Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 36 of 48 · 2,280 total

Side Step Pick And Carry
Beginner · deltoids, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Pushdown
Beginner · calves, quadriceps, and triceps
- Shoulders
- Upper arms
- Waist
Side Step Rainbow Arms
Intermediate · calves and quadriceps
- Shoulders
- Upper arms
Side Step Reverse Fly
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
- Waist
Side Step Row
Intermediate · biceps, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Side Step Shuffles
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Side Step Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Step Squat Touchdown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Side Step Swing
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Step Swipes
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Step Upright Row
Intermediate · calves, deltoids, glutes, and quadriceps
- Legs
Side Step Walking
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Side Swing Skater Stepback
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Side To Front Knee-Up
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Side To Side Box Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side To Side Hop
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side To Side Jump Over StepBox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side To Side Knee Tuck
Intermediate · abs and obliques
- Upper legs
- Waist
Side To Side Leg Swings
Beginner · adductors and glutes
- Lower legs
Side To Side Punches
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Side To Side Quick Step
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side To Side Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Wall Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Side Wrist Pull Stretch
Beginner · forearms
- Lower arms
- Upper arms
Side-To-Side Step With Raise Hands
Beginner · glutes and quadriceps
- Legs
Sideward Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sideway Leg Lift With A Chair
Beginner · glutes
- Hips
- Thighs
Silent Burpee
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Silent Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Arm 45 Degrees Chest Stretch Against Wall
Beginner · pectorals
- Chest
- Shoulders
Single Arm Lat Stretch Against Wall
Beginner · lats
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Punch And Side Knee Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Single Arm Push-Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Single Arm Push-Up On Knees
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Single Arm Push-Up Supported Wall
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Single Arm Scapula Push Up
Advanced · deltoids and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Single Arm Scapular Push Up To Rotation
Intermediate · obliques, rhomboids, serratus anterior, and trapezius
- Chest
- Shoulders
- Waist
Single Lean Back Quadriceps Stretch
Intermediate · quadriceps
- Lower legs
Single Leg Balance Cross Punch
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Single Leg Board Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Box Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Single Leg Bridge Pose
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Single Leg Bridge With Outstretched Leg
Intermediate · glutes and hamstrings
- Waist
Single Leg Bridge With Outstretched Leg Left
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Single Leg Calf Raise Off Step
Beginner · calves
- Lower legs
Single Leg Deadlift With Knee Lift
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Single Leg Dip On Floor
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Single Leg Down To Upward Dog
Intermediate · glutes and hamstrings
- Lower arms
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Side Step Pick And Carry

Side Step Pushdown

Side Step Rainbow Arms

Side Step Reverse Fly

Side Step Row

Side Step Shuffles

Side Step Squat

Side Step Squat Touchdown

Side Step Swing

Side Step Swipes

Side Step Upright Row

Side Step Walking

Side Swing Skater Stepback

Side To Front Knee-Up

Side To Side Box Shuffle

Side To Side Hop

Side To Side Jump Over StepBox

Side To Side Knee Tuck

Side To Side Leg Swings

Side To Side Punches

Side To Side Quick Step

Side To Side Squat

Side Wall Plank

Side Wrist Pull Stretch

Side-To-Side Step With Raise Hands

Sideward Shuffle

Sideway Leg Lift With A Chair

Silent Burpee

Silent Burpee With Chair

Single Arm 45 Degrees Chest Stretch Against Wall

Single Arm Lat Stretch Against Wall

Single Arm Punch And Side Knee Raise

Single Arm Push-Up

Single Arm Push-Up On Knees

Single Arm Push-Up Supported Wall

Single Arm Scapula Push Up

Single Arm Scapular Push Up To Rotation

Single Lean Back Quadriceps Stretch

Single Leg Balance Cross Punch

Single Leg Board Jump

Single Leg Box Jump

Single Leg Bridge Pose

Single Leg Bridge With Outstretched Leg

Single Leg Bridge With Outstretched Leg Left

Single Leg Calf Raise Off Step

Single Leg Deadlift With Knee Lift

Single Leg Dip On Floor

Single Leg Down To Upward Dog

Side Step Pick And Carry

Side Step Pushdown

Side Step Rainbow Arms

Side Step Reverse Fly

Side Step Row

Side Step Shuffles

Side Step Squat

Side Step Squat Touchdown

Side Step Swing

Side Step Swipes

Side Step Upright Row

Side Step Walking

Side Swing Skater Stepback

Side To Front Knee-Up

Side To Side Box Shuffle

Side To Side Hop

Side To Side Jump Over StepBox

Side To Side Knee Tuck

Side To Side Leg Swings

Side To Side Punches

Side To Side Quick Step

Side To Side Squat

Side Wall Plank

Side Wrist Pull Stretch

Side-To-Side Step With Raise Hands

Sideward Shuffle

Sideway Leg Lift With A Chair

Silent Burpee

Silent Burpee With Chair

Single Arm 45 Degrees Chest Stretch Against Wall

Single Arm Lat Stretch Against Wall

Single Arm Punch And Side Knee Raise