Equipment

Cable Exercises

Browse 372 exercises you can do with cable. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 8 · 372 total

Cable Kneeling High To Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Kneeling One Arm Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Kneeling Pull Through
Beginner · glutes and hamstrings
- Lower legs
- Waist
Cable Kneeling Rear Delt Row With Rope
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Kneeling Shoulder External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Cable Kneeling Shoulder Internal Rotation
Intermediate · deltoids and rotator cuff
- Back
- Shoulders
Cable Kneeling Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Cable Kneeling Side Crunch
Intermediate · abs and obliques
- Waist
Cable Kneeling Single Arm Fly
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Kneeling Single Arm Horizontal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Cable Kneeling Triceps Extension
Intermediate · triceps
- Upper arms
- Waist
Cable Lat Prayers with Rope Attachment
Intermediate · lats
- Back
- Shoulders
- Upper arms
- Waist
Cable Lat Pulldown Full Range Of Motion
Intermediate · lats and trapezius
- Back
Cable Lateral Pulldown With Mag Grip
Beginner · lats, rhomboids, and trapezius
- Back
Cable Lateral Pulldown with Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
Cable Lateral Pulldown With V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Lateral Step Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Leaning Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Low Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Low Seated Row
Beginner · lats and rhomboids
- Back
- Upper arms
Cable Low Shoulder 90 Degrees External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
- Upper arms
Cable Lying Bench Cross Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Cable Lying Bench Single Arm Cross Lateral Raise
Intermediate · deltoids
- Chest
- Shoulders
Cable Lying Bicep Curl
Intermediate · biceps
- Upper arms
Cable Lying Biceps Curl
Intermediate · biceps
- Upper arms
Cable Lying Close-Grip Curl
Intermediate · biceps
- Back
- Upper arms
Cable Lying Cross Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Cable Lying Extension Pullover with Rope Attachment
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Cable Lying Face Pull
Beginner · trapezius
- Back
- Shoulders
Cable Lying Floor Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Lying Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Lying Hip Flexion Reverse Squat
Intermediate · quadriceps
- Waist
Cable Lying Reverse Fly
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Cable Lying Shrug
Beginner · trapezius
- Back
Cable Lying Single Arm Cross Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Lying Single Leg Curl
Beginner · hamstrings
- Lower legs
Cable Lying Single Leg Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Cable Lying Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Cable Lying Triceps Extension Low
Intermediate · triceps
- Upper arms
Cable Lying Triceps Extension With Rope
Intermediate · triceps
- Chest
- Upper arms
Cable Lying Upright Row with SZ-Bar
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Middle Fly
Beginner · pectorals
- Chest
- Shoulders
Cable Neutral Grip Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
- Waist
Cable Neutral Grip Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Neutral Grip Kickback
Beginner · triceps
- Back
- Upper arms

← Browse the full exercise library

Cable Kneeling High To Low Fly

Cable Kneeling One Arm Lat Pulldown

Cable Kneeling Pull Through

Cable Kneeling Rear Delt Row With Rope

Cable Kneeling Shoulder External Rotation

Cable Kneeling Shoulder Internal Rotation

Cable Kneeling Shoulder Press

Cable Kneeling Side Crunch

Cable Kneeling Single Arm Fly

Cable Kneeling Single Arm Horizontal Row

Cable Kneeling Triceps Extension

Cable Lat Prayers with Rope Attachment

Cable Lat Pulldown Full Range Of Motion

Cable Lateral Pulldown With Mag Grip

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Lateral Raise

Cable Lateral Step Up

Cable Leaning Lateral Raise

Cable Low Chest Press

Cable Low Fly

Cable Low Row With Rope Attachment

Cable Low Seated Row

Cable Low Shoulder 90 Degrees External Rotation

Cable Lying Bench Cross Lateral Raise

Cable Lying Bench Single Arm Cross Lateral Raise

Cable Lying Bicep Curl

Cable Lying Biceps Curl

Cable Lying Close-Grip Curl

Cable Lying Cross Lateral Raise

Cable Lying Extension Pullover with Rope Attachment

Cable Lying Face Pull

Cable Lying Floor Front Raise

Cable Lying Fly

Cable Lying Hip Flexion Reverse Squat

Cable Lying Reverse Fly

Cable Lying Shrug

Cable Lying Single Arm Cross Lateral Raise

Cable Lying Single Leg Curl

Cable Lying Single Leg Hip Flexion

Cable Lying Triceps Extension

Cable Lying Triceps Extension Low

Cable Lying Triceps Extension With Rope

Cable Lying Upright Row with SZ-Bar

Cable Middle Fly

Cable Neutral Grip Biceps Curl

Cable Neutral Grip Chest Press

Cable Neutral Grip Kickback

Cable Kneeling High To Low Fly

Cable Kneeling One Arm Lat Pulldown

Cable Kneeling Pull Through

Cable Kneeling Rear Delt Row With Rope

Cable Kneeling Shoulder External Rotation

Cable Kneeling Shoulder Internal Rotation

Cable Kneeling Shoulder Press

Cable Kneeling Side Crunch

Cable Kneeling Single Arm Fly

Cable Kneeling Single Arm Horizontal Row

Cable Kneeling Triceps Extension

Cable Lat Prayers with Rope Attachment

Cable Lat Pulldown Full Range Of Motion

Cable Lateral Pulldown With Mag Grip

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Lateral Raise

Cable Lateral Step Up

Cable Leaning Lateral Raise

Cable Low Chest Press

Cable Low Fly

Cable Low Row With Rope Attachment

Cable Low Seated Row

Cable Low Shoulder 90 Degrees External Rotation

Cable Lying Bench Cross Lateral Raise

Cable Lying Bench Single Arm Cross Lateral Raise

Cable Lying Bicep Curl

Cable Lying Biceps Curl

Cable Lying Close-Grip Curl

Cable Lying Cross Lateral Raise

Cable Lying Extension Pullover with Rope Attachment

Cable Lying Face Pull