Equipment

Resistance Band Exercises

Browse 261 exercises you can do with resistance band. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 6 · 261 total

Resistance Band Leg Kickback
Beginner · glutes and hamstrings
- Lower legs
Resistance Band Lying Abduction
Beginner · abs and glutes
- Hips
- Thighs
Resistance Band Lying Bent Knee Raise
Intermediate · abs
- Waist
Resistance Band Lying Leg Press
Intermediate · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Resistance Band Monster Walk
Beginner · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band One Arm Bent Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band One Leg Kickback Bent Position
Beginner · glutes and hamstrings
- Hips
- Lower legs
Resistance Band Overhead Hit
Intermediate · deltoids, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Overhead Shoulder Press
Beginner · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Resistance Band Pass Through
Beginner · deltoids and pectorals
- Back
- Shoulders
Resistance Band Pull Apart
Beginner · trapezius
- Shoulders
Resistance Band Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Resistance Band Renegade Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Reverse Crunch
Intermediate · abs and obliques
- Waist
Resistance Band Romanian Deadlift
Beginner · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Resistance Band Rotary Pull
Intermediate · glutes, lats, obliques, and quadriceps
- Lower arms
- Shoulders
- Upper legs
- Waist
Resistance Band Seated Calf Stretch
Beginner · calves
- Lower legs
Resistance Band Seated Eversion Foot
Beginner · calves
- Lower legs
Resistance Band Seated Hip Abduction
Beginner · glutes
- Lower legs
- Upper legs
Resistance Band Seated Inversion Foot
Beginner · calves
- Lower legs
Resistance Band Seated Row
Beginner · lats and trapezius
- Back
Resistance Band Seated Shoulder Stretch Behind the Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Seated Single Leg Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Resistance Band Seated Single Leg Hugging Knee Fl
Beginner · quadriceps
- Lower legs
- Upper legs
Resistance Band Seated Single Leg Knee Extension
Intermediate · quadriceps
- Upper legs
- Waist
Resistance Band Seated Wide Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Serratus Wall Slide
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Resistance Band Serratus Wall Slide With Foam Roll
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
Resistance Band Shoulder Stretch Behind The Back
Beginner · deltoids and lats
- Back
- Shoulders
Resistance Band Side Lunge Stretch
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Resistance Band Side Plank Clamshell
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Resistance Band Single Leg Bridge
Intermediate · glutes and hamstrings
- Lower legs
Resistance Band Sitting Floor Tibialis Press
Beginner · tibialis
- Lower legs
Resistance Band Sitting Posterior Tibialis Mobilization
Beginner · calves
- Lower arms
- Lower legs
Resistance Band Speed Step
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Spider Crawls
Intermediate · trapezius
- Back
- Shoulders
- Upper arms
Resistance Band Squat Step Out
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Resistance Band Standing 90 Degrees Shoulder External
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing Around The World
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Standing Back Achilles Stretch
Beginner · calves
- Lower legs
Resistance Band Standing Balance Bent Leg Hip Abd
Intermediate · glutes and obliques
- Hips
- Lower legs
Resistance Band Standing Balance Glute Kickback
Beginner · glutes and hamstrings
- Hips
- Lower legs
Resistance Band Standing Balance Hip Abduction
Intermediate · glutes and obliques
- Hips
- Lower legs
Resistance Band Standing Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Resistance Band Standing External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms
Resistance Band Standing Hip Abduction
Beginner · glutes
- Lower legs
Resistance Band Standing Posterior Tibialis Mobilization
Beginner · calves
- Lower legs
Resistance Band Standing Shoulder External Rotation
Beginner · rotator cuff
- Shoulders
- Upper arms

← Browse the full exercise library

Resistance Band Leg Kickback

Resistance Band Lying Abduction

Resistance Band Lying Bent Knee Raise

Resistance Band Lying Leg Press

Resistance Band Monster Walk

Resistance Band One Arm Bent Over Row

Resistance Band One Leg Kickback Bent Position

Resistance Band Overhead Hit

Resistance Band Overhead Shoulder Press

Resistance Band Pass Through

Resistance Band Pull Apart

Resistance Band Push-Up

Resistance Band Renegade Row

Resistance Band Reverse Crunch

Resistance Band Romanian Deadlift

Resistance Band Rotary Pull

Resistance Band Seated Calf Stretch

Resistance Band Seated Eversion Foot

Resistance Band Seated Hip Abduction

Resistance Band Seated Inversion Foot

Resistance Band Seated Row

Resistance Band Seated Shoulder Stretch Behind the Back

Resistance Band Seated Single Leg Hamstring Stretch

Resistance Band Seated Single Leg Hugging Knee Fl

Resistance Band Seated Single Leg Knee Extension

Resistance Band Seated Wide Row

Resistance Band Serratus Wall Slide

Resistance Band Serratus Wall Slide With Foam Roll

Resistance Band Shoulder Stretch Behind The Back

Resistance Band Side Lunge Stretch

Resistance Band Side Plank Clamshell

Resistance Band Single Leg Bridge

Resistance Band Sitting Floor Tibialis Press

Resistance Band Sitting Posterior Tibialis Mobilization

Resistance Band Speed Step

Resistance Band Spider Crawls

Resistance Band Squat Step Out

Resistance Band Standing 90 Degrees Shoulder External

Resistance Band Standing Around The World

Resistance Band Standing Back Achilles Stretch

Resistance Band Standing Balance Bent Leg Hip Abd

Resistance Band Standing Balance Glute Kickback

Resistance Band Standing Balance Hip Abduction

Resistance Band Standing Chest Press

Resistance Band Standing External Rotation

Resistance Band Standing Hip Abduction

Resistance Band Standing Posterior Tibialis Mobilization

Resistance Band Standing Shoulder External Rotation

Resistance Band Leg Kickback

Resistance Band Lying Abduction

Resistance Band Lying Bent Knee Raise

Resistance Band Lying Leg Press

Resistance Band Monster Walk

Resistance Band One Arm Bent Over Row

Resistance Band One Leg Kickback Bent Position

Resistance Band Overhead Hit

Resistance Band Overhead Shoulder Press

Resistance Band Pass Through

Resistance Band Pull Apart

Resistance Band Push-Up

Resistance Band Renegade Row

Resistance Band Reverse Crunch

Resistance Band Romanian Deadlift

Resistance Band Rotary Pull

Resistance Band Seated Calf Stretch

Resistance Band Seated Eversion Foot

Resistance Band Seated Hip Abduction

Resistance Band Seated Inversion Foot

Resistance Band Seated Row

Resistance Band Seated Shoulder Stretch Behind the Back

Resistance Band Seated Single Leg Hamstring Stretch

Resistance Band Seated Single Leg Hugging Knee Fl

Resistance Band Seated Single Leg Knee Extension

Resistance Band Seated Wide Row

Resistance Band Serratus Wall Slide

Resistance Band Serratus Wall Slide With Foam Roll

Resistance Band Shoulder Stretch Behind The Back

Resistance Band Side Lunge Stretch

Resistance Band Side Plank Clamshell

Resistance Band Single Leg Bridge