating Crunch And Twist
Beginner · abs and obliques
- Waist
Lying Alternating Legs Extension
Beginner · abs
- Lower legs
Lying Arm Crossover
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Arms Slide
Beginner · biceps, deltoids, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Lying Around The World
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Lying Back Extension
Beginner · glutes and hamstrings
- Back
- Upper legs
Lying Back Opener
Intermediate · pectorals and trapezius
- Back
- Chest
- Shoulders
- Waist
Lying Bent Knee Figure 8
Beginner · abs and adductors
- Waist
Lying Bent Knee Tibialis Press
Beginner · calves
- Lower legs
Lying Bent Legs Raise
Beginner · abs
- Waist
Lying Bicycle Crunch
Beginner · abs and obliques
- Waist
Lying Butterfly Abduction
Beginner · abs, glutes, and obliques
- Hips
- Thighs
- Waist
Lying Chin Tuck Raise
Beginner · abs
- Waist
Lying Chin Tucks
Beginner · erector spinae
- Neck
- Waist
Lying Criss Cross Legs
Beginner · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Lying Cross Over Knee Pull Down Stretch
Beginner · obliques
- Waist
Lying Crossed Legs Twist
Beginner · abs, glutes, and obliques
- Waist
Lying Crossover Stretch
Beginner · glutes
- Waist
Lying Crunch Straight Legs
Beginner · abs and obliques
- Waist
Lying Crunch Through Legs Abduction
Intermediate · abs and obliques
- Waist
Lying Cycle
Beginner · abs and obliques
- Upper legs
- Waist
Lying Cycle Punches
Intermediate · abs, deltoids, and obliques
- Waist
Lying Double Leg Kick
Intermediate · glutes, hamstrings, and trapezius
- Hips
- Lower legs
Lying Elbow To Knee
Beginner · abs and obliques
- Waist
Lying Figure 4 Twisting Torso Stretch
Beginner · abs, glutes, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Lying Flat Hip Raise
Intermediate · abs and obliques
- Waist
Lying Floor 6 Inch Hold
Intermediate · abs and obliques
- Waist
Lying Floor Fly
Beginner · pectorals
- Chest
- Shoulders
Lying Floor Hyperextension
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Waist
Lying Floor Negative Dragon Flag
Advanced · abs, hamstrings, lats, and obliques
- Waist
Lying Floor Negative Half Dragon Flag
Advanced · abs, lats, and obliques
- Lower legs
- Upper legs
- Waist
Lying Floor Row Hold With Bent Knee
Beginner · lats and trapezius
- Back
- Shoulders
Lying Floor Row With Bent Knee
Intermediate · lats and trapezius
- Back
- Waist
Lying Floor Single Leg Negative Dragon Flag
Advanced · abs, lats, and obliques
- Waist
Lying Floor Slide
Beginner · abs, lats, and obliques
- Back
- Waist
Lying Floor Svend Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Lying Frog Crunch Feet Together
Intermediate · abs, adductors, and obliques
- Waist
Lying Frog Kick
Beginner · glutes and hamstrings
- Hips
- Lower legs
Lying Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Lying Glute Stretch
Beginner · glutes
- Lower legs
Lying Hip Adduction
Beginner · adductors
- Lower legs
Lying Hip Circle
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Lying Hip Internal Rotation
Beginner · abs, glutes, and obliques
- Lower legs
- Upper legs
- Waist
Lying Hip Knee Raise
Beginner · abs and obliques
- Waist
Lying Hover Leg Clap Abduction
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Lying Hyperextension Hold
Beginner · glutes and hamstrings
- Lower legs
- Waist
Lying Isometric Hamstring Bridge
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist

← Browse the full exercise library

Lying Alternate Toe Touch Floor

Lying Alternating Crunch And Twist

Lying Alternating Legs Extension

Lying Arm Crossover

Lying Arms Slide

Lying Around The World

Lying Back Extension

Lying Back Opener

Lying Bent Knee Figure 8

Lying Bent Knee Tibialis Press

Lying Bent Legs Raise

Lying Bicycle Crunch

Lying Butterfly Abduction

Lying Chin Tuck Raise

Lying Chin Tucks

Lying Criss Cross Legs

Lying Cross Over Knee Pull Down Stretch

Lying Crossed Legs Twist

Lying Crossover Stretch

Lying Crunch Straight Legs

Lying Crunch Through Legs Abduction

Lying Cycle

Lying Cycle Punches

Lying Double Leg Kick

Lying Elbow To Knee

Lying Figure 4 Twisting Torso Stretch

Lying Flat Hip Raise

Lying Floor 6 Inch Hold

Lying Floor Fly

Lying Floor Hyperextension

Lying Floor Negative Dragon Flag

Lying Floor Negative Half Dragon Flag

Lying Floor Row Hold With Bent Knee

Lying Floor Row With Bent Knee

Lying Floor Single Leg Negative Dragon Flag

Lying Floor Slide

Lying Floor Svend Press

Lying Frog Crunch Feet Together

Lying Frog Kick

Lying Front Raise

Lying Glute Stretch

Lying Hip Adduction

Lying Hip Circle

Lying Hip Internal Rotation

Lying Hip Knee Raise

Lying Hover Leg Clap Abduction

Lying Hyperextension Hold

Lying Isometric Hamstring Bridge

Lying Alternate Toe Touch Floor

Lying Alternating Crunch And Twist

Lying Alternating Legs Extension

Lying Arm Crossover

Lying Arms Slide

Lying Around The World

Lying Back Extension

Lying Back Opener

Lying Bent Knee Figure 8

Lying Bent Knee Tibialis Press

Lying Bent Legs Raise

Lying Bicycle Crunch

Lying Butterfly Abduction

Lying Chin Tuck Raise

Lying Chin Tucks

Lying Criss Cross Legs

Lying Cross Over Knee Pull Down Stretch

Lying Crossed Legs Twist

Lying Crossover Stretch

Lying Crunch Straight Legs

Lying Crunch Through Legs Abduction

Lying Cycle

Lying Cycle Punches

Lying Double Leg Kick

Lying Elbow To Knee

Lying Figure 4 Twisting Torso Stretch

Lying Flat Hip Raise

Lying Floor 6 Inch Hold

Lying Floor Fly

Lying Floor Hyperextension

Lying Floor Negative Dragon Flag

Lying Floor Negative Half Dragon Flag