Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 31 of 48 · 2,280 total

Seated Chin Tuck
Beginner · neck
- Back
- Neck
Seated Circle Leg Crunch
Intermediate · abs, adductors, and obliques
- Waist
Seated Criss Cross Legs On A Chair
Intermediate · abs and obliques
- Waist
Seated Cross Body Punch On A Chair
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Seated Curl To Shoulders Press On Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Decline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Diagonal Crunch On Chair
Intermediate · abs and obliques
- Waist
Seated Diagonal Knee Raise On Bench
Intermediate · abs and obliques
- Waist
Seated Double Jab On Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Dynamic Jabs On Chair
Intermediate · pectorals
- Back
- Shoulders
- Upper arms
Seated Elbow Chest Fly On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Seated Elbow To Knee On Chair
Beginner · abs and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Extended Leg Raise On A Chair
Beginner · abs
- Lower legs
- Upper legs
Seated External Rotation On A Chair
Beginner · deltoids
- Shoulders
- Upper arms
Seated External Shoulder Rotation On Chair
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Feet Circle
Beginner · calves
- Lower legs
Seated Figure 4 Stretch
Beginner · glutes
- Hips
- Thighs
Seated Fist Pulse
Beginner · forearms
- Shoulders
- Upper arms
Seated Flexion And Extension Neck
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
Seated Forearms Stretch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Seated Forward Bend Stretch On A Chair
Beginner · erector spinae and trapezius
- Waist
Seated Forward Bend Yoga Pose
Beginner · hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
Seated Frog Half To Full Sit Up
Intermediate · abs and obliques
- Waist
Seated Front Raise On Chair
Beginner · deltoids
- Shoulders
Seated Glute Stretch
Beginner · glutes
- Hips
- Lower legs
Seated Good Morning On Chair
Beginner · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Seated Hamstring Stretch On A Chair
Beginner · hamstrings
- Hips
- Lower legs
Seated Heel Slide On A Chair
Beginner · hamstrings and quadriceps
- Lower legs
Seated Heel Slide On Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Hip External Rotator And Hip Extensor Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Seated I And T Raise On Chair
Beginner · deltoids
- Back
- Shoulders
Seated In Out Leg Raise Over Bench
Intermediate · abs and obliques
- Upper legs
- Waist
Seated In-Out Leg Raise On Floor
Beginner · abs
- Waist
Seated Incline Chest Press On A Chair
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Seated Internal And External Shoulder Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Seated Jack On A Chair
Beginner · biceps, deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Seated Knee Flexor And Hip Adductor Stretch
Beginner · adductors and hamstrings
- Hips
- Lower legs
Seated Knee Raise Leg Raise On A Chair
Intermediate · abs and obliques
- Waist
Seated Knee Slap On Chair
Beginner · abs, obliques, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Seated Knee Thrust On A Chair
Intermediate · glutes, hamstrings, and quadriceps
- Upper legs
- Waist
Seated Lateral Neck Stretch On A Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Lats Stretch On A Chair
Beginner · lats and obliques
- Back
- Shoulders
Seated Lean Back Cycling On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Lean Back On A Chair
Beginner · abs and erector spinae
- Back
- Shoulders
Seated Lean Back Open And Close On A Chair
Beginner · abs and obliques
- Lower legs
- Waist
Seated Leaning Back Hundreds On Chair
Intermediate · abs and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Leaning Back Stretch
Beginner · deltoids, lats, and trapezius
- Back
- Chest
- Shoulders
Seated Leg Raise
Beginner · abs and obliques
- Waist

← Browse the full exercise library

Seated Chin Tuck

Seated Circle Leg Crunch

Seated Criss Cross Legs On A Chair

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair

Seated Decline Chest Press On A Chair

Seated Diagonal Crunch On Chair

Seated Diagonal Knee Raise On Bench

Seated Double Jab On Chair

Seated Dynamic Jabs On Chair

Seated Elbow Chest Fly On A Chair

Seated Elbow To Knee On Chair

Seated Extended Leg Raise On A Chair

Seated External Rotation On A Chair

Seated External Shoulder Rotation On Chair

Seated Feet Circle

Seated Figure 4 Stretch

Seated Fist Pulse

Seated Flexion And Extension Neck

Seated Forearms Stretch

Seated Forward Bend Stretch On A Chair

Seated Forward Bend Yoga Pose

Seated Frog Half To Full Sit Up

Seated Front Raise On Chair

Seated Glute Stretch

Seated Good Morning On Chair

Seated Hamstring Stretch On A Chair

Seated Heel Slide On A Chair

Seated Heel Slide On Chair

Seated Hip External Rotator And Hip Extensor Stretch

Seated I And T Raise On Chair

Seated In Out Leg Raise Over Bench

Seated In-Out Leg Raise On Floor

Seated Incline Chest Press On A Chair

Seated Internal And External Shoulder Rotation

Seated Jack On A Chair

Seated Knee Flexor And Hip Adductor Stretch

Seated Knee Raise Leg Raise On A Chair

Seated Knee Slap On Chair

Seated Knee Thrust On A Chair

Seated Lateral Neck Stretch On A Chair

Seated Lats Stretch On A Chair

Seated Lean Back Cycling On A Chair

Seated Lean Back On A Chair

Seated Lean Back Open And Close On A Chair

Seated Leaning Back Hundreds On Chair

Seated Leaning Back Stretch

Seated Leg Raise

Seated Chin Tuck

Seated Circle Leg Crunch

Seated Criss Cross Legs On A Chair

Seated Cross Body Punch On A Chair

Seated Curl To Shoulders Press On Chair

Seated Decline Chest Press On A Chair

Seated Diagonal Crunch On Chair

Seated Diagonal Knee Raise On Bench

Seated Double Jab On Chair

Seated Dynamic Jabs On Chair

Seated Elbow Chest Fly On A Chair

Seated Elbow To Knee On Chair

Seated Extended Leg Raise On A Chair

Seated External Rotation On A Chair

Seated External Shoulder Rotation On Chair

Seated Feet Circle

Seated Figure 4 Stretch

Seated Fist Pulse

Seated Flexion And Extension Neck

Seated Forearms Stretch

Seated Forward Bend Stretch On A Chair

Seated Forward Bend Yoga Pose

Seated Frog Half To Full Sit Up

Seated Front Raise On Chair

Seated Glute Stretch

Seated Good Morning On Chair

Seated Hamstring Stretch On A Chair

Seated Heel Slide On A Chair

Seated Heel Slide On Chair

Seated Hip External Rotator And Hip Extensor Stretch

Seated I And T Raise On Chair

Seated In Out Leg Raise Over Bench