Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 32 of 48 · 2,280 total

Seated Leg Raises On A Chair
Beginner · abs and obliques
- Waist
Seated Legs Circle Over Bench
Intermediate · abs and obliques
- Waist
Seated Lower Back Stretch
Beginner · erector spinae
- Back
- Shoulders
Seated Marching On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Seated Neck Backward Stretch
Beginner · neck
- Back
- Neck
- Shoulders
- Waist
Seated Neck Flexion To Extension On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Neck Rotation
Beginner · trapezius
- Back
- Neck
Seated Neck Side Stretch
Beginner · neck and trapezius
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Side Upward Stretch
Beginner · neck
- Neck
- Shoulders
- Upper arms
- Waist
Seated Neck Stretch
Beginner · trapezius
- Back
- Shoulders
- Upper arms
Seated Open Knee Leg Raise On A Chair
Beginner · abs and obliques
- Waist
Seated Open Up And Under Swing On A Chair
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Seated Open Wings
Beginner · rhomboids and trapezius
- Back
Seated Overhead Reach Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Seated Overhead Stretch On A Chair
Beginner · deltoids, lats, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Seated Overhead Triceps Extension On A Chair
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Seated Pec Dec On A Chair
Beginner · pectorals
- Chest
Seated Piriformis Stretch
Beginner · glutes
- Hips
- Lower legs
Seated Piriformis Stretch On A Chair
Beginner · glutes
- Hips
- Lower legs
Seated Pronation Supination Foot
Beginner · forearms
- Lower legs
- Upper arms
Seated Pulldown On Chair
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Seated Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Seated Quick Step On A Chair
Beginner · quadriceps
- Lower legs
- Upper legs
Seated Reverse Fly On Chair
Beginner · trapezius
- Back
Seated Rhomboid Stretch
Beginner · rhomboids and trapezius
- Back
- Shoulders
Seated Rotating Boxing Rolls On A Chair
Intermediate · abs, biceps, deltoids, and obliques
- Chest
- Shoulders
- Waist
Seated Row On A Chair
Beginner · lats and trapezius
- Back
Seated Shoulder 90 Degrees Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Waist
Seated Shoulder Circle
Beginner · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Seated Shoulder Flexor Depresor Retractor Stretch
Beginner · deltoids
- Chest
- Shoulders
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee
Beginner · deltoids
- Shoulders
- Waist
Seated Shoulder Press On A Chair
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Seated Shoulder Stretch On A Chair
Beginner · deltoids
- Shoulders
Seated Shoulder Tap On A Chair
Intermediate · biceps and deltoids
- Back
- Shoulders
- Upper arms
Seated Shoulder Waves
Beginner · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
Seated Side Bend On A Chair
Intermediate · obliques
- Waist
Seated Side Bend Stretch On A Chair
Beginner · lats and obliques
- Waist
Seated Side Crunch Elbow To Knee On Chair
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Seated Side Crunch Wall
Beginner · obliques
- Lower legs
- Upper legs
- Waist
Seated Side Leg Press On Chair
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Seated Side To Side Neck Bend On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Side To Side Neck Twist On Chair
Beginner · trapezius
- Neck
- Shoulders
Seated Single Leg Foot Circle
Beginner · calves
- Lower legs
Seated Single Leg Foot Side To Side
Beginner · calves
- Lower legs
Seated Single Leg Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Seated Single Leg Hugging Knee Flexion
Beginner · hamstrings
- Lower legs
- Upper legs
Seated Single Leg Hugging Knee Flexion With Towel
Beginner · hamstrings
- Hips
- Lower legs
Seated Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Seated Leg Raises On A Chair

Seated Legs Circle Over Bench

Seated Lower Back Stretch

Seated Marching On A Chair

Seated Neck Backward Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Rotation

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Neck Stretch

Seated Open Knee Leg Raise On A Chair

Seated Open Up And Under Swing On A Chair

Seated Open Wings

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Pec Dec On A Chair

Seated Piriformis Stretch

Seated Piriformis Stretch On A Chair

Seated Pronation Supination Foot

Seated Pulldown On Chair

Seated Quadriceps Stretch

Seated Quick Step On A Chair

Seated Reverse Fly On Chair

Seated Rhomboid Stretch

Seated Rotating Boxing Rolls On A Chair

Seated Row On A Chair

Seated Shoulder 90 Degrees Internal Rotation

Seated Shoulder Circle

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Press On A Chair

Seated Shoulder Stretch On A Chair

Seated Shoulder Tap On A Chair

Seated Shoulder Waves

Seated Side Bend On A Chair

Seated Side Bend Stretch On A Chair

Seated Side Crunch Elbow To Knee On Chair

Seated Side Crunch Wall

Seated Side Leg Press On Chair

Seated Side To Side Neck Bend On Chair

Seated Side To Side Neck Twist On Chair

Seated Single Leg Foot Circle

Seated Single Leg Foot Side To Side

Seated Single Leg Hamstring Stretch

Seated Single Leg Hugging Knee Flexion

Seated Single Leg Hugging Knee Flexion With Towel

Seated Single Leg Knee Extension

Seated Leg Raises On A Chair

Seated Legs Circle Over Bench

Seated Lower Back Stretch

Seated Marching On A Chair

Seated Neck Backward Stretch

Seated Neck Flexion To Extension On Chair

Seated Neck Rotation

Seated Neck Side Stretch

Seated Neck Side Upward Stretch

Seated Neck Stretch

Seated Open Knee Leg Raise On A Chair

Seated Open Up And Under Swing On A Chair

Seated Open Wings

Seated Overhead Reach Press

Seated Overhead Stretch On A Chair

Seated Overhead Triceps Extension On A Chair

Seated Pec Dec On A Chair

Seated Piriformis Stretch

Seated Piriformis Stretch On A Chair

Seated Pronation Supination Foot

Seated Pulldown On Chair

Seated Quadriceps Stretch

Seated Quick Step On A Chair

Seated Reverse Fly On Chair

Seated Rhomboid Stretch

Seated Rotating Boxing Rolls On A Chair

Seated Row On A Chair

Seated Shoulder 90 Degrees Internal Rotation

Seated Shoulder Circle

Seated Shoulder Flexor Depresor Retractor Stretch

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Press On A Chair