Equipment

Cable Exercises

Browse 372 exercises you can do with cable. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 8 · 372 total

Cable Shoulder 90 Degrees External Rotation
Intermediate · rotator cuff
- Back
- Shoulders
Cable Shoulder 90 Degrees Internal Rotation
Intermediate · deltoids
- Shoulders
Cable Shoulder Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Cable Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
Cable Shrug
Beginner · trapezius
- Back
Cable Side Bend
Beginner · obliques
- Waist
Cable Side Crunch
Intermediate · obliques
- Waist
Cable Side Leg Kick From Back
Beginner · glutes
- Hips
- Lower legs
Cable Side Lying Single Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Single Arm Bear Fly
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Cable Single Arm Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Single Arm Crossover
Intermediate · pectorals
- Chest
Cable Single Arm High Row
Intermediate · lats and trapezius
- Back
Cable Single Arm High Row With Chest Support
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Single Arm High Scapular Row
Intermediate · lats, rhomboids, and trapezius
- Back
Cable Single Arm High To Low Woodchopper
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Cable Single Arm Lateral Raise
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Cable Single Arm Low Fly
Intermediate · pectorals
- Back
- Chest
- Shoulders
Cable Single Arm Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
Cable Single Arm Low Scapular Row
Intermediate · lats and trapezius
- Back
Cable Single Arm Military Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Cable Single Arm Neutral Grip Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Cable Single Arm Triceps Pushdown with Rope Attachment
Intermediate · triceps
- Shoulders
- Upper arms
Cable Sitting Banch Single Arm Twisting Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Sitting Bench Face Pull With Rope
Intermediate · trapezius
- Back
- Shoulders
Cable Sitting Calf Raise
Beginner · calves
- Lower legs
Cable Split Stance Horizontal Pallof Press
Intermediate · abs, deltoids, and obliques
- Waist
Cable Split Stance Single Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Squat Row with Rope Attachment
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Cable Squat Side Leg Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
Cable Squatting Curl
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Cable Standing Alternate Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Back Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Cable Standing Backhand
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Standing Biceps Curl with Rope Attachment
Intermediate · biceps
- Upper arms
Cable Standing Calf Raise
Intermediate · calves
- Lower legs
Cable Standing Chest Press
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Close Grip Row
Beginner · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Standing Close Press
Beginner · pectorals
- Shoulders
- Upper arms
- Waist
Cable Standing Contralateral Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Standing Cross Over High Reverse Fly
Intermediate · lats and rhomboids
- Back
- Shoulders
Cable Standing Crossover
Intermediate · pectorals
- Chest
- Shoulders
Cable Standing Crunch with Rope Attachment
Intermediate · abs and obliques
- Waist
Cable Standing Face Pull
Beginner · trapezius
- Shoulders
Cable Standing Face Pull With Rope
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Cable Standing Fly
Intermediate · pectorals
- Chest
Cable Standing Fly Hugs
Intermediate · pectorals
- Chest
- Shoulders

← Browse the full exercise library

Cable Shoulder 90 Degrees External Rotation

Cable Shoulder 90 Degrees Internal Rotation

Cable Shoulder Internal Rotation

Cable Shoulder Press

Cable Shrug

Cable Side Bend

Cable Side Crunch

Cable Side Leg Kick From Back

Cable Side Lying Single Arm Lateral Raise

Cable Single Arm Bear Fly

Cable Single Arm Bench Press

Cable Single Arm Crossover

Cable Single Arm High Row

Cable Single Arm High Row With Chest Support

Cable Single Arm High Scapular Row

Cable Single Arm High To Low Woodchopper

Cable Single Arm Lateral Raise

Cable Single Arm Low Fly

Cable Single Arm Low Row With Rope Attachment

Cable Single Arm Low Scapular Row

Cable Single Arm Military Press

Cable Single Arm Neutral Grip Front Raise

Cable Single Arm Triceps Pushdown with Rope Attachment

Cable Sitting Banch Single Arm Twisting Row

Cable Sitting Bench Face Pull With Rope

Cable Sitting Calf Raise

Cable Split Stance Horizontal Pallof Press

Cable Split Stance Single Arm Row

Cable Squat

Cable Squat Row with Rope Attachment

Cable Squat Side Leg Kick

Cable Squatting Curl

Cable Standing Alternate Chest Fly

Cable Standing Back Wrist Curl

Cable Standing Backhand

Cable Standing Biceps Curl with Rope Attachment

Cable Standing Calf Raise

Cable Standing Chest Press

Cable Standing Close Grip Row

Cable Standing Close Press

Cable Standing Contralateral Chest Press

Cable Standing Cross Over High Reverse Fly

Cable Standing Crossover

Cable Standing Crunch with Rope Attachment

Cable Standing Face Pull

Cable Standing Face Pull With Rope

Cable Standing Fly

Cable Standing Fly Hugs

Cable Shoulder 90 Degrees External Rotation

Cable Shoulder 90 Degrees Internal Rotation

Cable Shoulder Internal Rotation

Cable Shoulder Press

Cable Shrug

Cable Side Bend

Cable Side Crunch

Cable Side Leg Kick From Back

Cable Side Lying Single Arm Lateral Raise

Cable Single Arm Bear Fly

Cable Single Arm Bench Press

Cable Single Arm Crossover

Cable Single Arm High Row

Cable Single Arm High Row With Chest Support

Cable Single Arm High Scapular Row

Cable Single Arm High To Low Woodchopper

Cable Single Arm Lateral Raise

Cable Single Arm Low Fly

Cable Single Arm Low Row With Rope Attachment

Cable Single Arm Low Scapular Row

Cable Single Arm Military Press

Cable Single Arm Neutral Grip Front Raise

Cable Single Arm Triceps Pushdown with Rope Attachment

Cable Sitting Banch Single Arm Twisting Row

Cable Sitting Bench Face Pull With Rope

Cable Sitting Calf Raise

Cable Split Stance Horizontal Pallof Press

Cable Split Stance Single Arm Row

Cable Squat

Cable Squat Row with Rope Attachment

Cable Squat Side Leg Kick

Cable Squatting Curl