Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 48 · 2,280 total

Bent Knee Back To Side Kick
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Bent Knee Lying Twist
Beginner · abs, glutes, and obliques
- Shoulders
- Upper arms
- Upper legs
- Waist
Bent Leg Kickback Kneeling
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Bent Leg Side Kick Kneeling
Beginner · glutes
- Waist
Bent Over Back Extension Scapular Adduction
Intermediate · erector spinae and trapezius
- Back
- Shoulders
- Waist
Bent Over Foot Tilt
Beginner · hip flexors
- Hips
- Lower legs
Bent Over Knee Clockwise Rotation
Beginner · adductors, glutes, and hamstrings
- Back
- Hips
- Lower legs
Bent Over Knee Rotation
Beginner · erector spinae, glutes, and hamstrings
- Back
- Hips
- Lower legs
- Upper legs
Bent Over Lower Leg Rotation
Beginner · hip flexors
- Hips
- Lower legs
- Thighs
Bent Over Single Arm Wrist Flexors Stretch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Biceps Curl Under Table
Beginner · biceps
- Shoulders
- Upper arms
Biceps Stretch Behind The Back
Beginner · biceps
- Shoulders
- Upper arms
Biceps Table Row
Intermediate · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Bicycle Crunch
Intermediate · abs and obliques
- Waist
Bicycle Crunch Floor Touch
Intermediate · abs and obliques
- Waist
Bicycle V Up
Intermediate · abs and obliques
- Waist
Bird Dog
Beginner · abs, erector spinae, hamstrings, and trapezius
- Back
- Core
- Hips
- Shoulders
Bird Dog Plank
Advanced · abs, hamstrings, lats, obliques, and trapezius
- Waist
Bird Dog Push-Up
Advanced · glutes, hamstrings, pectorals, and trapezius
- Back
- Shoulders
- Waist
Boat Stretch
Intermediate · abs and hamstrings
- Waist
Body Extension
Intermediate · abs and quadriceps
- Lower legs
- Upper legs
- Waist
Body Open Cross Feet
Beginner · calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Rock To Down Dog
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Saw Plank
Intermediate · abs, lats, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body-Up
Intermediate · triceps
- Back
- Chest
- Shoulders
- Waist
Bodyweight Balance Squat With Pillow
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Bent Over Rear Delt Fly
Intermediate · deltoids
- Shoulders
Bodyweight Box Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Calf Raise And Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Calf Raise On A Stepbox
Beginner · calves
- Lower legs
Bodyweight Calf Raise Wall Sit
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Bodyweight Deep Prisoner Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Elevated Heel Front Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Explosive Calf Raise
Beginner · calves
- Lower legs
Bodyweight Forward Lunge Smaller Stance Upright Torso
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Frog Hip Thrust
Beginner · glutes and hamstrings
- Hips
- Lower legs
- Waist
Bodyweight Front Plank To Downward Dog
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Bodyweight Front Slam
Intermediate · lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Full Squat With Overhead Press
Intermediate · abs, deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Good Morning
Beginner · glutes and hamstrings
- Back
- Hips
- Upper legs
Bodyweight Good Morning Row
Intermediate · glutes, hamstrings, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Half Sissy Squat Wall Supported
Intermediate · quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Half Split Squat Hold
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Half Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Heel Elevated Bulgarian Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bodyweight Heel Elevated Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Isometric Calf Raise Hold
Beginner · calves
- Lower legs
Bodyweight Jefferson Curl
Intermediate · glutes, hamstrings, and trapezius
- Back
- Shoulders
- Waist

← Browse the full exercise library

Bent Knee Back To Side Kick

Bent Knee Lying Twist

Bent Leg Kickback Kneeling

Bent Leg Side Kick Kneeling

Bent Over Back Extension Scapular Adduction

Bent Over Foot Tilt

Bent Over Knee Clockwise Rotation

Bent Over Knee Rotation

Bent Over Lower Leg Rotation

Bent Over Single Arm Wrist Flexors Stretch

Biceps Curl Under Table

Biceps Stretch Behind The Back

Biceps Table Row

Bicycle Crunch

Bicycle Crunch Floor Touch

Bicycle V Up

Bird Dog

Bird Dog Plank

Bird Dog Push-Up

Boat Stretch

Body Extension

Body Open Cross Feet

Body Rock To Down Dog

Body Saw Plank

Body-Up

Bodyweight Balance Squat With Pillow

Bodyweight Bent Over Rear Delt Fly

Bodyweight Box Squat

Bodyweight Calf Raise And Front Squat

Bodyweight Calf Raise On A Stepbox

Bodyweight Calf Raise Wall Sit

Bodyweight Deep Prisoner Squat

Bodyweight Elevated Heel Front Squat

Bodyweight Explosive Calf Raise

Bodyweight Forward Lunge Smaller Stance Upright Torso

Bodyweight Frog Hip Thrust

Bodyweight Front Plank To Downward Dog

Bodyweight Front Slam

Bodyweight Full Squat With Overhead Press

Bodyweight Good Morning

Bodyweight Good Morning Row

Bodyweight Half Sissy Squat Wall Supported

Bodyweight Half Split Squat Hold

Bodyweight Half Squat

Bodyweight Heel Elevated Bulgarian Split Squat

Bodyweight Heel Elevated Squat

Bodyweight Isometric Calf Raise Hold

Bodyweight Jefferson Curl

Bent Knee Back To Side Kick

Bent Knee Lying Twist

Bent Leg Kickback Kneeling

Bent Leg Side Kick Kneeling

Bent Over Back Extension Scapular Adduction

Bent Over Foot Tilt

Bent Over Knee Clockwise Rotation

Bent Over Knee Rotation

Bent Over Lower Leg Rotation

Bent Over Single Arm Wrist Flexors Stretch

Biceps Curl Under Table

Biceps Stretch Behind The Back

Biceps Table Row

Bicycle Crunch

Bicycle Crunch Floor Touch

Bicycle V Up

Bird Dog

Bird Dog Plank

Bird Dog Push-Up

Boat Stretch

Body Extension

Body Open Cross Feet

Body Rock To Down Dog

Body Saw Plank

Body-Up

Bodyweight Balance Squat With Pillow

Bodyweight Bent Over Rear Delt Fly

Bodyweight Box Squat

Bodyweight Calf Raise And Front Squat

Bodyweight Calf Raise On A Stepbox

Bodyweight Calf Raise Wall Sit

Bodyweight Deep Prisoner Squat